Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sebbata Ahmed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sebbata Ahmed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sebbata Ahmed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sebbata Ahmed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:53 | 11:04 to 08:11 | 32.3% |
| Wall Balls | 02:02 | 12:56 to 10:54 | 22.8% |
| Sled Push | 01:35 | 06:06 to 04:31 | 17.7% |
| Sled Pull | 01:22 | 09:02 to 07:40 | 15.3% |
| Farmers Carry | 00:57 | 04:12 to 03:15 | 10.6% |
| Ski Erg | 00:04 | 05:09 to 05:05 | 0.7% |
| Rowing | 00:03 | 05:43 to 05:40 | 0.6% |
| Burpees Broad Jump | 00:00 | 08:51 to 08:51 | 0.0% |
| Run Total | 00:00 | 57:25 to 57:25 | 0.0% |
| Sebbata Ahmed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 06:08 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:39 | 05:04 +00:05 | 06:08 -01:29 |
| Running 2 | 06:34 | 09:48 | 06:58 -00:24 | 11:12 -01:24 |
| Sled Push | 06:06 | 16:22 | 04:11 +01:55 | 18:10 -01:48 |
| Running 3 | 07:19 | 22:28 | 07:56 -00:37 | 22:21 +00:07 |
| Sled Pull | 09:02 | 29:47 | 07:51 +01:11 | 30:17 -00:30 |
| Running 4 | 07:19 | 38:49 | 07:53 -00:34 | 38:08 +00:41 |
| Burpees Broad Jump | 08:51 | 46:08 | 09:22 -00:31 | 46:01 +00:07 |
| Running 5 | 07:57 | 54:59 | 08:40 -00:43 | 55:23 -00:24 |
| Rowing | 05:43 | 01:02:56 | 05:50 -00:07 | 01:04:03 -01:07 |
| Running 6 | 06:55 | 01:08:39 | 08:20 -01:25 | 01:09:53 -01:14 |
| Farmers Carry | 04:12 | 01:15:34 | 03:13 +00:59 | 01:18:13 -02:39 |
| Running 7 | 07:13 | 01:19:46 | 08:21 -01:08 | 01:21:26 -01:40 |
| Sandbag Lunges | 11:04 | 01:26:59 | 09:12 +01:52 | 01:29:47 -02:48 |
| Running 8 | 09:33 | 01:38:03 | 11:22 -01:49 | 01:38:59 -00:56 |
| Wall Balls | 12:56 | 01:47:36 | 11:14 +01:42 | 01:50:21 -02:45 |
| Roxzone | 13:10 | 02:13:33 | 11:58 +01:12 | 02:13:33 |
Ahmed Sebbata showed a strong performance in the 2024 Paris HYROX race, especially in the running segments where he consistently finished faster than average. His total running time of 57:25 was 08:36 faster than the average time, demonstrating a runner profile. His best running lap was clocked at 06:34. In the first four segments, Ahmed started strong, with his times being faster than the average, indicating a good pacing strategy.
Looking at Ahmed's performance, it is clear that his running segments are his strength. Therefore, Ahmed should continue to take advantage of these segments to gain time. However, he should also consider conserving some energy for the strength-based segments by perhaps slowing his pace slightly during the running segments. Additionally, Ahmed should focus on improving his transition times between exercise zones to further improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Adams Edward | 2023 München | 02:13:13 | |
| Ormsby Robert | 2024 Chicago Navy Pier | 02:13:56 | |
| Zani Wonga | 2024 Cape Town | 02:14:02 | |
| Louter Patrick | 2024 Rotterdam | 02:14:00 | |
| Dhuphar Manmohan | 2023 London | 02:13:15 | |
| Gletthofer Bernhard | 2023 Wien | 02:13:59 | |
| Tan Min Hwa Andy | 2024 Singapore National Stadium | 02:13:34 | |
| Wei Tuck Lee | 2024 Singapore | 02:13:15 | |
| Ercolini Andrea | 2024 Rimini | 02:13:04 | |
| Teh Derek | 2023 Singapore | 02:13:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:59:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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