Salati Emanuele Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #122012 01:30:42 22nd in AG | Top 33.3% 297th | Top 55.9%
-02:42
42:06
Run Total
-00:19
05:16
Avg. Lap
+00:06
04:51
Best Lap
+02:38
41:04
Workout Total
+00:20
05:08
Avg. Workout
+00:04
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Salati Emanuele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salati Emanuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salati Emanuele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salati Emanuele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

02:52 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:52 09:31 to 06:39 61.0%
Sled Push 00:40 03:37 to 02:57 14.2%
Sled Pull 00:31 05:33 to 05:02 11.0%
Burpees Broad Jump 00:27 05:59 to 05:32 9.6%
Ski Erg 00:11 04:40 to 04:29 3.9%
Rowing 00:01 04:53 to 04:52 0.4%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%
Run Total 00:00 42:06 to 42:06 0.0%

Splits Time

Salati Emanuele Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:46 +00:05 00:00 +00:00
Ski Erg 04:40 04:51 04:31 +00:09 04:46 +00:05
Running 2 04:56 09:31 05:10 -00:14 09:17 +00:14
Sled Push 03:37 14:27 03:04 +00:33 14:27 +00:00
Running 3 05:31 18:04 05:39 -00:08 17:31 +00:33
Sled Pull 05:33 23:35 05:16 +00:17 23:10 +00:25
Running 4 05:18 29:08 05:38 -00:20 28:26 +00:42
Burpees Broad Jump 05:59 34:26 05:49 +00:10 34:04 +00:22
Running 5 05:11 40:25 05:50 -00:39 39:53 +00:32
Rowing 04:53 45:36 04:56 -00:03 45:43 -00:07
Running 6 05:12 50:29 05:40 -00:28 50:39 -00:10
Farmers Carry 01:55 55:41 02:18 -00:23 56:19 -00:38
Running 7 05:12 57:36 05:39 -00:27 58:37 -01:01
Sandbag Lunges 04:56 01:02:48 05:30 -00:34 01:04:16 -01:28
Running 8 05:58 01:07:44 06:22 -00:24 01:09:46 -02:02
Wall Balls 09:31 01:13:42 07:02 +02:29 01:16:08 -02:26
Roxzone 07:36 01:30:42 07:32 +00:04 01:30:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emanuele Salati performed well in the HYROX race in Milan, finishing with an overall time of 01:30:42. He achieved an overall rank of 297, placing in the top 42% of 704 athletes. In his age group (45-49), he ranked 22nd out of 82 athletes, placing in the top 26%. Salati's total running time was 00:42:06, which was 01:31 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance.

Segments to Improve


1. Wall Balls:
Salati lost a significant amount of time during the Wall Balls segment, with a time of 00:09:31, which was 02:32 slower than the average. To improve in this area, he should focus on increasing his upper body strength and endurance. Specific exercises to incorporate into his training routine include medicine ball squats, wall ball throws, and overhead presses. Additionally, Salati should work on improving his form and efficiency during the wall balls exercise to reduce time wasted.

2. Burpees Broad Jump:
Salati also struggled with the Burpees Broad Jump segment, taking 00:05:59, which was 00:31 slower than the average. To improve in this area, Salati should focus on increasing his explosive power and endurance. Plyometric exercises such as box jumps, burpee variations, and broad jumps should be incorporated into his training routine. Additionally, Salati should work on improving his technique during the burpees broad jump to maximize efficiency and reduce time.

3. Best Lap:
Despite his overall strong running performance, Salati's best lap time was 00:04:51, which was 00:14 slower than the average. To improve in this area, he should focus on increasing his speed and endurance during his running training. Incorporating interval training, hill sprints, and tempo runs into his routine will help improve his race pace. Salati should also focus on maintaining proper running form and technique to optimize his performance.

4. Running 1:
Salati's time for running segment 1 was 00:04:51, which was 00:14 slower than the average. To improve in this area, he should focus on increasing his speed and endurance during shorter distance runs. Incorporating interval training, track workouts, and tempo runs will help improve his pace. Additionally, Salati should work on maintaining a consistent and efficient running form to optimize his performance.

5. Sled Push:
Salati's time for the Sled Push segment was 00:03:37, which was 00:14 slower than the average. To improve in this area, he should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, and sled pushes should be incorporated into his training routine. Salati should also work on maintaining a low and powerful pushing position to maximize his efficiency.

6. Ski Erg:
Salati's time for the Ski Erg segment was 00:04:40, which was 00:13 slower than the average. To improve in this area, he should focus on increasing his upper body and cardiovascular endurance. Incorporating exercises such as rowing, cycling, and swimming into his training routine will help improve his overall cardiovascular fitness. Salati should also focus on maintaining a consistent and efficient technique on the Ski Erg to optimize his performance.

Strategies


To improve performance during the race, Salati should consider the following strategies:
1. Pacing:
Salati should ensure that he maintains a steady pace throughout the race, avoiding starting too fast and burning out later on. Consistency in his effort and pace will help him maintain energy levels and perform better overall.
2. Transition Efficiency:
Salati should work on improving his transition times between segments, particularly in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.
3. Mental Preparation:
Salati should focus on mental preparation, including visualizing the race, setting specific goals for each segment, and maintaining a positive mindset throughout the race. This mental preparation will help him stay motivated and focused during the challenging segments.
4. Adaptability:
Salati should be prepared to adapt his strategy during the race based on his performance and the conditions. This may involve adjusting his pace, technique, or even choosing alternative strategies for certain segments.
5. Consistent Training:
Salati should maintain a consistent and well-rounded training routine that includes both strength and cardiovascular exercises. This will help him improve his overall fitness and performance in all segments of the race.

By focusing on these areas for improvement and implementing the suggested training strategies and techniques, Emanuele Salati can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Schröder Benedict 2023 Frankfurt 01:30:26
Matassini Enrico 2024 Rimini 01:30:20
Zauner Daniel 2024 Rimini 01:31:06
Broersen Tom 2024 Amsterdam 01:30:57
Pleus Stefan 2019 Hamburg 01:30:32
Bastien Guillou 2024 Gdansk 01:30:38
Nicke Peter 2024 Karlsruhe 01:30:40
Wooding Matthew 2023 Glasgow 01:31:00
Jellinek Martin 2024 Melbourne 01:30:27

Measure Your Performance Against Top Athletes

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