Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Jellinek Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jellinek Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jellinek Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jellinek Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Martin Jellinek delivered a commendable performance at the 2024 Melbourne Hyrox event. Placing 694th overall and 46th in his age group, he ranks within the top 38% of all competitors and top 37% of his age group, respectively. The total time of 01:30:27 highlights a strong ability to maintain competitive pace throughout the race.
His total running time of 44:27 is notably faster than the average by 30 seconds, suggesting a strong runner profile. However, the slower times in strength-based exercises imply room for improvement in these areas. His pacing strategy appears consistent, but slight deceleration in the later running segments indicates potential fatigue, which is common in hybrid athletes who excel in running.
Segments to Improve
Wall Balls: Martin's time of 09:53 is significantly slower than the average, ranking in the 97th percentile. To enhance performance, focus on improving leg strength and shoulder endurance. Include exercises like goblet squats and overhead presses. Incorporate wall ball drills focusing on form and breathing techniques to maintain consistency under fatigue.
Sandbag Lunges: With a time of 05:58, Martin ranks in the 76th percentile. Emphasize core stability and quad strength by integrating walking lunges with added weight and plank variations. Practice lunge variations under fatigue to simulate race conditions.
Sled Pull: Slightly slower than average, ranking in the 56th percentile. Improve upper body strength and grip through deadlifts and farmer's walks. Incorporate sled pull intervals focusing on explosive starts and consistent pulls.
Roxzone: Although faster than average, optimizing transition efficiency can further reduce time. Practice quick transitions between exercises with minimal rest to enhance cardiovascular endurance and agility.
Race Strategies
Pacing Strategy: Maintain a steady pace in the initial running segments to conserve energy for later stages. Consider slightly reducing pace in the first half to prevent early fatigue.
Energy Management: Focus on efficient breathing techniques and energy conservation, especially during strength segments. Ensure hydration and nutrition strategies are optimized pre-race.
Compromised Running: Incorporate training runs immediately after strength exercises to simulate race conditions. This will help improve transitions from strength to running segments.