Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poonacha Anoop's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poonacha Anoop's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poonacha Anoop's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poonacha Anoop's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:57 | 01:14:18 to 57:21 | 94.8% |
| Sled Push | 00:29 | 04:54 to 04:25 | 2.7% |
| Sled Pull | 00:20 | 07:48 to 07:28 | 1.9% |
| Rowing | 00:04 | 05:40 to 05:36 | 0.4% |
| Ski Erg | 00:03 | 05:06 to 05:03 | 0.3% |
| Burpees Broad Jump | 00:00 | 07:07 to 07:07 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Poonacha Anoop | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:50 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:18 | 04:59 +00:07 | 05:50 -00:32 |
| Running 2 | 06:02 | 10:24 | 06:47 -00:45 | 10:49 -00:25 |
| Sled Push | 04:54 | 16:26 | 04:08 +00:46 | 17:36 -01:10 |
| Running 3 | 12:05 | 21:20 | 07:45 +04:20 | 21:44 -00:24 |
| Sled Pull | 07:48 | 33:25 | 07:39 +00:09 | 29:29 +03:56 |
| Running 4 | 06:11 | 41:13 | 07:43 -01:32 | 37:08 +04:05 |
| Burpees Broad Jump | 07:07 | 47:24 | 09:22 -02:15 | 44:51 +02:33 |
| Running 5 | 10:43 | 54:31 | 08:30 +02:13 | 54:13 +00:18 |
| Rowing | 05:40 | 01:05:14 | 05:39 +00:01 | 01:02:43 +02:31 |
| Running 6 | 06:18 | 01:10:54 | 07:56 -01:38 | 01:08:22 +02:32 |
| Farmers Carry | 02:05 | 01:17:12 | 03:04 -00:59 | 01:16:18 +00:54 |
| Running 7 | 06:03 | 01:19:17 | 08:04 -02:01 | 01:19:22 -00:05 |
| Sandbag Lunges | 05:51 | 01:25:20 | 08:54 -03:03 | 01:27:26 -02:06 |
| Running 8 | 21:43 | 01:31:11 | 10:52 +10:51 | 01:36:20 -05:09 |
| Wall Balls | 07:12 | 01:52:54 | 11:16 -04:04 | 01:47:12 +05:42 |
| Roxzone | 10:08 | 02:10:05 | 11:37 -01:29 | 02:10:05 |
When analyzing the splits, it is evident that Anoop had a mixed performance across the different segments. He excelled in some areas, such as Running 1, Running 2, Sled Push, Burpees Broad Jump, Farmers Carry, Running 6, Running 7, Sandbag Lunges, and Wall Balls, where he was faster than the average time. However, there were also segments where he struggled, particularly Running 3, Running 5, and the final Running 8.
In conclusion, Anoop Poonacha had a commendable performance in the HYROX race in Los Angeles. While he excelled in certain segments, there are areas for improvement, particularly in Running 3, Running 5, and Running 8. By incorporating the suggested training strategies, drills, and exercises, he can enhance his running performance, build endurance, and improve his overall race time. Implementing effective race strategies, such as pacing and efficient transitions, can further optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Chris | 2024 Anaheim | 02:10:25 | |
| Seifert Richard | 2022 New York | 02:10:21 | |
| Senatore Stefano | 2024 Milan | 02:10:13 | |
| Barabanti Marco | 2023 Malaga | 02:09:56 | |
| Pietrucki Adam | 2022 Chicago | 02:10:16 | |
| Sheridan Craig | 2024 Amsterdam | 02:09:40 | |
| Monroy Elizondo Ismael | 2024 Mexico City | 02:10:03 | |
| Tutai Stan | 2024 Sydney | 02:09:44 | |
| Petersson Rassmus | 2023 Stockholm | 02:09:40 | |
| Roman Lirin | 2023 Madrid | 02:10:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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