Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 178 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheridan Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheridan Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheridan Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheridan Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:43 | 01:14:04 to 57:21 | 96.6% |
| Sandbag Lunges | 00:35 | 08:32 to 07:57 | 3.4% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:25 to 08:25 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 08:16 to 08:16 | 0.0% |
| Sheridan Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:50 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:27 | 05:01 -00:06 | 05:50 -01:23 |
| Running 2 | 09:21 | 09:22 | 06:43 +02:38 | 10:51 -01:29 |
| Sled Push | 03:23 | 18:43 | 04:06 -00:43 | 17:34 +01:09 |
| Running 3 | 09:39 | 22:06 | 07:53 +01:46 | 21:40 +00:26 |
| Sled Pull | 05:05 | 31:45 | 07:29 -02:24 | 29:33 +02:12 |
| Running 4 | 09:37 | 36:50 | 07:50 +01:47 | 37:02 -00:12 |
| Burpees Broad Jump | 08:25 | 46:27 | 09:08 -00:43 | 44:52 +01:35 |
| Running 5 | 10:07 | 54:52 | 08:39 +01:28 | 54:00 +00:52 |
| Rowing | 05:17 | 01:04:59 | 05:42 -00:25 | 01:02:39 +02:20 |
| Running 6 | 09:38 | 01:10:16 | 08:00 +01:38 | 01:08:21 +01:55 |
| Farmers Carry | 02:17 | 01:19:54 | 03:02 -00:45 | 01:16:21 +03:33 |
| Running 7 | 10:25 | 01:22:11 | 08:06 +02:19 | 01:19:23 +02:48 |
| Sandbag Lunges | 08:32 | 01:32:36 | 08:34 -00:02 | 01:27:29 +05:07 |
| Running 8 | 10:54 | 01:41:08 | 10:53 +00:01 | 01:36:03 +05:05 |
| Wall Balls | 08:16 | 01:52:02 | 11:04 -02:48 | 01:46:56 +05:06 |
| Roxzone | 09:31 | 02:09:40 | 11:40 -02:09 | 02:09:40 |
Craig Sheridan's performance at the 2024 Amsterdam Hyrox race showcased areas of strength and potential for improvement. Notably, Craig excelled in strength-based segments such as the Sled Pull, Farmers Carry, and Wall Balls, ranking within the top 8% for these exercises. However, his overall running time was 09:06 slower than average, indicating a need for improvement in running endurance and speed.
The initial running segment was particularly strong, with Craig starting at an impressive pace, ranking in the 6th percentile. However, his pace significantly dropped in subsequent running segments, suggesting a too-fast start that may have impacted his endurance. Craig appears to have a strength-oriented profile, performing better in strength exercises than in running.
Given that Craig's total running time was significantly slower than average, focusing on improving running efficiency and endurance is crucial.
Craig was slower than average for Sandbag Lunges, indicating a potential area for improvement in lower body endurance and technique.
Adopt a more even pacing strategy, especially at the start of the race, to conserve energy for later segments. Consider a slightly slower start to maintain a consistent pace throughout the running segments.
Although Craig's Roxzone time was faster than average, continuing to refine transition techniques between exercises can save valuable seconds. Practice efficient transitions in training to improve overall race time.
Incorporate training that mimics the fatigue experienced during the race, such as running after strength exercises, to improve compromised running ability.
| Similar Athletes | |||
|---|---|---|---|
| Schroeder Florian | 2022 München | 02:09:24 | |
| Lo Ka Man Alex | 2024 Hong Kong | 02:09:52 | |
| Saffet Callum | 2022 London | 02:09:28 | |
| Ferguson Brent | 2024 Singapore National Stadium | 02:09:45 | |
| Omahony Shaun | 2023 Birmingham | 02:09:34 | |
| Vasquez Hector | 2019 New York | 02:09:59 | |
| Daniel Matthew | 2024 Sports Direct HYROX London | 02:09:42 | |
| Molenbeek Luuk | 2023 Rotterdam | 02:09:16 | |
| Chahal Gopinder | 2022 London | 02:09:50 | |
| Viannei Massimo | 2023 Milan | 02:10:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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