Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Piovano Matteo

Piovano Matteo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #84036 01:31:10 135th in AG | Top 58.2% 724th | Top 52.9%
+02:53
47:54
Run Total
+00:22
05:59
Avg. Lap
+00:02
04:49
Best Lap
-02:34
36:05
Workout Total
-00:19
04:30
Avg. Workout
-00:17
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Piovano Matteo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piovano Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piovano Matteo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piovano Matteo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

03:48 Potential Improvement 77.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 47:54 to 44:06 77.0%
Burpees Broad Jump 00:36 06:11 to 05:35 12.2%
Ski Erg 00:23 04:53 to 04:30 7.8%
Rowing 00:09 05:01 to 04:52 3.0%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%

Splits Time

Piovano Matteo Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 04:49 +01:00 00:00 +00:00
Ski Erg 04:53 05:49 04:32 +00:21 04:49 +01:00
Running 2 07:21 10:42 05:12 +02:09 09:21 +01:21
Sled Push 02:14 18:03 03:05 -00:51 14:33 +03:30
Running 3 08:03 20:17 05:41 +02:22 17:38 +02:39
Sled Pull 04:31 28:20 05:17 -00:46 23:19 +05:01
Running 4 05:24 32:51 05:39 -00:15 28:36 +04:15
Burpees Broad Jump 06:11 38:15 05:52 +00:19 34:15 +04:00
Running 5 05:39 44:26 05:52 -00:13 40:07 +04:19
Rowing 05:01 50:05 04:56 +00:05 45:59 +04:06
Running 6 05:18 55:06 05:41 -00:23 50:55 +04:11
Farmers Carry 01:55 01:00:24 02:18 -00:23 56:36 +03:48
Running 7 05:33 01:02:19 05:40 -00:07 58:54 +03:25
Sandbag Lunges 05:17 01:07:52 05:32 -00:15 01:04:34 +03:18
Running 8 04:49 01:13:09 06:24 -01:35 01:10:06 +03:03
Wall Balls 06:03 01:17:58 07:07 -01:04 01:16:30 +01:28
Roxzone 07:16 01:31:10 07:33 -00:17 01:31:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matteo Piovano's performance in the 2024 Milan Hyrox event places him in the top 52% overall and top 58% within his age group. His overall time was 01:31:10, with a total running time of 00:47:54, which is 02:31 slower than the average, indicating room for improvement in running efficiency. Notably, his pacing strategy showed a strong finish, with the best running lap at 00:04:49, suggesting he conserved energy for the end. However, the initial segments indicate a slower start, potentially impacting the overall time. Matteo demonstrates a hybrid profile, excelling in strength segments like the Sled Push and Sled Pull but losing time in running, particularly in the first half of the race.

Segments to Improve

  • Total Running Time: Matteo's running segments collectively lagged behind the average. To improve:
    • Training Strategy: Incorporate interval training to boost speed and endurance. Include sessions like 400m repeats at a pace faster than his race pace with short recovery periods.
    • Technique Focus: Work on running form, emphasizing efficient stride and arm movement. Drills such as high knees and butt kicks can improve biomechanics.
  • Burpees Broad Jump: This segment was slower than average. To enhance performance:
    • Training Strategy: Implement plyometric exercises such as box jumps and squat jumps to boost explosive power.
    • Technique Focus: Focus on maintaining a consistent rhythm and minimizing rest between jumps. Practice burpee broad jumps with a focus on efficient transitions.
  • Roxzone Transitions: While slightly better than average, further improvement can enhance overall time:
    • Training Strategy: Practice race-specific transitions using timed drills to simulate competition conditions.
    • Technique Focus: Focus on quick recovery techniques and mental preparedness to minimize time spent resting.
  • Ski Erg and Sandbag Lunges: These segments show potential for improvement:
    • Training Strategy: For Ski Erg, incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular efficiency. For Sandbag Lunges, increase leg strength with weighted lunges and single-leg exercises.
    • Technique Focus: Optimize stroke efficiency on the Ski Erg and maintain a steady pace with controlled breathing during lunges.

Race Strategies

  • Pacing Strategy: Consider starting at a slightly faster pace to avoid falling behind in early segments. Use the first few running laps to establish a strong position without over-exerting.
  • Transition Management: Focus on quick and efficient transitions between exercise zones to minimize time lost in the Roxzone. Practice this in training to become second nature during the race.
  • Energy Conservation: Use strength segments to recover energy while maintaining a steady pace. This will allow for stronger running performances in latter stages.
Similar Athletes
Niemann Markus 2021 Hamburg 01:30:52
Gowland Kenneth 2024 Dallas 01:31:11
Odong Emmanuel 2024 Katowice 01:31:24
Baumgarten Lyle 2024 Berlin 01:31:01
Peich Philipp 2019 Hamburg 01:31:15
Ackroyd Phil 2023 London 01:30:45
Pikkemaat Patrick 2021 Hamburg 01:30:53
Brinkman Baron 2023 Dallas 01:31:40
Alberts Keelan 2023 Chicago 01:30:57
Garello Giorgio 2024 Rimini 01:31:34

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