Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gowland Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gowland Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gowland Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gowland Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:59 | 06:16 to 05:17 | 34.7% |
| Sled Pull | 00:43 | 05:47 to 05:04 | 25.3% |
| Farmers Carry | 00:22 | 02:35 to 02:13 | 12.9% |
| Sled Push | 00:21 | 03:19 to 02:58 | 12.4% |
| Ski Erg | 00:15 | 04:45 to 04:30 | 8.8% |
| Rowing | 00:10 | 05:02 to 04:52 | 5.9% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Run Total | 00:00 | 44:03 to 44:03 | 0.0% |
| Gowland Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:49 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:26 | 04:32 +00:13 | 04:49 +00:37 |
| Running 2 | 05:20 | 10:11 | 05:12 +00:08 | 09:21 +00:50 |
| Sled Push | 03:19 | 15:31 | 03:05 +00:14 | 14:33 +00:58 |
| Running 3 | 05:21 | 18:50 | 05:41 -00:20 | 17:38 +01:12 |
| Sled Pull | 05:47 | 24:11 | 05:17 +00:30 | 23:19 +00:52 |
| Running 4 | 05:25 | 29:58 | 05:39 -00:14 | 28:36 +01:22 |
| Burpees Broad Jump | 05:30 | 35:23 | 05:52 -00:22 | 34:15 +01:08 |
| Running 5 | 05:35 | 40:53 | 05:52 -00:17 | 40:07 +00:46 |
| Rowing | 05:02 | 46:28 | 04:56 +00:06 | 45:59 +00:29 |
| Running 6 | 05:33 | 51:30 | 05:41 -00:08 | 50:55 +00:35 |
| Farmers Carry | 02:35 | 57:03 | 02:19 +00:16 | 56:36 +00:27 |
| Running 7 | 05:29 | 59:38 | 05:40 -00:11 | 58:55 +00:43 |
| Sandbag Lunges | 06:16 | 01:05:07 | 05:31 +00:45 | 01:04:35 +00:32 |
| Running 8 | 05:58 | 01:11:23 | 06:24 -00:26 | 01:10:06 +01:17 |
| Wall Balls | 06:24 | 01:17:21 | 07:07 -00:43 | 01:16:30 +00:51 |
| Roxzone | 07:34 | 01:31:11 | 07:34 +00:00 | 01:31:11 |
Hey Kenneth! First off, huge shoutout for finishing in the top 16% of all athletes in the Dallas Hyrox! That’s a solid achievement, and you should be proud of your performance. Your overall time of 01:31:11 shows you’re definitely a contender in the 50-54 age group! You’ve got a great runner’s profile with a total running time of 44:07, which is a whole 1:05 faster than the average. But let’s dive deeper and see where we can squeeze out even more performance!
Looking at your pacing, it seems you kicked off Running 1 a bit too conservatively, clocking in at 5:26—39 seconds slower than average. But hey, better to ease into it than to blow up in the middle, right? You found your groove by Running 2 with a strong 5:20 and continued to push well, especially in Running 3 and 4. However, make sure not to burn out too early in the race; it’s all about finding that sweet spot where you can maintain speed without sacrificing energy for the heavier segments. Overall, you have the potential to be a hybrid athlete but should focus on your strength segments to balance your game.
Now, let’s break down the segments that need a little extra love. Here are your standout areas for improvement:
Let’s tackle these one by one:
Incorporate these drills into your weekly training, and you’ll see those numbers drop in no time!
Here are a few strategies to keep in mind for your next race:
Kenneth, you’ve got a great foundation to build on! With some focused training on your strength segments and improved transitions, you’ll be smashing personal bests in no time. Keep that competitive spirit and remember, “The only bad workout is the one that didn’t happen!” 💪
Stay strong, keep pushing your limits, and let’s turn those weaknesses into strengths. You’ve got this, and I’m here cheering you on all the way to the next finish line!
Keep grinding, Kenneth! The Rox-Coach is in your corner! 💥🏆
| Similar Athletes | |||
|---|---|---|---|
| Vitale Sal | 2024 New York | 01:30:42 | |
| Bolger Donal | 2024 Glasgow | 01:30:54 | |
| Olsen Fredrik | 2024 Poznan | 01:31:29 | |
| Zwittnigg Florian | 2019 Wien | 01:30:56 | |
| Woods Peter | 2024 London | 01:31:38 | |
| Mooi Simon | 2023 Glasgow | 01:31:04 | |
| Begley Martin | 2024 Birmingham | 01:31:20 | |
| Warrilow Michael | 2024 Birmingham | 01:31:09 | |
| Bailey Julian | 2024 Sydney | 01:31:34 | |
| Singh David | 2024 Perth | 01:30:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
