Piovano Matteo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #84036 01:31:10 135th in AG | Top 58.2% 724th | Top 52.9%
+02:53
47:54
Run Total
+00:22
05:59
Avg. Lap
+00:02
04:49
Best Lap
-02:34
36:05
Workout Total
-00:19
04:30
Avg. Workout
-00:17
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Piovano Matteo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Piovano Matteo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Piovano Matteo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piovano Matteo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

03:48 Potential Improvement 77.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 47:54 to 44:06 77.0%
Burpees Broad Jump 00:36 06:11 to 05:35 12.2%
Ski Erg 00:23 04:53 to 04:30 7.8%
Rowing 00:09 05:01 to 04:52 3.0%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%

Splits Time

Piovano Matteo Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 04:49 +01:00 00:00 +00:00
Ski Erg 04:53 05:49 04:32 +00:21 04:49 +01:00
Running 2 07:21 10:42 05:12 +02:09 09:21 +01:21
Sled Push 02:14 18:03 03:05 -00:51 14:33 +03:30
Running 3 08:03 20:17 05:41 +02:22 17:38 +02:39
Sled Pull 04:31 28:20 05:17 -00:46 23:19 +05:01
Running 4 05:24 32:51 05:39 -00:15 28:36 +04:15
Burpees Broad Jump 06:11 38:15 05:52 +00:19 34:15 +04:00
Running 5 05:39 44:26 05:52 -00:13 40:07 +04:19
Rowing 05:01 50:05 04:56 +00:05 45:59 +04:06
Running 6 05:18 55:06 05:41 -00:23 50:55 +04:11
Farmers Carry 01:55 01:00:24 02:18 -00:23 56:36 +03:48
Running 7 05:33 01:02:19 05:40 -00:07 58:54 +03:25
Sandbag Lunges 05:17 01:07:52 05:32 -00:15 01:04:34 +03:18
Running 8 04:49 01:13:09 06:24 -01:35 01:10:06 +03:03
Wall Balls 06:03 01:17:58 07:07 -01:04 01:16:30 +01:28
Roxzone 07:16 01:31:10 07:33 -00:17 01:31:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matteo Piovano's performance in the 2024 Milan Hyrox event places him in the top 52% overall and top 58% within his age group. His overall time was 01:31:10, with a total running time of 00:47:54, which is 02:31 slower than the average, indicating room for improvement in running efficiency. Notably, his pacing strategy showed a strong finish, with the best running lap at 00:04:49, suggesting he conserved energy for the end. However, the initial segments indicate a slower start, potentially impacting the overall time. Matteo demonstrates a hybrid profile, excelling in strength segments like the Sled Push and Sled Pull but losing time in running, particularly in the first half of the race.

Segments to Improve

  • Total Running Time: Matteo's running segments collectively lagged behind the average. To improve:
    • Training Strategy: Incorporate interval training to boost speed and endurance. Include sessions like 400m repeats at a pace faster than his race pace with short recovery periods.
    • Technique Focus: Work on running form, emphasizing efficient stride and arm movement. Drills such as high knees and butt kicks can improve biomechanics.
  • Burpees Broad Jump: This segment was slower than average. To enhance performance:
    • Training Strategy: Implement plyometric exercises such as box jumps and squat jumps to boost explosive power.
    • Technique Focus: Focus on maintaining a consistent rhythm and minimizing rest between jumps. Practice burpee broad jumps with a focus on efficient transitions.
  • Roxzone Transitions: While slightly better than average, further improvement can enhance overall time:
    • Training Strategy: Practice race-specific transitions using timed drills to simulate competition conditions.
    • Technique Focus: Focus on quick recovery techniques and mental preparedness to minimize time spent resting.
  • Ski Erg and Sandbag Lunges: These segments show potential for improvement:
    • Training Strategy: For Ski Erg, incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular efficiency. For Sandbag Lunges, increase leg strength with weighted lunges and single-leg exercises.
    • Technique Focus: Optimize stroke efficiency on the Ski Erg and maintain a steady pace with controlled breathing during lunges.

Race Strategies

  • Pacing Strategy: Consider starting at a slightly faster pace to avoid falling behind in early segments. Use the first few running laps to establish a strong position without over-exerting.
  • Transition Management: Focus on quick and efficient transitions between exercise zones to minimize time lost in the Roxzone. Practice this in training to become second nature during the race.
  • Energy Conservation: Use strength segments to recover energy while maintaining a steady pace. This will allow for stronger running performances in latter stages.
Similar Athletes
Pinaud Maxime 2024 Madrid 01:31:01
Miller Connor 2024 Melbourne 01:31:22
Osuna Ramirez Roberto Israel 2024 Ciudad de Mexico 01:30:58
Kindinger Leif 2018 Hamburg 01:31:24
Roumou Jayson 2023 Maastricht European Championships 01:31:02
Fluhrer Michael 2024 Karlsruhe 01:31:13
Lin Man Kit 2022 Hong Kong 01:31:37
Niemann Markus 2021 Hamburg 01:30:52
Miller Kevin 2020 Chicago 01:30:52
Phua Alvin 2024 Singapore National Stadium 01:31:37

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