Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Halloran Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Halloran Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Halloran Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Halloran Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 43:11 to 41:19 | 44.1% |
| Sled Pull | 01:13 | 05:48 to 04:35 | 28.7% |
| Burpees Broad Jump | 00:45 | 05:40 to 04:55 | 17.7% |
| Sandbag Lunges | 00:24 | 05:10 to 04:46 | 9.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| O'Halloran Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:34 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:13 | 04:25 -00:19 | 04:34 -01:21 |
| Running 2 | 04:34 | 07:19 | 04:54 -00:20 | 08:59 -01:40 |
| Sled Push | 02:39 | 11:53 | 02:52 -00:13 | 13:53 -02:00 |
| Running 3 | 05:28 | 14:32 | 05:21 +00:07 | 16:45 -02:13 |
| Sled Pull | 05:48 | 20:00 | 04:51 +00:57 | 22:06 -02:06 |
| Running 4 | 05:55 | 25:48 | 05:19 +00:36 | 26:57 -01:09 |
| Burpees Broad Jump | 05:40 | 31:43 | 05:13 +00:27 | 32:16 -00:33 |
| Running 5 | 06:00 | 37:23 | 05:29 +00:31 | 37:29 -00:06 |
| Rowing | 04:40 | 43:23 | 04:47 -00:07 | 42:58 +00:25 |
| Running 6 | 06:08 | 48:03 | 05:21 +00:47 | 47:45 +00:18 |
| Farmers Carry | 01:42 | 54:11 | 02:08 -00:26 | 53:06 +01:05 |
| Running 7 | 05:53 | 55:53 | 05:19 +00:34 | 55:14 +00:39 |
| Sandbag Lunges | 05:10 | 01:01:46 | 05:00 +00:10 | 01:00:33 +01:13 |
| Running 8 | 06:04 | 01:06:56 | 05:55 +00:09 | 01:05:33 +01:23 |
| Wall Balls | 05:05 | 01:13:00 | 06:22 -01:17 | 01:11:28 +01:32 |
| Roxzone | 06:35 | 01:24:32 | 06:42 -00:07 | 01:24:32 |
Sam O'Halloran delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 25% overall and top 34% in his age group. His overall time was 01:24:32. Sam demonstrated a promising start with a fast pace in Running 1 and maintained a competitive edge in exercises like the Wall Balls and Farmers Carry. However, his total running time was 00:43:11, which is 00:37 slower than average, indicating room for improvement in endurance running. The early segments suggest he may have started too fast, as evidenced by a remarkable pace in Running 1, which could have led to fatigue impacting later segments. Sam appears to have a hybrid athlete profile, with strengths in certain strength exercises but needing enhancements in endurance and transition efficiency.
Sam's total running time shows potential for improvement. To enhance endurance and running efficiency, incorporate interval training sessions, focusing on alternating between high-intensity sprints and moderate-paced jogging. Additionally, long slow-distance runs will help build aerobic capacity.
Suggested Exercises: Tempo runs, fartlek training, and hill sprints.
The sled pull segment was notably slower, suggesting a need for increased strength and technique. Focus on improving core strength and pulling mechanics.
Suggested Exercises: Sled drags, bent-over rows, and core strengthening exercises like planks and Russian twists.
Improving explosive power and technique in burpees can significantly enhance performance. Concentrate on plyometric workouts and practice burpee form.
Suggested Exercises: Box jumps, depth jumps, and technique-focused burpee drills.
Enhancing transition speed between exercise zones can reduce Roxzone time. Practice quick transitions and recovery to minimize downtime.
Suggested Drills: Simulated race transitions, time-based circuit training, and agility ladder drills.
Focusing on lower body strength and balance will improve sandbag lunge times.
Suggested Exercises: Lunges with added weight, step-ups, and single-leg deadlifts.
| Similar Athletes | |||
|---|---|---|---|
| Struik Matthijs | 2024 Rotterdam | 01:24:53 | |
| Newman Thomas | 2024 Birmingham | 01:24:10 | |
| Drewe Calum | 2024 Melbourne | 01:24:49 | |
| Krumm Maxime | 2024 Bordeaux | 01:24:42 | |
| Wallén Robin | 2024 Copenhagen | 01:24:21 | |
| Wanjai Phatharaphol | 2024 Singapore National Stadium | 01:24:33 | |
| Troindl Michael | 2024 Vienna - European Championship | 01:24:56 | |
| Surette Kyle | 2023 Chicago - North American Open Championship | 01:24:28 | |
| Ee Wes | 2024 Sydney | 01:24:36 | |
| Wilson Toby | 2023 London | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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