Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nichols Chance's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nichols Chance's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nichols Chance's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nichols Chance's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 48:27 to 45:30 | 80.5% |
| Farmers Carry | 00:19 | 03:12 to 02:53 | 8.6% |
| Ski Erg | 00:16 | 04:44 to 04:28 | 7.3% |
| Rowing | 00:05 | 04:59 to 04:54 | 2.3% |
| Sandbag Lunges | 00:03 | 06:22 to 06:19 | 1.4% |
| Sled Push | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 07:48 to 07:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Nichols Chance | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:42 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:43 | 04:28 +00:16 | 04:42 +01:01 |
| Running 2 | 05:21 | 10:27 | 05:11 +00:10 | 09:10 +01:17 |
| Sled Push | 04:01 | 15:48 | 04:46 -00:45 | 14:21 +01:27 |
| Running 3 | 05:53 | 19:49 | 05:48 +00:05 | 19:07 +00:42 |
| Sled Pull | 07:48 | 25:42 | 08:27 -00:39 | 24:55 +00:47 |
| Running 4 | 06:10 | 33:30 | 05:51 +00:19 | 33:22 +00:08 |
| Burpees Broad Jump | 05:33 | 39:40 | 05:45 -00:12 | 39:13 +00:27 |
| Running 5 | 06:26 | 45:13 | 06:07 +00:19 | 44:58 +00:15 |
| Rowing | 04:59 | 51:39 | 05:00 -00:01 | 51:05 +00:34 |
| Running 6 | 05:58 | 56:38 | 05:53 +00:05 | 56:05 +00:33 |
| Farmers Carry | 03:12 | 01:02:36 | 02:56 +00:16 | 01:01:58 +00:38 |
| Running 7 | 06:09 | 01:05:48 | 05:54 +00:15 | 01:04:54 +00:54 |
| Sandbag Lunges | 06:22 | 01:11:57 | 06:36 -00:14 | 01:10:48 +01:09 |
| Running 8 | 06:49 | 01:18:19 | 06:59 -00:10 | 01:17:24 +00:55 |
| Wall Balls | 08:07 | 01:25:08 | 08:57 -00:50 | 01:24:23 +00:45 |
| Roxzone | 08:23 | 01:41:32 | 08:12 +00:11 | 01:41:32 |
Hey Chance! First off, let's give a round of applause to you for finishing in the top 44% of 392 competitors in the HYROX PRO event! 🚀 With an overall time of 01:41:32, you've shown some solid grit. Your performance in the running segments indicates that you're more of a runner, but there’s a little room for improvement there. The total running time of 00:48:29 was about 01:57 slower than average, which suggests you might be packing a bit too much into your cardio sessions. You started off a bit slower in your first run lap, which might have cost you some momentum early on. Remember, it’s a race, not a leisurely jog in the park! 🏃♂️💨
Now, let's dive into some specific segments where you can really crank up the dial. Here’s where you have the most potential to boost your performance:
Your transition time is where you really lost some precious seconds. A Roxzone of 00:13:01 is a clear indicator that you could improve your overall fitness and transition efficiency. Practice moving quickly from one station to another; think of it as a race within the race! Set up mock transitions in your training sessions. For example, after completing a set of wall balls, immediately sprint 50 meters, then jump back into the next exercise.
Since your total running time is on the slower side, let's focus on improving your endurance and speed. Incorporate interval training – think 400m sprints followed by a rest period. This will help you build speed while also improving your cardiovascular endurance. A good rule of thumb is to aim for 6-8 sprints at a challenging pace with a 1:1 work-to-rest ratio. You can also add tempo runs once a week to improve your lactate threshold.
Your sled pull was surprisingly efficient, but you can still work on that. Incorporate sled pulls into your training routine twice a week, focusing on maintaining a steady pace throughout the pull. Practice with different weights to build strength and stamina. Try to keep your core tight and your body low to maximize your pulling power.
For the Farmers Carry, you want to work on grip strength and overall core stability. Try doing carries with varying weights and distances. A good drill is the Farmer's Walk for distance – use heavy kettlebells or dumbbells and cover as much distance as you can while maintaining proper form. Remember, it's not just about holding the weights; it's about owning them! 💪
During the race, pacing is crucial. Don't start too fast; instead, aim for a steady increase in speed as you progress through the running segments. Use the first run to find your rhythm, and keep your heart rate in check. When you transition, keep your mind focused on the next exercise but also take a quick mental note of what you just completed. This will help you stay in the zone and minimize downtime. 💥
Chance, you've got what it takes to elevate your game. Remember, "Success is the sum of small efforts, repeated day in and day out." So, don’t underestimate the power of consistent training! Keep pushing through, and don’t forget to enjoy the process. Just think, every drop of sweat is a step closer to your goals – and possibly a few less awkward dance moves at the after-party! 😄 Keep grinding; you’re building something amazing! 💪💥
Your coach, The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Hernández Fernando | 2024 Madrid | 01:41:22 | |
| Nägler Guido | WorldChampionship - Leipzig | 01:41:24 | |
| Löhe Max | 2022 Frankfurt | 01:41:58 | |
| Benni Andrea | 2024 Milan | 01:41:06 | |
| Sanabria Valencia Ollin | 2024 Mexico City | 01:41:14 | |
| Wildgrube Marcel | 2019 Miami | 01:41:39 | |
| Genutis Mindaugas | 2022 Dallas | 01:41:40 | |
| Gouverneur Thomas | 2024 Amsterdam | 01:41:26 | |
| Makela Arto | 2023 Singapore | 01:42:00 | |
| Jaime Salazar Dani | 2024 Mexico City | 01:41:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:59:41 | |
| 2023 Dallas | 01:32:34 | |
| 2023 Dallas | 01:39:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
