Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
184 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 184 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 184 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Benni Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benni Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 184 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benni Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benni Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 184 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Benni demonstrated a commendable performance at the 2024 Milan Hyrox Race, finishing with an overall time of 01:41:06 and securing an overall rank of 175 out of 274 athletes. Notably, Andrea's total running time of 00:45:57 was 00:40 faster than the average, indicating a strong running profile. Despite a slower start in the initial running segments, Andrea displayed exceptional speed in the final stage, particularly in Running 8 and the Wall Balls segment, where he outperformed the average by significant margins. This reflects Andrea's capacity to maintain endurance and strength towards the end of the race.
Segments to Improve
Sled Pull: Andrea was 01:26 slower than average, ranking in the 68th percentile. To enhance performance here, focus on building upper body and core strength. Exercises: Include deadlifts, bent-over rows, and sled pull drills with increasing resistance.
Roxzone: The transition zones were slower by 02:01 than average. Enhancing overall fitness and reducing transition time is key. Techniques: Practice quick transitions between exercises during training to simulate race conditions. Incorporate circuit training to improve cardiovascular endurance and efficiency.
Farmers Carry: With a 01:00 slower time than average, improving grip strength and core stability is essential. Exercises: Regular farmers walks with varying weights and distances, kettlebell swings, and grip strengtheners can be beneficial.
Burpees Broad Jump: Andrea was 00:17 slower than average. Focus on explosive power and endurance. Training: Incorporate plyometric exercises such as box jumps, burpee variations, and high-intensity interval training (HIIT).
Race Strategies
Consistent Pacing: Start at a controlled pace to conserve energy for strength-based exercises and later running segments. Implement interval training to simulate race conditions and improve pacing strategy.
Efficient Transitions: Minimize time in the roxzone by rehearsing quick transitions. Practice smooth and rapid transitions between different exercises in training sessions.
Compromised Running: Focus on maintaining running form and speed after strength exercises. Include compromised running drills where you perform a strength exercise followed immediately by a running segment to adapt to the transition.