Manjarrez Daniel
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Manjarrez Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manjarrez Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manjarrez Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manjarrez Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
01:36
Potential Improvement
33.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Daniel Manjarrez delivered a strong performance in the 2024 Ciudad de Mexico HYROX race, landing in the top 43% of all participants and his age group. His total running time was notably impressive, coming in 01:39 faster than average, suggesting a strong runner's profile. He exhibited particularly strong results in the Sled Push, Sled Pull, and running segments, consistently completing these faster than average times.
However, there was a noticeable disparity in his performance across different segments. His Roxzone time was slower than average, indicating more rest and transition time than most competitors. His starting pace for the initial running segments was slower than average, which might have affected his overall rank negatively. Despite these areas of improvement, his consistent performance across later running segments suggests a well-maintained pace throughout the race.
Segments to Improve:
- Roxzone: A crucial area of improvement is the Roxzone segment, where Daniel's time was 01:16 slower than average. To enhance his efficiency in this area, Daniel should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and functional movement exercises such as burpees, kettlebell swings, and box jumps can help increase his endurance and agility, shortening rest and transition times.
- Wall Balls: Daniel's Wall Balls time was slower than average by 01:17. Working on his lower body and core strength can aid in improving this. Exercises like squats, lunges, and planks can be particularly beneficial. Additionally, practicing the wall ball throw technique can help ensure a smoother and faster execution during the race.
- Sandbag Lunges and Farmers Carry: These segments were also slower than average, suggesting a need for enhanced strength training. Incorporating weightlifting exercises like deadlifts, farmer's walks, and lunges with weights can help build the necessary strength and endurance for these segments.
Race Strategies:
Implementing the following race strategies could help Daniel improve his future performances:
- Pacing: Given that Daniel started slower on the initial running segments, focusing on a quicker start could help him gain time. Training with tempo runs, where he maintains a steady pace, could be beneficial.
- Strength Training: As several slower segments relate to strength exercises, integrating more strength training into his routine can help improve his overall performance. Focusing on functional movements that use multiple muscle groups can offer the best results.
- Transition Time: Transition times, particularly in the Roxzone, should be minimized. Practicing quick transitions between exercises can help Daniel save precious seconds during the race.
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