Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Man Wai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Man Wai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Wai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Wai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 50:50 to 45:15 | 74.9% |
| Wall Balls | 00:46 | 07:48 to 07:02 | 10.3% |
| Burpees Broad Jump | 00:25 | 06:16 to 05:51 | 5.6% |
| Sandbag Lunges | 00:25 | 05:55 to 05:30 | 5.6% |
| Rowing | 00:16 | 05:13 to 04:57 | 3.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Man Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:53 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:12 | 04:33 -00:13 | 04:53 +00:19 |
| Running 2 | 05:55 | 09:32 | 05:20 +00:35 | 09:26 +00:06 |
| Sled Push | 01:36 | 15:27 | 03:12 -01:36 | 14:46 +00:41 |
| Running 3 | 06:20 | 17:03 | 05:50 +00:30 | 17:58 -00:55 |
| Sled Pull | 04:33 | 23:23 | 05:30 -00:57 | 23:48 -00:25 |
| Running 4 | 06:23 | 27:56 | 05:50 +00:33 | 29:18 -01:22 |
| Burpees Broad Jump | 06:16 | 34:19 | 06:07 +00:09 | 35:08 -00:49 |
| Running 5 | 06:38 | 40:35 | 06:02 +00:36 | 41:15 -00:40 |
| Rowing | 05:13 | 47:13 | 05:00 +00:13 | 47:17 -00:04 |
| Running 6 | 06:30 | 52:26 | 05:52 +00:38 | 52:17 +00:09 |
| Farmers Carry | 01:52 | 58:56 | 02:23 -00:31 | 58:09 +00:47 |
| Running 7 | 06:32 | 01:00:48 | 05:51 +00:41 | 01:00:32 +00:16 |
| Sandbag Lunges | 05:55 | 01:07:20 | 05:42 +00:13 | 01:06:23 +00:57 |
| Running 8 | 07:24 | 01:13:15 | 06:40 +00:44 | 01:12:05 +01:10 |
| Wall Balls | 07:48 | 01:20:39 | 07:23 +00:25 | 01:18:45 +01:54 |
| Roxzone | 05:45 | 01:34:03 | 07:55 -02:10 | 01:34:03 |
Splits Analysis:
Analyzing Wai Man's splits, it is evident that his running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were consistently slower than the average times. This indicates that he should focus on improving his running performance to enhance his overall race results. On the other hand, his Ski Erg and Sled Push segments were faster than the average, suggesting that he excelled in these areas.
By implementing these training strategies, techniques, and race strategies, Wai Man can improve his overall performance in future HYROX races. It is important to regularly assess progress, make adjustments as needed, and continue to strive for improvement in both running and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Daley Andrew | 2023 London | 01:34:20 | |
| Paredes Javier | 2023 Bilbao | 01:33:55 | |
| Täuber Marc | 2023 Hamburg | 01:34:21 | |
| Kamaryt Manuel | 2019 Wien | 01:34:23 | |
| Thomas Ashok | 2023 Amsterdam | 01:33:37 | |
| Storey Chris | 2022 Birmingham | 01:34:20 | |
| Marck Samuel | 2024 Rotterdam | 01:34:20 | |
| Niermann Sebastian | 2022 Essen | 01:34:06 | |
| Kirchhof Rouven | 2024 Frankfurt | 01:34:05 | |
| Canfield Zach | 2024 Dallas | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:24:46 | |
| 2021 Amsterdam | 01:28:39 | |
| 2020 Hannover | 01:18:50 | |
| 2020 Karlsruhe | 01:19:06 | |
| 2022 Frankfurt | 01:25:30 | |
| 2022 Bremen | 01:16:21 | |
| 2021 Hamburg | 01:35:15 | |
| 2023 Karlsruhe | 01:35:07 | |
| 2022 Hamburg | 01:29:35 | |
| WorldChampionship - Leipzig | 01:23:58 | |
| 2022 München | 01:20:38 | |
| 2018 Leipzig | 01:39:14 | |
| World Championships | 01:23:17 | |
| 2019 Frankfurt | 01:36:38 | |
| 2018 Stuttgart | 01:41:38 | |
| 2019 Nürnberg | 01:45:14 | |
| 2023 Frankfurt | 01:40:02 | |
| 2019 Leipzig | 01:39:10 | |
| 2019 Karlsruhe | 01:39:25 | |
| 2022 Las Vegas | 01:42:21 | |
| 2023 Frankfurt | 02:01:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
