Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macdonald Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macdonald Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macdonald Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macdonald Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 07:18 to 05:52 | 29.0% |
| Run Total | 01:23 | 49:02 to 47:39 | 27.9% |
| Wall Balls | 01:22 | 06:27 to 05:05 | 27.6% |
| Sled Push | 00:18 | 03:05 to 02:47 | 6.1% |
| Sandbag Lunges | 00:17 | 05:17 to 05:00 | 5.7% |
| Rowing | 00:11 | 05:38 to 05:27 | 3.7% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Macdonald Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:18 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:09 | 05:12 -00:03 | 05:18 -01:09 |
| Running 2 | 06:27 | 09:18 | 05:46 +00:41 | 10:30 -01:12 |
| Sled Push | 03:05 | 15:45 | 02:50 +00:15 | 16:16 -00:31 |
| Running 3 | 06:34 | 18:50 | 06:06 +00:28 | 19:06 -00:16 |
| Sled Pull | 07:18 | 25:24 | 06:07 +01:11 | 25:12 +00:12 |
| Running 4 | 06:35 | 32:42 | 06:05 +00:30 | 31:19 +01:23 |
| Burpees Broad Jump | 05:32 | 39:17 | 06:37 -01:05 | 37:24 +01:53 |
| Running 5 | 06:45 | 44:49 | 06:15 +00:30 | 44:01 +00:48 |
| Rowing | 05:38 | 51:34 | 05:29 +00:09 | 50:16 +01:18 |
| Running 6 | 06:41 | 57:12 | 06:07 +00:34 | 55:45 +01:27 |
| Farmers Carry | 02:03 | 01:03:53 | 02:23 -00:20 | 01:01:52 +02:01 |
| Running 7 | 06:45 | 01:05:56 | 06:06 +00:39 | 01:04:15 +01:41 |
| Sandbag Lunges | 05:17 | 01:12:41 | 05:08 +00:09 | 01:10:21 +02:20 |
| Running 8 | 05:09 | 01:17:58 | 06:39 -01:30 | 01:15:29 +02:29 |
| Wall Balls | 06:27 | 01:23:07 | 05:25 +01:02 | 01:22:08 +00:59 |
| Roxzone | 05:45 | 01:35:11 | 07:38 -01:53 | 01:35:11 |
Louise Macdonald demonstrated a commendable performance in the 2024 Dublin HYROX race, securing the 510th rank overall, placing her in the top 18% of the total 2696 athletes. Notably, she ranked 114th in her age group (30-34), which translates to the top 19% amongst 590 athletes. Her total race time was 01:35:11.
While her total running time was 49:02, slightly slower than the average by 20 seconds, her best running lap was completed in an impressive 5:09. This indicates that her running performance, although not poor, could be improved for better results. However, it is important to note that Louise showed a strong beginning with her first running segment being 1:05 faster than average, and she also finished strong with her last running segment being 1:32 faster than average. This suggests a good race pacing strategy.
Her strength performance such as the Farmers Carry and Burpees Broad Jump is worth noting as she performed faster than the average. However, areas like the Sled Pull and Wall Balls were slower than average. Hence, Louise seems to have a hybrid profile, showing potential in both running and strength segments, but with room for improvement in both.
Going forward, Louise should consider implementing a few strategies during her races for better performance.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Nikita | 2024 Madrid | 01:35:30 | |
| Pettingill Paula | 2024 Melbourne | 01:34:47 | |
| Kimpen Suzy | 2024 Stockholm | 01:34:45 | |
| Kipfmüller Svenja | 2024 Karlsruhe | 01:35:35 | |
| Chakour Noelia | 2023 London | 01:35:03 | |
| Casu Pauline | 2024 Marseille | 01:35:09 | |
| Southey Katrina | 2023 London | 01:35:12 | |
| Hoolahan Ellie | 2023 London | 01:35:33 | |
| Foiht Anastasiia | 2020 Hannover | 01:34:51 | |
| Hellstern Robin | 2023 Frankfurt | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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