Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foiht Anastasiia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foiht Anastasiia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foiht Anastasiia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foiht Anastasiia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 48:56 to 47:17 | 49.7% |
| Sled Pull | 01:01 | 06:48 to 05:47 | 30.7% |
| Sled Push | 00:35 | 03:21 to 02:46 | 17.6% |
| Rowing | 00:04 | 05:29 to 05:25 | 2.0% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Foiht Anastasiia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:43 | 00:00 | 05:19 +02:24 | 00:00 +00:00 |
| Ski Erg | 05:02 | 07:43 | 05:12 -00:10 | 05:19 +02:24 |
| Running 2 | 05:25 | 12:45 | 05:46 -00:21 | 10:31 +02:14 |
| Sled Push | 03:21 | 18:10 | 02:51 +00:30 | 16:17 +01:53 |
| Running 3 | 05:52 | 21:31 | 06:05 -00:13 | 19:08 +02:23 |
| Sled Pull | 06:48 | 27:23 | 06:04 +00:44 | 25:13 +02:10 |
| Running 4 | 06:04 | 34:11 | 06:04 +00:00 | 31:17 +02:54 |
| Burpees Broad Jump | 04:39 | 40:15 | 06:38 -01:59 | 37:21 +02:54 |
| Running 5 | 06:20 | 44:54 | 06:15 +00:05 | 43:59 +00:55 |
| Rowing | 05:29 | 51:14 | 05:29 +00:00 | 50:14 +01:00 |
| Running 6 | 06:17 | 56:43 | 06:07 +00:10 | 55:43 +01:00 |
| Farmers Carry | 02:10 | 01:03:00 | 02:22 -00:12 | 01:01:50 +01:10 |
| Running 7 | 05:50 | 01:05:10 | 06:06 -00:16 | 01:04:12 +00:58 |
| Sandbag Lunges | 04:30 | 01:11:00 | 05:06 -00:36 | 01:10:18 +00:42 |
| Running 8 | 05:29 | 01:15:30 | 06:36 -01:07 | 01:15:24 +00:06 |
| Wall Balls | 04:45 | 01:20:59 | 05:23 -00:38 | 01:22:00 -01:01 |
| Roxzone | 09:15 | 01:34:51 | 07:28 +01:47 | 01:34:51 |
- Efficient transitions: Anastasiia should practice efficient transitions between exercises during her training. Minimizing rest time and practicing specific transitions can help improve her overall time in the Roxzone.
- Mental preparation: Anastasiia should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting specific goals, and staying positive can help enhance her performance.
- Practice specific exercises: Anastasiia should incorporate specific exercises and drills into her training routine that target the areas of improvement mentioned above. This will help her build strength, improve endurance, and optimize her performance in the race.
Overall, Anastasiia Foiht has shown great potential in the HYROX race in Hannover. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcnamara Emily | 2024 Sports Direct HYROX London | 01:35:03 | |
| Chiu Donna Lok Yan | 2024 Hong Kong | 01:35:17 | |
| Manchett Chloe | 2023 London | 01:35:01 | |
| Zanoff Maria | 2024 New York | 01:35:02 | |
| Martinez Viridiana | 2022 Dallas | 01:34:22 | |
| Hajok Eva | 2019 Oberhausen | 01:34:24 | |
| Byrnes Amy | 2024 Madrid | 01:34:50 | |
| Keneally Amber | 2022 Chicago | 01:34:22 | |
| Pickering Danielle | 2024 Rotterdam | 01:35:18 | |
| Ehlers Julia | 2024 Frankfurt | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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