Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hoolahan Ellie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoolahan Ellie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hoolahan Ellie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoolahan Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 06:43 to 05:05 | 39.8% |
| Sled Push | 00:59 | 03:46 to 02:47 | 24.0% |
| Sandbag Lunges | 00:47 | 05:47 to 05:00 | 19.1% |
| Burpees Broad Jump | 00:16 | 06:43 to 06:27 | 6.5% |
| Farmers Carry | 00:16 | 02:32 to 02:16 | 6.5% |
| Sled Pull | 00:10 | 06:02 to 05:52 | 4.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 46:50 to 46:50 | 0.0% |
| Hoolahan Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:23 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:21 | 05:13 -00:14 | 05:23 -01:02 |
| Running 2 | 05:42 | 09:20 | 05:45 -00:03 | 10:36 -01:16 |
| Sled Push | 03:46 | 15:02 | 02:53 +00:53 | 16:21 -01:19 |
| Running 3 | 05:54 | 18:48 | 06:05 -00:11 | 19:14 -00:26 |
| Sled Pull | 06:02 | 24:42 | 06:08 -00:06 | 25:19 -00:37 |
| Running 4 | 06:02 | 30:44 | 06:06 -00:04 | 31:27 -00:43 |
| Burpees Broad Jump | 06:43 | 36:46 | 06:43 +00:00 | 37:33 -00:47 |
| Running 5 | 06:20 | 43:29 | 06:15 +00:05 | 44:16 -00:47 |
| Rowing | 05:20 | 49:49 | 05:30 -00:10 | 50:31 -00:42 |
| Running 6 | 06:02 | 55:09 | 06:08 -00:06 | 56:01 -00:52 |
| Farmers Carry | 02:32 | 01:01:11 | 02:23 +00:09 | 01:02:09 -00:58 |
| Running 7 | 06:14 | 01:03:43 | 06:07 +00:07 | 01:04:32 -00:49 |
| Sandbag Lunges | 05:47 | 01:09:57 | 05:11 +00:36 | 01:10:39 -00:42 |
| Running 8 | 06:19 | 01:15:44 | 06:39 -00:20 | 01:15:50 -00:06 |
| Wall Balls | 06:43 | 01:22:03 | 05:29 +01:14 | 01:22:29 -00:26 |
| Roxzone | 06:56 | 01:35:33 | 07:35 -00:39 | 01:35:33 |
Ellie's performance indicates that she has a strong running profile, as her total running time was significantly faster than average. However, there are certain areas where she can improve to enhance her overall performance.
- Strength Training: Ellie should prioritize strength training exercises that target the specific muscle groups used in the weaker segments, such as wall balls, sandbag lunges, sled push, and burpees broad jump. By incorporating these exercises into her training routine, she will be able to build strength and improve her performance in these areas.
- Transition Time: To improve her overall race performance, Ellie should focus on reducing her roxzone time. This can be achieved by improving her overall fitness and practicing efficient transitions between segments. Incorporating interval training and circuit training into her training routine will help improve her overall fitness and prepare her for quick transitions.
By implementing these strategies and incorporating the suggested exercises and training techniques, Ellie Hoolahan can further enhance her performance and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Müller Simone | 2023 München | 01:35:07 | |
| Bowen Kylie | 2023 London | 01:35:14 | |
| Palmieri Francesca | 2024 Milan | 01:35:47 | |
| VrolijkJonker Hannah | 2024 Amsterdam | 01:35:30 | |
| Hintz Franziska | 2023 Hamburg | 01:35:18 | |
| Beasley Shona | 2023 Dublin | 01:35:07 | |
| Fletcher Jamie Lee | 2024 Manchester | 01:35:26 | |
| Delia Sophie | 2023 Wien | 01:35:04 | |
| Sánchez Moreno Alejandra | 2024 Mexico City | 01:35:32 | |
| Krusenberg Eva | 2024 Köln | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:37:07 | |
| 2023 London | 01:30:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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