Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Löhe Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löhe Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löhe Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löhe Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 09:10 to 06:28 | 48.2% |
| Burpees Broad Jump | 01:31 | 06:53 to 05:22 | 27.1% |
| Sandbag Lunges | 00:50 | 05:57 to 05:07 | 14.9% |
| Sled Push | 00:33 | 03:25 to 02:52 | 9.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Löhe Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:45 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:54 | 04:30 -00:26 | 04:45 +00:09 |
| Running 2 | 04:57 | 08:58 | 05:06 -00:09 | 09:15 -00:17 |
| Sled Push | 03:25 | 13:55 | 03:00 +00:25 | 14:21 -00:26 |
| Running 3 | 05:00 | 17:20 | 05:33 -00:33 | 17:21 -00:01 |
| Sled Pull | 04:34 | 22:20 | 05:08 -00:34 | 22:54 -00:34 |
| Running 4 | 05:16 | 26:54 | 05:33 -00:17 | 28:02 -01:08 |
| Burpees Broad Jump | 06:53 | 32:10 | 05:38 +01:15 | 33:35 -01:25 |
| Running 5 | 05:39 | 39:03 | 05:44 -00:05 | 39:13 -00:10 |
| Rowing | 04:21 | 44:42 | 04:53 -00:32 | 44:57 -00:15 |
| Running 6 | 05:30 | 49:03 | 05:35 -00:05 | 49:50 -00:47 |
| Farmers Carry | 01:35 | 54:33 | 02:16 -00:41 | 55:25 -00:52 |
| Running 7 | 05:34 | 56:08 | 05:34 +00:00 | 57:41 -01:33 |
| Sandbag Lunges | 05:57 | 01:01:42 | 05:23 +00:34 | 01:03:15 -01:33 |
| Running 8 | 05:59 | 01:07:39 | 06:15 -00:16 | 01:08:38 -00:59 |
| Wall Balls | 09:10 | 01:13:38 | 06:50 +02:20 | 01:14:53 -01:15 |
| Roxzone | 06:21 | 01:29:00 | 07:17 -00:56 | 01:29:00 |
Max's best running lap was 00:04:54, indicating a strong burst of speed during that segment.
To improve in these segments, Max should focus on the following strategies:
1. Wall Balls: Max lost 02:19 compared to the average time in this segment. To improve, he can incorporate exercises that strengthen his upper body, especially his shoulders and arms. Exercises such as overhead presses, push-ups, and medicine ball throws can help improve his performance in this segment. Additionally, practicing wall ball shots with proper form and technique will be beneficial.
2. Burpees Broad Jump: Max lost 01:38 compared to the average time in this segment. To enhance his performance, he should work on increasing his explosive power and cardiovascular endurance. Plyometric exercises like box jumps, squat jumps, and burpees can help improve his ability to perform the broad jumps efficiently. Incorporating interval training and HIIT workouts into his training routine will also aid in improving his overall endurance.
3. Sandbag Lunges: Max lost 00:39 compared to the average time in this segment. To improve, he should focus on strengthening his leg muscles, specifically his quads, hamstrings, and glutes. Exercises such as lunges, squats, step-ups, and Bulgarian split squats can help build strength and stability in his lower body. Additionally, incorporating weighted lunges and sandbag carries into his training routine will simulate the demands of the sandbag lunges during the race.
4. Best Lap and Running Total: Max's best lap time was 00:04:54, which was 18 seconds slower than the average. His total running time of 00:42:46 was also 22 seconds slower than the average. To improve his running performance, Max should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running efficiency and overall speed.
5. Running 1: Max lost 00:18 compared to the average time in this segment. To improve his performance in the initial running segment, Max should focus on improving his running form and technique. Working on his stride length, cadence, and posture can help optimize his running efficiency. Additionally, incorporating drills such as high knees, butt kicks, and dynamic stretches before his runs will help warm up his muscles and improve his running performance.
In conclusion, Max Löhe performed well in the 2022 Frankfurt HYROX race. To improve his performance, he should focus on specific segments such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Best Lap, Running Total, and Running 1. By incorporating targeted training strategies and techniques, Max can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ritchie Michael | 2023 Malaga | 01:29:07 | |
| Williams Slaven Ian | 2024 Stockholm | 01:29:15 | |
| Lim Hong Yu | 2024 Singapore National Stadium | 01:28:37 | |
| Gutman Sam | 2024 Rotterdam | 01:28:37 | |
| Anossow Max | 2023 Hamburg | 01:28:40 | |
| Mclarney Ross | 2024 Birmingham | 01:28:33 | |
| Wall Lachlan | 2024 Sydney | 01:29:07 | |
| Uny Julien | 2023 Paris | 01:28:43 | |
| Kelemen Andris | 2024 Vienna - European Championship | 01:28:51 | |
| Cooke Henry | 2023 Melbourne | 01:29:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:41:58 | |
| 2021 Leipzig | 01:30:05 | |
| 2021 Hamburg | 01:25:53 | |
| 2022 Essen | 01:33:26 | |
| 2023 Malmö | 01:31:46 | |
| 2022 Leipzig | 01:42:41 | |
| 2023 Hamburg | 01:27:30 | |
| 2022 Karlsruhe | 01:38:04 | |
| 2022 Las Vegas | 01:47:31 | |
| 2023 Frankfurt | 01:19:46 | |
| 2023 Maastricht European Championships | 01:31:27 | |
| 2024 Frankfurt | 01:29:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
