Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lo Jackson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lo Jackson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lo Jackson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lo Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 01:04:17 to 58:26 | 43.7% |
| Wall Balls | 02:41 | 13:35 to 10:54 | 20.0% |
| Sled Pull | 01:49 | 09:29 to 07:40 | 13.6% |
| Sled Push | 01:37 | 06:08 to 04:31 | 12.1% |
| Rowing | 00:38 | 06:18 to 05:40 | 4.7% |
| Ski Erg | 00:27 | 05:32 to 05:05 | 3.4% |
| Farmers Carry | 00:21 | 03:36 to 03:15 | 2.6% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:57 to 06:57 | 0.0% |
| Lo Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 06:00 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:51 | 05:05 +00:27 | 06:00 +00:51 |
| Running 2 | 06:39 | 12:23 | 07:08 -00:29 | 11:05 +01:18 |
| Sled Push | 06:08 | 19:02 | 04:18 +01:50 | 18:13 +00:49 |
| Running 3 | 07:54 | 25:10 | 08:06 -00:12 | 22:31 +02:39 |
| Sled Pull | 09:29 | 33:04 | 07:48 +01:41 | 30:37 +02:27 |
| Running 4 | 07:24 | 42:33 | 08:04 -00:40 | 38:25 +04:08 |
| Burpees Broad Jump | 05:26 | 49:57 | 09:08 -03:42 | 46:29 +03:28 |
| Running 5 | 08:03 | 55:23 | 08:45 -00:42 | 55:37 -00:14 |
| Rowing | 06:18 | 01:03:26 | 05:47 +00:31 | 01:04:22 -00:56 |
| Running 6 | 08:34 | 01:09:44 | 08:22 +00:12 | 01:10:09 -00:25 |
| Farmers Carry | 03:36 | 01:18:18 | 03:10 +00:26 | 01:18:31 -00:13 |
| Running 7 | 07:47 | 01:21:54 | 08:14 -00:27 | 01:21:41 +00:13 |
| Sandbag Lunges | 06:57 | 01:29:41 | 08:46 -01:49 | 01:29:55 -00:14 |
| Running 8 | 11:08 | 01:36:38 | 11:18 -00:10 | 01:38:41 -02:03 |
| Wall Balls | 13:35 | 01:47:46 | 11:33 +02:02 | 01:49:59 -02:13 |
| Roxzone | 13:07 | 02:14:20 | 12:48 +00:19 | 02:14:20 |
Jackson Lo completed the Hyrox race at the Singapore National Stadium with an overall time of 02:14:20, ranking in the top 67% overall and in the top 71% of his age group. His total running time of 01:04:17 was 02:20 faster than the average, indicating a strong running performance. In particular, his performance in the Burpees Broad Jump and Sandbag Lunges were exceptional, ranking in the top 2% and 15%, respectively. However, Jackson seemed to start the race a bit slow, as evidenced by his slower-than-average time in Running 1. This suggests he could benefit from a more aggressive start. Overall, his profile leans more towards running, with room for improvement in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Moore Peter | 2024 Manchester | 02:14:47 | |
| Hoose Alexander | 2024 Karlsruhe | 02:14:25 | |
| Davis Omar | 2020 Chicago | 02:14:41 | |
| Kim Sangwon | 2024 Incheon | 02:14:48 | |
| Gletthofer Bernhard | 2023 Wien | 02:13:59 | |
| Talwar Chandan | 2024 Stockholm | 02:14:44 | |
| Ford CJ. | 2024 New York | 02:14:30 | |
| Mcdade Liam | 2024 Madrid | 02:14:06 | |
| Beauvais Jérémie | 2024 Paris | 02:13:54 | |
| Everton Paul | 2024 New York | 02:14:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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