Moore Peter Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #132028 02:14:47 12th in AG | Top 92.3% 1293rd | Top 99.5%
-01:22
01:04:24
Run Total
-00:09
08:03
Avg. Lap
-00:57
05:18
Best Lap
-01:29
54:53
Workout Total
-00:11
06:51
Avg. Workout
+02:42
15:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moore Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 158 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:23. Check the detail of the improvement plan below.

05:58 Potential Improvement 57.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:58 01:04:24 to 58:26 57.5%
Wall Balls 03:03 13:57 to 10:54 29.4%
Burpees Broad Jump 00:44 09:36 to 08:52 7.1%
Rowing 00:38 06:18 to 05:40 6.1%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Push 00:00 03:49 to 03:49 0.0%
Sled Pull 00:00 06:18 to 06:18 0.0%
Farmers Carry 00:00 02:52 to 02:52 0.0%
Sandbag Lunges 00:00 07:16 to 07:16 0.0%

Splits Time

Moore Peter Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 06:00 -00:42 00:00 +00:00
Ski Erg 04:47 05:18 05:05 -00:18 06:00 -00:42
Running 2 08:05 10:05 07:04 +01:01 11:05 -01:00
Sled Push 03:49 18:10 04:17 -00:28 18:09 +00:01
Running 3 09:12 21:59 08:03 +01:09 22:26 -00:27
Sled Pull 06:18 31:11 07:42 -01:24 30:29 +00:42
Running 4 07:00 37:29 08:02 -01:02 38:11 -00:42
Burpees Broad Jump 09:36 44:29 09:21 +00:15 46:13 -01:44
Running 5 07:28 54:05 08:40 -01:12 55:34 -01:29
Rowing 06:18 01:01:33 05:43 +00:35 01:04:14 -02:41
Running 6 07:39 01:07:51 08:10 -00:31 01:09:57 -02:06
Farmers Carry 02:52 01:15:30 03:10 -00:18 01:18:07 -02:37
Running 7 08:22 01:18:22 08:11 +00:11 01:21:17 -02:55
Sandbag Lunges 07:16 01:26:44 09:11 -01:55 01:29:28 -02:44
Running 8 11:20 01:34:00 11:27 -00:07 01:38:39 -04:39
Wall Balls 13:57 01:45:20 11:53 +02:04 01:50:06 -04:46
Roxzone 15:30 02:14:47 12:48 +02:42 02:14:47
Based on 158 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peter Moore's performance in the 2024 Manchester HYROX race places him solidly in the top 67% overall and top 63% in his age group, a commendable achievement. Analyzing his overall time and splits, it's evident that Peter has a strong foundation in strength exercises, as highlighted by his impressive performance in the Sled Push, Sled Pull, and Sandbag Lunges. However, his total running time and performance in the Roxzone suggest areas for improvement. Peter's running pace at the beginning of the race was notably faster than average, indicating a potential issue with pacing. This, combined with the slower Roxzone time, points towards a need for better transition efficiency and endurance. Peter's profile suggests a more strength-oriented athlete who could benefit from a more balanced approach to training, focusing on improving running endurance and efficiency.

Segments to Improve:

  • Roxzone: The considerably slower Roxzone time suggests Peter could improve his transition efficiency and overall fitness. Incorporating circuit training that mimics the race's structure, combining strength exercises with short bursts of running, can help improve this. Practicing quick transitions between exercises, possibly with a coach's help to minimize downtime, could also be beneficial.
  • Wall Balls: To improve the 01:50 slower than average Wall Balls performance, Peter should focus on both technique and endurance. Wall Ball drills emphasizing proper squat depth, explosive power through the hips, and accuracy in hitting the target can enhance performance. Incorporating high-intensity interval training (HIIT) sessions with Wall Balls can also improve endurance.
  • Total Running Time: Being 01:25 slower than the average, Peter should aim to enhance his running efficiency and endurance. Interval running, tempo runs, and long, slow distance (LSD) runs can be beneficial. Incorporating running drills that focus on form, such as high knees and butt kicks, can improve efficiency. Cross-training activities like cycling or swimming may also help build cardiovascular endurance without the added impact of running.
  • Burpees Broad Jump: Improving by 00:36 could be achieved through plyometric training to enhance explosive strength and coordination. Exercises like box jumps, jump squats, and agility ladder drills can be particularly effective. Focusing on the burpee's form to ensure maximum efficiency and minimal energy expenditure during the jump and push-up phases is crucial.

Race Strategies:

  • Improved Pacing: Peter should aim for a more consistent pace throughout the race. Starting slightly slower than his initial pace to conserve energy for the latter parts of the race could yield better overall times. Using a heart rate monitor to stay within an optimal zone can help manage effort levels efficiently.
  • Transition Efficiency: Focusing on minimizing time spent in the Roxzone by practicing quick and efficient transitions between exercises will save valuable seconds. Setting up a mock transition area during training sessions to simulate race conditions can be a practical approach.
  • Strength and Endurance Balance: Adopting a more balanced training approach that equally emphasizes strength and running endurance will help Peter become a more well-rounded athlete. Incorporating at least two to three running-focused sessions alongside strength training each week can improve his running segments.
  • Mental Preparation: Mental resilience plays a crucial role in overcoming the challenging moments of a race. Practicing visualization techniques and setting small, achievable goals throughout the race can help maintain focus and motivation.

By addressing these key areas and implementing the suggested strategies, Peter Moore can look forward to improved performance in future HYROX races, potentially achieving better overall and age group rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chan Wee Kiat 2024 Singapore National Stadium 02:14:43
Rubenstein Eric 2024 New York 02:15:09
Taps Lars 2024 Malaga 02:14:50
Kergosien Pascal 2023 Paris 02:14:43
Malley Chris 2024 Glasgow 02:14:19
Hewitt Kelvin 2022 London 02:14:25
Schwarzkopf Peter 2024 Washington - North American Championships 02:15:03
Siekaup Malte 2018 Hamburg 02:15:12
Mashood Ramp 2024 Singapore 02:15:04
Albergucci Thierry 2024 Marseille 02:14:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 02:06:39
2023 Manchester 02:10:06
2022 Birmingham 02:19:44
2023 London 01:58:25
2023 London 02:11:40

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