Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leonard Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leonard Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leonard Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonard Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 07:21 to 06:13 | 38.0% |
| Sandbag Lunges | 00:56 | 06:44 to 05:48 | 31.3% |
| Run Total | 00:43 | 47:28 to 46:45 | 24.0% |
| Farmers Carry | 00:07 | 02:32 to 02:25 | 3.9% |
| Ski Erg | 00:05 | 04:42 to 04:37 | 2.8% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Leonard Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:59 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:11 | 04:38 +00:04 | 04:59 -00:48 |
| Running 2 | 05:39 | 08:53 | 05:26 +00:13 | 09:37 -00:44 |
| Sled Push | 02:58 | 14:32 | 03:18 -00:20 | 15:03 -00:31 |
| Running 3 | 05:47 | 17:30 | 05:59 -00:12 | 18:21 -00:51 |
| Sled Pull | 05:21 | 23:17 | 05:41 -00:20 | 24:20 -01:03 |
| Running 4 | 05:42 | 28:38 | 05:57 -00:15 | 30:01 -01:23 |
| Burpees Broad Jump | 07:21 | 34:20 | 06:25 +00:56 | 35:58 -01:38 |
| Running 5 | 06:13 | 41:41 | 06:13 +00:00 | 42:23 -00:42 |
| Rowing | 04:51 | 47:54 | 05:04 -00:13 | 48:36 -00:42 |
| Running 6 | 05:55 | 52:45 | 06:02 -00:07 | 53:40 -00:55 |
| Farmers Carry | 02:32 | 58:40 | 02:26 +00:06 | 59:42 -01:02 |
| Running 7 | 06:14 | 01:01:12 | 06:01 +00:13 | 01:02:08 -00:56 |
| Sandbag Lunges | 06:44 | 01:07:26 | 05:59 +00:45 | 01:08:09 -00:43 |
| Running 8 | 07:50 | 01:14:10 | 06:59 +00:51 | 01:14:08 +00:02 |
| Wall Balls | 07:21 | 01:22:00 | 07:52 -00:31 | 01:21:07 +00:53 |
| Roxzone | 08:03 | 01:37:17 | 08:18 -00:15 | 01:37:17 |
Ben Leonard demonstrated a strong performance in the 2024 Brisbane Hyrox race, achieving an overall rank of 433, placing him in the top 42% of all competitors. Within his age group (45-49), he ranked 40th, putting him in the top 38%. His overall time was 01:37:17. Ben's total running time was 00:47:28, which was 00:32 faster than the average, indicating a stronger running profile. His best running lap was an impressive 00:05:39. However, his initial pacing during the first running segments was slightly too fast compared to his subsequent pace, suggesting a need for more consistent pacing throughout the race. Ben's strengths are clearly in running, but there is room for improvement in strength and transition areas.
| Similar Athletes | |||
|---|---|---|---|
| Lembke Louis | 2023 Hamburg | 01:37:05 | |
| de Vries Ralf | 2023 Köln | 01:37:26 | |
| Mair Moritz | 2024 Berlin | 01:37:00 | |
| Nauwelaerts Jeroen | 2024 Rotterdam | 01:36:58 | |
| Puopolo Michele | 2024 Rimini | 01:37:20 | |
| Wickett Gary | 2024 Birmingham | 01:37:18 | |
| Karlsen Jens | 2024 Malaga | 01:36:58 | |
| Van Der Wilt Mark | 2024 Amsterdam | 01:37:44 | |
| Ilkilic Liam | 2024 Stockholm | 01:37:47 | |
| Balani Drishin | 2024 Hong Kong | 01:36:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
