Nauwelaerts Jeroen Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 6 2024 Rotterdam (2178) HYROX (441) Nauwelaerts Jeroen

NED M 30-34 #114039 01:36:58 222nd in AG | Top 50.3% 915th | Top 46.6%

Performance Highlights

Workout Total 42:44 +01:37
Running Total 41:28 -06:13
Roxzone 12:50 +04:37
Average Lap 05:11 -00:46
Best Lap 04:38 -00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nauwelaerts Jeroen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nauwelaerts Jeroen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nauwelaerts Jeroen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nauwelaerts Jeroen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 05:52 42.8%
Sled Pull 99 03:35 26.2%
Sled Push 83 01:23 10.1%
Burpees Broad Jump 61 01:13 8.9%
Farmers Carry 81 00:46 5.6%
Rowing 73 00:22 2.7%
Ski Erg 72 00:21 2.6%
Sandbag Lunges 32 00:10 1.2%
Wall Balls 5 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:52 04:52 04:59 -00:07 04:59 -00:07
Ski Erg 04:48 09:40 04:38 +00:10 09:37 +00:03
Running 2 04:38 14:18 05:26 -00:48 15:03 -00:45
Sled Push 04:09 18:27 03:18 +00:51 18:21 +00:06
Running 3 05:31 23:58 06:01 -00:30 24:22 -00:24
Sled Pull 08:25 32:23 05:38 +02:47 30:00 +02:23
Running 4 05:14 37:37 05:57 -00:43 35:57 +01:40
Burpees Broad Jump 06:35 44:12 06:21 +00:14 42:18 +01:54
Running 5 05:14 49:26 06:12 -00:58 48:30 +00:56
Rowing 05:14 54:40 05:04 +00:10 53:34 +01:06
Running 6 05:09 59:49 06:02 -00:53 59:36 +00:13
Farmers Carry 02:52 01:02:41 02:27 +00:25 01:02:03 +00:38
Running 7 05:09 01:07:50 06:01 -00:52 01:08:04 -00:14
Sandbag Lunges 05:21 01:13:11 05:57 -00:36 01:14:01 -00:50
Running 8 05:44 01:18:55 07:00 -01:16 01:21:01 -02:06
Wall Balls 05:20 01:24:15 07:44 -02:24 01:28:45 -04:30
Roxzone 12:50 01:36:58 08:13 +04:37 01:36:58

Comparing with 1000 athletes

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Similar Athletes
Brox Joshua 2019 Karlsruhe 01:36:28 Compare
Klein Marco 2021 Hamburg 01:36:28 Compare
Seikkala Jere 2021 Berlin 01:36:28 Compare
Wyly Keith 2023 Dallas 01:36:28 Compare
Eigenberz Andre 2023 Hamburg 01:36:28 Compare
Diatta Sly 2023 Madrid 01:36:28 Compare
Duff Alexander 2023 Glasgow 01:36:28 Compare
Di Vincenzo Jochen 2024 Köln 01:36:28 Compare
Catanzaro Roberto 2023 Milan 01:36:28 Compare
Connor Kieran 2023 Glasgow 01:36:28 Compare

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Other Results from this athlete
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