Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kerviche Christophe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kerviche Christophe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kerviche Christophe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerviche Christophe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 50:13 to 46:18 | 75.8% |
| Burpees Broad Jump | 00:46 | 06:52 to 06:06 | 14.8% |
| Sandbag Lunges | 00:20 | 06:03 to 05:43 | 6.5% |
| Farmers Carry | 00:09 | 02:32 to 02:23 | 2.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Kerviche Christophe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:00 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:07 | 04:37 -00:16 | 05:00 -00:53 |
| Running 2 | 05:58 | 08:28 | 05:25 +00:33 | 09:37 -01:09 |
| Sled Push | 03:12 | 14:26 | 03:15 -00:03 | 15:02 -00:36 |
| Running 3 | 06:28 | 17:38 | 05:59 +00:29 | 18:17 -00:39 |
| Sled Pull | 05:07 | 24:06 | 05:39 -00:32 | 24:16 -00:10 |
| Running 4 | 06:23 | 29:13 | 05:56 +00:27 | 29:55 -00:42 |
| Burpees Broad Jump | 06:52 | 35:36 | 06:20 +00:32 | 35:51 -00:15 |
| Running 5 | 06:30 | 42:28 | 06:10 +00:20 | 42:11 +00:17 |
| Rowing | 04:50 | 48:58 | 05:03 -00:13 | 48:21 +00:37 |
| Running 6 | 06:32 | 53:48 | 05:59 +00:33 | 53:24 +00:24 |
| Farmers Carry | 02:32 | 01:00:20 | 02:26 +00:06 | 59:23 +00:57 |
| Running 7 | 06:33 | 01:02:52 | 05:57 +00:36 | 01:01:49 +01:03 |
| Sandbag Lunges | 06:03 | 01:09:25 | 05:55 +00:08 | 01:07:46 +01:39 |
| Running 8 | 07:42 | 01:15:28 | 06:51 +00:51 | 01:13:41 +01:47 |
| Wall Balls | 05:14 | 01:23:10 | 07:41 -02:27 | 01:20:32 +02:38 |
| Roxzone | 08:05 | 01:36:29 | 08:16 -00:11 | 01:36:29 |
- Transitions: Christophe should aim to minimize the time spent in the roxzone (transition zones) to optimize his overall race time. Improving his overall fitness and working on his transition technique can help reduce the time spent in these zones. Incorporating specific training drills that simulate the transitions, such as practicing moving quickly from one exercise to another with minimal rest, can improve his transition efficiency.
- Strength Training: Christophe should continue to focus on strength training to enhance his overall performance. Incorporating exercises that target the muscles used in the various segments of the race, such as sled push/pull, sandbag lunges, and wall balls, can help improve his performance in these specific areas. Additionally, incorporating full-body strength training exercises, such as deadlifts, squats, and bench presses, can contribute to improved overall strength and performance.
- Running Training: While Christophe has a strong running profile, he should continue to prioritize running training to maintain and enhance his running performance. Incorporating a mix of long-distance runs, interval training, and hill sprints can help improve his running endurance and speed. Additionally, working on running form and technique, such as maintaining a proper posture, stride length, and cadence, can further optimize his running performance.
- Recovery and Injury Prevention: To ensure continued progress and avoid injuries, Christophe should prioritize proper recovery and injury prevention strategies. This includes incorporating rest days into his training schedule, practicing good nutrition and hydration, and incorporating stretching and mobility exercises into his routine. Additionally, regular sports massages and foam rolling can help alleviate muscle soreness and prevent injuries.
Overall, Christophe Kerviche had a strong performance in the HYROX race in Paris. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gołucki Grzegorz | 2024 Katowice | 01:36:57 | |
| Atchison Aaron | 2022 Los Angeles | 01:36:39 | |
| Moghe Sharang | 2024 Berlin | 01:36:35 | |
| Lee Chi Fai | 2024 Hong Kong | 01:36:09 | |
| Beers Felix | 2021 Hamburg | 01:36:55 | |
| Bruce Alan | 2024 Glasgow | 01:36:42 | |
| Batty Sid | 2024 Birmingham | 01:36:15 | |
| Bignell Jordan | 2024 Dublin | 01:36:53 | |
| Ten Dolle Wessel | 2023 Maastricht European Championships | 01:36:34 | |
| Wippersteg Michael | 2024 Bilbao | 01:36:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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