Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moghe Sharang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moghe Sharang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moghe Sharang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moghe Sharang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 50:29 to 46:18 | 39.7% |
| Sled Pull | 01:37 | 07:05 to 05:28 | 15.3% |
| Burpees Broad Jump | 01:28 | 07:34 to 06:06 | 13.9% |
| Wall Balls | 01:24 | 08:44 to 07:20 | 13.3% |
| Ski Erg | 00:50 | 05:26 to 04:36 | 7.9% |
| Farmers Carry | 00:25 | 02:48 to 02:23 | 3.9% |
| Sandbag Lunges | 00:24 | 06:07 to 05:43 | 3.8% |
| Sled Push | 00:11 | 03:23 to 03:12 | 1.7% |
| Rowing | 00:03 | 05:03 to 05:00 | 0.5% |
| Moghe Sharang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:59 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:33 | 04:37 +00:49 | 04:59 -00:26 |
| Running 2 | 06:44 | 09:59 | 05:26 +01:18 | 09:36 +00:23 |
| Sled Push | 03:23 | 16:43 | 03:15 +00:08 | 15:02 +01:41 |
| Running 3 | 07:10 | 20:06 | 05:59 +01:11 | 18:17 +01:49 |
| Sled Pull | 07:05 | 27:16 | 05:39 +01:26 | 24:16 +03:00 |
| Running 4 | 06:54 | 34:21 | 05:55 +00:59 | 29:55 +04:26 |
| Burpees Broad Jump | 07:34 | 41:15 | 06:22 +01:12 | 35:50 +05:25 |
| Running 5 | 06:40 | 48:49 | 06:10 +00:30 | 42:12 +06:37 |
| Rowing | 05:03 | 55:29 | 05:03 +00:00 | 48:22 +07:07 |
| Running 6 | 06:21 | 01:00:32 | 05:59 +00:22 | 53:25 +07:07 |
| Farmers Carry | 02:48 | 01:06:53 | 02:25 +00:23 | 59:24 +07:29 |
| Running 7 | 06:09 | 01:09:41 | 05:57 +00:12 | 01:01:49 +07:52 |
| Sandbag Lunges | 06:07 | 01:15:50 | 05:55 +00:12 | 01:07:46 +08:04 |
| Running 8 | 06:01 | 01:21:57 | 06:53 -00:52 | 01:13:41 +08:16 |
| Wall Balls | 08:44 | 01:27:58 | 07:43 +01:01 | 01:20:34 +07:24 |
| Roxzone | 12:44 | 01:36:35 | 08:18 +04:26 | 01:36:35 |
Sharang Moghe demonstrated a balanced performance in the 2024 Berlin HYROX race, finishing in the top 61% of all athletes and the top 58% in his age group. His total running time was exactly on average, indicating a well-maintained pace throughout the race. This suggests Sharang has a hybrid profile, showing proficiency in both running and strength exercises. However, to enhance his ranking and overall time, focusing on specific areas for improvement will be crucial. Sharang’s best running lap was 00:06:01, showing potential in running which could be further exploited with targeted training.
By focusing on improving transition times, enhancing specific strength segments, and refining race strategies, Sharang Moghe can significantly improve his performance in future HYROX races. Incorporating these detailed training strategies and techniques will not only address the identified areas of improvement but also leverage his hybrid profile for a stronger overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Machiels Eric | 2024 Maastricht | 01:36:20 | |
| Hughes Aled | 2024 Bordeaux | 01:36:40 | |
| Gołucki Grzegorz | 2024 Katowice | 01:36:57 | |
| Dickinson James | 2022 Birmingham | 01:36:52 | |
| ElYakoubi Najib | 2024 Amsterdam | 01:36:59 | |
| Seah William | 2023 Singapore | 01:37:00 | |
| Chan Terence | 2024 Singapore National Stadium | 01:36:47 | |
| Francis James | 2023 Chicago | 01:36:47 | |
| Conlon Martin | 2024 Glasgow | 01:36:54 | |
| Adair Luke | 2022 New York | 01:36:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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