Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wickett Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wickett Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wickett Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wickett Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:23 | 10:36 to 06:13 | 72.9% |
| Wall Balls | 00:43 | 08:11 to 07:28 | 11.9% |
| Sandbag Lunges | 00:29 | 06:17 to 05:48 | 8.0% |
| Rowing | 00:26 | 05:28 to 05:02 | 7.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 42:59 to 42:59 | 0.0% |
| Wickett Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:00 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:32 | 04:38 -00:06 | 05:00 +00:32 |
| Running 2 | 05:00 | 10:04 | 05:26 -00:26 | 09:38 +00:26 |
| Sled Push | 02:51 | 15:04 | 03:19 -00:28 | 15:04 +00:00 |
| Running 3 | 05:15 | 17:55 | 05:59 -00:44 | 18:23 -00:28 |
| Sled Pull | 05:26 | 23:10 | 05:41 -00:15 | 24:22 -01:12 |
| Running 4 | 04:58 | 28:36 | 05:57 -00:59 | 30:03 -01:27 |
| Burpees Broad Jump | 10:36 | 33:34 | 06:25 +04:11 | 36:00 -02:26 |
| Running 5 | 05:49 | 44:10 | 06:13 -00:24 | 42:25 +01:45 |
| Rowing | 05:28 | 49:59 | 05:05 +00:23 | 48:38 +01:21 |
| Running 6 | 05:19 | 55:27 | 06:02 -00:43 | 53:43 +01:44 |
| Farmers Carry | 02:18 | 01:00:46 | 02:26 -00:08 | 59:45 +01:01 |
| Running 7 | 05:28 | 01:03:04 | 06:01 -00:33 | 01:02:11 +00:53 |
| Sandbag Lunges | 06:17 | 01:08:32 | 05:59 +00:18 | 01:08:12 +00:20 |
| Running 8 | 05:40 | 01:14:49 | 06:59 -01:19 | 01:14:11 +00:38 |
| Wall Balls | 08:11 | 01:20:29 | 07:52 +00:19 | 01:21:10 -00:41 |
| Roxzone | 08:47 | 01:37:18 | 08:16 +00:31 | 01:37:18 |
Gary Wickett demonstrated a commendable performance in the Hyrox race, finishing in the top 50% of all athletes and top 55% in his age group. He outperformed many athletes in his age group (35-39), especially in the running segments where he showed an exceptional performance. His total running time was 4 minutes and 51 seconds faster than average, indicating a strength in endurance and speed. However, he seemed to lose momentum in the exercise zones, particularly in the Roxzone where he was slower than average, indicating a need for improvement in transitions and overall strength.
His pacing in the race showed that he started slower in the initial running segment but picked up speed in the subsequent segments. His best running lap time was 4 minutes and 58 seconds, which is commendable. This suggests that he has a runner profile and excels in endurance and speed.
Considering Gary's performance, the following strategies can be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Weber Elmar | 2024 Stuttgart | 01:36:57 | |
| Bannasch Roy | 2022 Hamburg | 01:37:06 | |
| Pronk Max | 2024 Amsterdam | 01:37:46 | |
| Schild Marien | 2024 Rotterdam | 01:37:07 | |
| Quadt Mattias | 2023 Stockholm | 01:37:41 | |
| Atterling Philip | 2024 Copenhagen | 01:37:06 | |
| Barbarito Pasquale | 2023 München | 01:36:55 | |
| Groeizaam Steve | 2023 Rotterdam | 01:37:27 | |
| Schepp Cedric | 2024 Hamburg | 01:36:49 | |
| Seah William | 2023 Singapore | 01:37:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:44:32 | |
| 2021 Birmingham | 02:07:10 | |
| 2022 Manchester | 01:41:43 | |
| 2022 London | 01:34:57 | |
| 2022 London | 01:34:01 | |
| 2023 Birmingham | 01:44:25 | |
| 2024 Sports Direct HYROX London | 01:41:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
