Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuijpers John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuijpers John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuijpers John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuijpers John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:20 | 52:47 to 45:27 | 95.7% |
| Ski Erg | 00:15 | 04:49 to 04:34 | 3.3% |
| Rowing | 00:03 | 05:00 to 04:57 | 0.7% |
| Farmers Carry | 00:02 | 02:21 to 02:19 | 0.4% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Kuijpers John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:56 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:23 | 04:34 +00:15 | 04:56 +01:27 |
| Running 2 | 05:39 | 11:12 | 05:22 +00:17 | 09:30 +01:42 |
| Sled Push | 02:43 | 16:51 | 03:11 -00:28 | 14:52 +01:59 |
| Running 3 | 09:09 | 19:34 | 05:52 +03:17 | 18:03 +01:31 |
| Sled Pull | 05:15 | 28:43 | 05:31 -00:16 | 23:55 +04:48 |
| Running 4 | 06:08 | 33:58 | 05:51 +00:17 | 29:26 +04:32 |
| Burpees Broad Jump | 04:36 | 40:06 | 06:09 -01:33 | 35:17 +04:49 |
| Running 5 | 06:11 | 44:42 | 06:04 +00:07 | 41:26 +03:16 |
| Rowing | 05:00 | 50:53 | 05:00 +00:00 | 47:30 +03:23 |
| Running 6 | 06:06 | 55:53 | 05:53 +00:13 | 52:30 +03:23 |
| Farmers Carry | 02:21 | 01:01:59 | 02:24 -00:03 | 58:23 +03:36 |
| Running 7 | 06:11 | 01:04:20 | 05:52 +00:19 | 01:00:47 +03:33 |
| Sandbag Lunges | 04:28 | 01:10:31 | 05:45 -01:17 | 01:06:39 +03:52 |
| Running 8 | 07:02 | 01:14:59 | 06:42 +00:20 | 01:12:24 +02:35 |
| Wall Balls | 06:58 | 01:22:01 | 07:26 -00:28 | 01:19:06 +02:55 |
| Roxzone | 05:38 | 01:34:30 | 07:58 -02:20 | 01:34:30 |
- Transitions: John should aim to minimize his time spent in the roxzone (transition zones) to improve his overall race time. Practicing quick and efficient transitions during training will help him reduce time lost during these segments.
- Strength Training: Incorporating regular strength training sessions into his training routine will help John improve his overall strength and power, which will benefit him in the strength-focused segments of the race. Including exercises such as squats, deadlifts, kettlebell swings, and pull-ups will enhance his strength and power output.
- Recovery: Ensuring proper rest and recovery between training sessions and races is crucial for optimal performance. John should prioritize adequate sleep, nutrition, and active recovery techniques such as foam rolling and stretching to promote muscle recovery and reduce the risk of injury.
By implementing these strategies and focusing on specific areas of improvement, John Kuijpers can enhance his performance in future Hyrox races. Regular training, proper pacing, and targeted strength and running workouts will help him achieve his goals and perform at his best.
| Similar Athletes | |||
|---|---|---|---|
| Bauer Thomas | 2021 Leipzig | 01:34:42 | |
| Pureta Dejan | 2023 Köln | 01:34:08 | |
| Wright David | 2024 Birmingham | 01:34:39 | |
| Steeger Oliver | 2019 Frankfurt | 01:34:46 | |
| Morales Sparza Edgar Daniel | 2024 Ciudad de Mexico | 01:34:37 | |
| Van Balen Blanken Maurits | 2024 Amsterdam | 01:34:39 | |
| Castro Villagómez Armando | 2024 Ciudad de Mexico | 01:34:52 | |
| Köppl Ulrich | 2019 Nürnberg | 01:34:17 | |
| Francis Ricardo | 2022 Birmingham | 01:34:35 | |
| Gauthier Florent | 2024 Milan | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:34:33 | |
| 2022 Amsterdam | 01:35:04 | |
| 2023 Maastricht European Championships | 01:32:48 | |
| 2023 Rotterdam | 01:41:27 | |
| 2023 Amsterdam | 01:29:03 | |
| 2024 Rotterdam | 01:28:47 | |
| 2024 Amsterdam | 01:31:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
