Wright David Performance Analysis

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Wright David

GBR GBR Flag Men 40-44 #170015 01:34:39 342nd in AG | Top 70.4% 1961st | Top 72.6%

Performance Highlights

-01:55
44:46
Run Total
-00:13
05:36
Avg. Lap
+00:16
05:11
Best Lap
+00:27
40:28
Workout Total
+00:03
05:03
Avg. Workout
+01:33
09:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wright David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

01:53 Potential Improvement 64.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:53 07:47 to 05:54 64.2%
Sled Pull 00:30 05:49 to 05:19 17.0%
Rowing 00:22 05:19 to 04:57 12.5%
Sandbag Lunges 00:10 05:43 to 05:33 5.7%
Sled Push 00:01 03:08 to 03:07 0.6%
Ski Erg 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%
Run Total 00:00 44:46 to 44:46 0.0%

Splits Time

Wright David Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:56 +00:50 00:00 +00:00
Ski Erg 04:32 05:46 04:34 -00:02 04:56 +00:50
Running 2 05:11 10:18 05:23 -00:12 09:30 +00:48
Sled Push 03:08 15:29 03:11 -00:03 14:53 +00:36
Running 3 05:19 18:37 05:53 -00:34 18:04 +00:33
Sled Pull 05:49 23:56 05:31 +00:18 23:57 -00:01
Running 4 05:26 29:45 05:52 -00:26 29:28 +00:17
Burpees Broad Jump 07:47 35:11 06:09 +01:38 35:20 -00:09
Running 5 05:46 42:58 06:04 -00:18 41:29 +01:29
Rowing 05:19 48:44 05:01 +00:18 47:33 +01:11
Running 6 05:23 54:03 05:54 -00:31 52:34 +01:29
Farmers Carry 02:17 59:26 02:24 -00:07 58:28 +00:58
Running 7 05:39 01:01:43 05:53 -00:14 01:00:52 +00:51
Sandbag Lunges 05:43 01:07:22 05:46 -00:03 01:06:45 +00:37
Running 8 06:19 01:13:05 06:44 -00:25 01:12:31 +00:34
Wall Balls 05:53 01:19:24 07:25 -01:32 01:19:15 +00:09
Roxzone 09:32 01:34:39 07:59 +01:33 01:34:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Wright delivered a commendable performance at the 2024 Birmingham HYROX event. He ranked in the top 47% of both overall athletes and his age group (40-44), showcasing his competitiveness in the field. His total running time was faster than average by 02:09, indicating his strength in running. Despite starting the first running segment slower, he consistently improved his pace in the following segments, finishing each one faster than the average time. This suggests a solid pacing strategy and resilience in maintaining and improving speed throughout the race.

His performance in strength-based exercises such as the Ski Erg, Sled Push, Farmers Carry, and Sandbag Lunges were around or faster than the average time, indicating a balanced athlete profile. However, there were a few areas where he lost time, mainly in the Roxzone, Burpees Broad Jump, Sled Pull, and Rowing, hinting at potential areas for improvement.

Segments to Improve:

Roxzone:
  • David's Roxzone time was slower than average by 01:36. This could be due to longer rest times or slower transitions. To improve this, he should focus on enhancing his overall fitness and reducing transition time. Interval training could be beneficial to improve his recovery time. Fast-paced exercises like agility ladder drills can also help in improving transition speed.
Burpees Broad Jump:
  • David's Burpees Broad Jump time was significantly slower than the average by 01:43. To improve this, he should focus on plyometric training to build explosive strength. Exercises like box jumps and power skips can be helpful. Additionally, practicing the correct form of burpees broad jump during training will ensure more efficiency during the race.
Sled Pull:
  • Despite a good performance in the Sled Push, David's Sled Pull was slower by 00:19 than the average. Strength training focusing on the back and legs, like deadlifts and squats, could help improve this. Incorporating specific sled pull drills in his training routine will also ensure a better performance in the next race.
Rowing:
  • David's rowing time was slower than average by 00:19. To improve this, he should consider including more rowing intervals in his training to build endurance and strength. Ensuring the correct rowing form and technique can also significantly reduce his execution time.

Race Strategies:

David should continue his solid pacing strategy for running segments. However, he should consider starting the first running segment at a slightly faster pace. This could help him gain a psychological advantage early on in the race, which can be a significant morale booster.

He should also prioritize managing his energy efficiently throughout the race. This can be achieved by focusing on maintaining a steady pace during strength-based exercises, allowing for minimal rest times, and ensuring faster transitions. Practicing race simulations during training could help him better manage his energy and transitions in the actual race.

Lastly, David should focus on improving his form and technique in the identified segments for improvement. This, combined with the suggested strength and endurance training, could help him significantly reduce his time in these segments and enhance his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Tom 2024 Birmingham 01:34:40
Nuota Peter 2023 Madrid 01:34:44
Duchhart Pim 2024 Rotterdam 01:34:17
Myers Barrie 2023 Valencia 01:34:48
Cameron Ewen 2024 Manchester 01:34:21
Cooper Max 2022 London 01:34:53
Connolly Hughes James 2024 Madrid 01:35:09
Thoms Eric 2024 Köln 01:34:48
Reinhold Dominic 2019 Karlsruhe 01:35:02
Györösi Janos 2022 Hamburg 01:34:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:39:06
2021 Birmingham 01:39:38
2024 Manchester 01:42:43
2023 Manchester 01:21:16
2022 Manchester 01:43:09
2023 London 01:57:43

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