Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hardy Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hardy Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hardy Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardy Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 08:02 to 06:31 | 34.1% |
| Sandbag Lunges | 01:10 | 07:13 to 06:03 | 26.2% |
| Sled Push | 00:56 | 04:19 to 03:23 | 21.0% |
| Wall Balls | 00:25 | 08:15 to 07:50 | 9.4% |
| Farmers Carry | 00:15 | 02:45 to 02:30 | 5.6% |
| Rowing | 00:09 | 05:15 to 05:06 | 3.4% |
| Ski Erg | 00:01 | 04:42 to 04:41 | 0.4% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 47:49 to 47:49 | 0.0% |
| Hardy Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:08 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:21 | 04:40 +00:02 | 05:08 +00:13 |
| Running 2 | 05:21 | 10:03 | 05:38 -00:17 | 09:48 +00:15 |
| Sled Push | 04:19 | 15:24 | 03:25 +00:54 | 15:26 -00:02 |
| Running 3 | 06:02 | 19:43 | 06:08 -00:06 | 18:51 +00:52 |
| Sled Pull | 04:56 | 25:45 | 05:53 -00:57 | 24:59 +00:46 |
| Running 4 | 05:57 | 30:41 | 06:08 -00:11 | 30:52 -00:11 |
| Burpees Broad Jump | 08:02 | 36:38 | 06:41 +01:21 | 37:00 -00:22 |
| Running 5 | 06:09 | 44:40 | 06:24 -00:15 | 43:41 +00:59 |
| Rowing | 05:15 | 50:49 | 05:09 +00:06 | 50:05 +00:44 |
| Running 6 | 06:05 | 56:04 | 06:15 -00:10 | 55:14 +00:50 |
| Farmers Carry | 02:45 | 01:02:09 | 02:34 +00:11 | 01:01:29 +00:40 |
| Running 7 | 06:12 | 01:04:54 | 06:13 -00:01 | 01:04:03 +00:51 |
| Sandbag Lunges | 07:13 | 01:11:06 | 06:18 +00:55 | 01:10:16 +00:50 |
| Running 8 | 06:44 | 01:18:19 | 07:15 -00:31 | 01:16:34 +01:45 |
| Wall Balls | 08:15 | 01:25:03 | 08:14 +00:01 | 01:23:49 +01:14 |
| Roxzone | 07:33 | 01:40:44 | 08:41 -01:08 | 01:40:44 |
Hey Alex! First off, huge props for making it through the 2024 Dallas HYROX event! With an overall finish time of 01:40:44, landing in the top 22% out of 2857 athletes is no small feat! 🎉 You’ve shown some solid running chops with a total running time that’s 01:27 faster than average, which tells me you’ve got a runner's mentality. Your best running lap of 00:05:21 shows you can turn on the jets when needed, though it was a bit slower on your first run segment. It seems like the adrenaline might've gotten the best of you at the start!
On the strength side, it looks like some segments, especially the sled push and burpees broad jump, could use a little extra love. Those areas are where you lost the most time compared to others, suggesting that while you can run like the wind, some strength work is definitely in order. Think of it like this: you want to be the full package, not just the guy who can sprint away from a bear! 🐻💨
Now let’s dig into the segments that need some work. Remember, every champion was once a contender that refused to give up!
During your next race, pacing is going to be crucial! Start off a tad more conservatively on that first run; you want to ease into the race. It's like dating—don’t go all in on the first date! Settle into a rhythm before you unleash your speed. Use the roxzone to your advantage; take minimal breaks and focus on transitioning quickly between exercises. The faster you can get back on your feet, the more time you save. A little practice with transitions can make a world of difference!
Alex, you’ve got the potential to really crush those segments and take your performance to the next level! Remember, the road to greatness is paved with sweat, determination, and the occasional laugh at your own burpee struggles! 💪 Keep pushing, and don’t lose sight of your goals. As the saying goes, “Success is the sum of small efforts, repeated day in and day out.” So let’s get to work! The next race will be even better, and the only thing that should be slow is your burpee form—just kidding, we’re fixing that! Keep grinding, and remember, I’m here to help you through it all. You’ve got this! 💥🏆
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Watson David | 2024 Manchester | 01:40:27 | |
| Rizzato Paolo | 2024 Rimini | 01:40:29 | |
| Marrero Efrén | 2024 Madrid | 01:40:37 | |
| Hödl Christian | 2019 Karlsruhe | 01:40:54 | |
| Joneswalters Luke | 2023 Milan | 01:40:14 | |
| Lockward Lewis | 2023 New York | 01:40:31 | |
| Roycroft Stephen | 2023 Dublin | 01:40:23 | |
| Leary Josh | 2024 Melbourne | 01:40:52 | |
| Kreilkamp Niklas | 2024 Köln | 01:40:47 | |
| Smith Steve | 2022 London | 01:40:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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