Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hödl Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hödl Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hödl Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hödl Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:58 | 54:14 to 48:16 | 100.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Hödl Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:08 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:05 | 04:39 -00:16 | 05:08 -00:03 |
| Running 2 | 05:40 | 09:28 | 05:38 +00:02 | 09:47 -00:19 |
| Sled Push | 02:04 | 15:08 | 03:26 -01:22 | 15:25 -00:17 |
| Running 3 | 06:22 | 17:12 | 06:10 +00:12 | 18:51 -01:39 |
| Sled Pull | 04:12 | 23:34 | 05:55 -01:43 | 25:01 -01:27 |
| Running 4 | 06:55 | 27:46 | 06:11 +00:44 | 30:56 -03:10 |
| Burpees Broad Jump | 06:00 | 34:41 | 06:41 -00:41 | 37:07 -02:26 |
| Running 5 | 07:16 | 40:41 | 06:26 +00:50 | 43:48 -03:07 |
| Rowing | 05:01 | 47:57 | 05:09 -00:08 | 50:14 -02:17 |
| Running 6 | 06:57 | 52:58 | 06:14 +00:43 | 55:23 -02:25 |
| Farmers Carry | 01:54 | 59:55 | 02:33 -00:39 | 01:01:37 -01:42 |
| Running 7 | 06:48 | 01:01:49 | 06:14 +00:34 | 01:04:10 -02:21 |
| Sandbag Lunges | 05:15 | 01:08:37 | 06:18 -01:03 | 01:10:24 -01:47 |
| Running 8 | 09:14 | 01:13:52 | 07:18 +01:56 | 01:16:42 -02:50 |
| Wall Balls | 07:30 | 01:23:06 | 08:12 -00:42 | 01:24:00 -00:54 |
| Roxzone | 10:25 | 01:40:54 | 08:42 +01:43 | 01:40:54 |
Based on the splits analysis, Christian's best running lap was 00:05:05. His running segments were generally slower than the average, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all being slower than the average by varying amounts. The segments with the most time lost were Run Total, Roxzone, Running 8, Running 5, Running 4, Running 6, Running 7, and the Best Lap.
In summary, Christian Hödl had a solid performance in the 2019 Karlsruhe Hyrox race. To improve his performance, he should focus on improving his overall fitness, transition time, and running endurance and speed. Incorporating specific training strategies and techniques, such as interval training, circuit training, and strength training, can help him enhance his performance in these areas. Additionally, he should pay attention to pacing, transition efficiency, and proper nutrition and hydration for better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Chin Bruce | 2024 Singapore National Stadium | 01:41:20 | |
| Chan Aidan Che Lung | 2024 Hong Kong | 01:40:28 | |
| Hanschke André | 2023 München | 01:41:18 | |
| Vogelsang Ewald | 2023 Milan | 01:40:25 | |
| Polomene Joseph | 2024 New York | 01:40:52 | |
| Hughes Matthew | 2024 Malaga | 01:40:47 | |
| Jonkers Tom | 2024 Rotterdam | 01:40:39 | |
| Donnellan James | 2023 Dublin | 01:40:39 | |
| Atmajaya Putu | 2024 Singapore | 01:40:36 | |
| Welch Sam | 2023 Stockholm | 01:40:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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