Hanson David Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 934 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #114003 01:46:52 10th in AG | Top 71.4% 251st | Top 73.6%
+00:48
52:54
Run Total
+00:07
06:37
Avg. Lap
-01:06
04:16
Best Lap
-02:46
42:42
Workout Total
-00:21
05:20
Avg. Workout
+01:58
11:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 934 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 934 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hanson David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 934 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanson David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanson David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.

04:01 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:01 07:41 to 03:40 60.0%
Run Total 02:28 52:54 to 50:26 36.8%
Rowing 00:13 05:28 to 05:15 3.2%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Pull 00:00 05:24 to 05:24 0.0%
Burpees Broad Jump 00:00 05:37 to 05:37 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 05:23 to 05:23 0.0%
Wall Balls 00:00 06:20 to 06:20 0.0%

Splits Time

Hanson David Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:20 -01:04 00:00 +00:00
Ski Erg 04:46 04:16 04:45 +00:01 05:20 -01:04
Running 2 06:08 09:02 05:54 +00:14 10:05 -01:03
Sled Push 07:41 15:10 03:36 +04:05 15:59 -00:49
Running 3 06:45 22:51 06:28 +00:17 19:35 +03:16
Sled Pull 05:24 29:36 06:21 -00:57 26:03 +03:33
Running 4 06:30 35:00 06:29 +00:01 32:24 +02:36
Burpees Broad Jump 05:37 41:30 07:13 -01:36 38:53 +02:37
Running 5 08:03 47:07 06:49 +01:14 46:06 +01:01
Rowing 05:28 55:10 05:16 +00:12 52:55 +02:15
Running 6 06:45 01:00:38 06:34 +00:11 58:11 +02:27
Farmers Carry 02:03 01:07:23 02:41 -00:38 01:04:45 +02:38
Running 7 06:22 01:09:26 06:33 -00:11 01:07:26 +02:00
Sandbag Lunges 05:23 01:15:48 06:44 -01:21 01:13:59 +01:49
Running 8 08:08 01:21:11 07:55 +00:13 01:20:43 +00:28
Wall Balls 06:20 01:29:19 08:52 -02:32 01:28:38 +00:41
Roxzone 11:20 01:46:52 09:22 +01:58 01:46:52
Based on 934 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Hanson performed well in the HYROX race in Hong Kong, finishing with an overall rank of 251 out of 482 athletes. In his age group (50-54), he achieved a rank of 10 out of 21 athletes. His overall time was 01:46:52, and his total running time was 00:52:54, which was 04:27 slower than the average for his finish time. This indicates that David could improve his overall fitness and transition time to enhance his performance.

Based on the splits analysis, David had some strengths and areas for improvement. He performed particularly well in the Running 1 and Ski Erg segments, being 00:53 and 00:02 faster than the average, respectively. However, he struggled in segments such as Sled Push, Running 2, Running 3, Running 5, and Rowing, where he lost significant time compared to the average.

Segments to Improve


1. Sled Push:
David took 03:40 longer than the average time in this segment. To improve his performance, he should focus on building strength and power in his lower body through exercises such as squats, deadlifts, and lunges. Additionally, he can practice pushing sleds at varying weights and distances to improve his technique and speed.

2. Running 2, Running 3, and Running 5:
David was slower than the average in these running segments. To enhance his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help improve his speed, endurance, and pacing during the race.

3. Rowing:
David lost 00:15 compared to the average time in this segment. To enhance his rowing performance, he should focus on improving his technique and building endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help him increase his rowing speed and efficiency.

4. Roxzone:
David spent 01:36 longer than the average time in the roxzone. To improve this segment, he should work on improving his overall fitness and reducing transition times. High-intensity interval training (HIIT) workouts that simulate the transitions between exercises can help him improve his speed and efficiency during the roxzone.

Strategies


- Pacing: David should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. He should practice pacing during training sessions to find the optimal speed for each segment.
- Transition Efficiency: David should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: HYROX races can be physically and mentally demanding. David should mentally prepare himself for the challenges he may face during the race. Visualizing success, setting goals, and staying focused can help him overcome any obstacles and perform at his best.

Overall, David Hanson showed strengths in certain segments of the race, but there is room for improvement in others. By focusing on specific training strategies and techniques, such as strength training, running drills, rowing practice, and transition efficiency, David can enhance his overall performance in future HYROX races.

Similar Athletes
Tolfa Manuele 2024 Milan 01:46:47
Van Den Berg Bas 2024 Amsterdam 01:46:29
Mccathie Fin 2024 Amsterdam 01:47:18
Hoffecker Gregor 2024 Rimini 01:46:25
Oldbury Jordan 2024 Manchester 01:46:36
Colecliffe Simon 2024 London 01:46:30
Lau Leo 2024 Hong Kong 01:47:21
Waldner Thomas 2023 Wien 01:46:54
González Alexis 2024 Ciudad de Mexico 01:47:12
Mistry Dipesh 2024 Manchester 01:46:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download