Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haley Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haley Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haley Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haley Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:19 | 08:39 to 06:20 | 49.1% |
| Wall Balls | 01:57 | 10:13 to 08:16 | 41.3% |
| Burpees Broad Jump | 00:27 | 07:18 to 06:51 | 9.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Run Total | 00:00 | 49:07 to 49:07 | 0.0% |
| Haley Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:17 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:56 | 04:43 -00:24 | 05:17 -00:21 |
| Running 2 | 04:49 | 09:15 | 05:47 -00:58 | 10:00 -00:45 |
| Sled Push | 03:01 | 14:04 | 03:29 -00:28 | 15:47 -01:43 |
| Running 3 | 05:51 | 17:05 | 06:23 -00:32 | 19:16 -02:11 |
| Sled Pull | 05:53 | 22:56 | 06:03 -00:10 | 25:39 -02:43 |
| Running 4 | 05:27 | 28:49 | 06:22 -00:55 | 31:42 -02:53 |
| Burpees Broad Jump | 07:18 | 34:16 | 07:05 +00:13 | 38:04 -03:48 |
| Running 5 | 05:34 | 41:34 | 06:38 -01:04 | 45:09 -03:35 |
| Rowing | 05:04 | 47:08 | 05:14 -00:10 | 51:47 -04:39 |
| Running 6 | 05:35 | 52:12 | 06:26 -00:51 | 57:01 -04:49 |
| Farmers Carry | 02:36 | 57:47 | 02:36 +00:00 | 01:03:27 -05:40 |
| Running 7 | 09:35 | 01:00:23 | 06:27 +03:08 | 01:06:03 -05:40 |
| Sandbag Lunges | 08:39 | 01:09:58 | 06:34 +02:05 | 01:12:30 -02:32 |
| Running 8 | 07:22 | 01:18:37 | 07:34 -00:12 | 01:19:04 -00:27 |
| Wall Balls | 10:13 | 01:25:59 | 08:38 +01:35 | 01:26:38 -00:39 |
| Roxzone | 08:25 | 01:44:30 | 09:14 -00:49 | 01:44:30 |
In terms of pacing, Daniel demonstrated good consistency throughout the race, with several splits being faster than average. He performed particularly well in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments, where he gained significant time compared to the average. However, he struggled in the Burpees Broad Jump, Running 7, Sandbag Lunges, Wall Balls, and overall running segments, where he lost time.
Based on his splits, Daniel seems to have a hybrid profile, performing well in both running and strength-based segments. He should continue to focus on maintaining a balance between his running and strength training to optimize his overall performance.
- Pacing strategy: Daniel should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. Employing a negative split strategy, where he gradually increases his intensity as the race progresses, can help him maintain a steady pace and finish strong.
- Mental preparation: Daniel should work on developing mental strategies to overcome challenges during the race. Visualization techniques, positive self-talk, and setting small achievable goals can help him stay focused and motivated throughout the race.
- Practice specific drills: Incorporating specific drills that mimic the movements and demands of the race segments can help Daniel improve his performance. For example, practicing burpees, broad jumps, sandbag lunges, and wall balls in training can help him become more efficient and confident in these segments.
Overall, Daniel Haley performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, addressing his weaker segments, and implementing effective race strategies, Daniel can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hasani Mark | 2024 Melbourne | 01:44:59 | |
| Magee Sean | 2024 Chicago Navy Pier | 01:44:13 | |
| Gohil Alpesh | 2024 Glasgow | 01:44:14 | |
| Damnjanovski Zlatko | 2022 München | 01:44:06 | |
| Serafini Fabio | 2024 Frankfurt | 01:44:37 | |
| Jeong Taeyun | 2024 Melbourne | 01:44:16 | |
| Diaz Heredia Vazquez Enrique | 2024 Ciudad de Mexico | 01:44:16 | |
| Derbyshire Tony | 2023 Birmingham | 01:44:25 | |
| Butter Joey | 2023 Amsterdam | 01:44:24 | |
| Kim Jason | 2023 Los Angeles | 01:44:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:16:09 | |
| 2024 Birmingham | 01:25:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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