Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffin Sinead's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffin Sinead's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffin Sinead's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffin Sinead's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:52 | 12:09 to 09:17 | 44.3% |
| Wall Balls | 02:43 | 10:27 to 07:44 | 42.0% |
| Sandbag Lunges | 00:41 | 07:29 to 06:48 | 10.6% |
| Rowing | 00:12 | 06:16 to 06:04 | 3.1% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 07:39 to 07:39 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Run Total | 00:00 | 53:01 to 53:01 | 0.0% |
| Griffin Sinead | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 06:14 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:25 | 07:11 | 05:36 -00:11 | 06:14 +00:57 |
| Running 2 | 06:17 | 12:36 | 06:59 -00:42 | 11:50 +00:46 |
| Sled Push | 03:25 | 18:53 | 03:30 -00:05 | 18:49 +00:04 |
| Running 3 | 06:25 | 22:18 | 07:36 -01:11 | 22:19 -00:01 |
| Sled Pull | 07:39 | 28:43 | 07:38 +00:01 | 29:55 -01:12 |
| Running 4 | 06:16 | 36:22 | 07:34 -01:18 | 37:33 -01:11 |
| Burpees Broad Jump | 12:09 | 42:38 | 09:57 +02:12 | 45:07 -02:29 |
| Running 5 | 06:37 | 54:47 | 08:04 -01:27 | 55:04 -00:17 |
| Rowing | 06:16 | 01:01:24 | 06:04 +00:12 | 01:03:08 -01:44 |
| Running 6 | 06:30 | 01:07:40 | 07:47 -01:17 | 01:09:12 -01:32 |
| Farmers Carry | 02:56 | 01:14:10 | 02:50 +00:06 | 01:16:59 -02:49 |
| Running 7 | 06:28 | 01:17:06 | 07:49 -01:21 | 01:19:49 -02:43 |
| Sandbag Lunges | 07:29 | 01:23:34 | 07:20 +00:09 | 01:27:38 -04:04 |
| Running 8 | 07:20 | 01:31:03 | 08:53 -01:33 | 01:34:58 -03:55 |
| Wall Balls | 10:27 | 01:38:23 | 07:37 +02:50 | 01:43:51 -05:28 |
| Roxzone | 12:48 | 02:01:30 | 10:02 +02:46 | 02:01:30 |
Sinead Griffin has demonstrated a commendable performance in the 2024 Birmingham HYROX competition. Her overall rank of 1282, placing her in the top 31% of all athletes, and her rank of 121 in her age group, also in the top 31%, is a testament to her competitive spirit and fitness ability.
Her standout strength is unquestionably in her running, with a total running time of 00:53:01, which is 08:14 faster than the average. Sinead particularly excelled in the later running segments, indicating a strong endurance and superior pacing strategy. However, she started slower than average in the first running segment, possibly indicating a strategy of conserving energy for later stages, or a potential area for improvement.
Given the slower than average time spent in the roxzone, it's clear that transitions and overall fitness are areas that may require additional focus. It's also worth noting that Sinead's performance on strength-based exercises varied, suggesting a runner profile with room for improvement in strength training.
Given Sinead's superior running ability, a potential strategy could be to start out slightly faster in the initial running segments to gain an advantage. However, this should be approached with caution to avoid burnout in later stages.
It would be beneficial for Sinead to focus on her transitions between exercises, aiming to minimize rest time and maintain a steady pace throughout. Regular practice of transitions during training can help to achieve this.
In strength-based exercises, Sinead should focus on maintaining good form and steady pace, rather than rushing through at the expense of performance. Regular strength training in preparation for the race will be advantageous in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Van Dijk Tamara | 2024 Amsterdam | 02:01:12 | |
| Orta América | 2024 Ciudad de Mexico | 02:01:38 | |
| Clarke Caroline | 2022 Manchester | 02:01:22 | |
| Bick Daniela | 2018 Hamburg | 02:01:38 | |
| Srivastava Anvita | 2024 Amsterdam | 02:01:25 | |
| Joubert Sandrine | 2023 Paris | 02:01:05 | |
| Ohlrich Ulrike | 2018 Hamburg | 02:01:45 | |
| Duinkerk Julia | 2024 Rotterdam | 02:01:16 | |
| Kenny Dympna | 2024 Anaheim | 02:01:35 | |
| Gray Jeanette | 2021 New York | 02:01:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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