Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Dijk Tamara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Dijk Tamara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Dijk Tamara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dijk Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:09 | 13:26 to 09:17 | 46.8% |
| Run Total | 03:59 | 01:01:55 to 57:56 | 44.9% |
| Wall Balls | 00:28 | 08:12 to 07:44 | 5.3% |
| Sandbag Lunges | 00:16 | 07:04 to 06:48 | 3.0% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Van Dijk Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 06:15 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:49 | 05:35 -00:07 | 06:15 -01:26 |
| Running 2 | 07:26 | 10:17 | 06:53 +00:33 | 11:50 -01:33 |
| Sled Push | 03:04 | 17:43 | 03:33 -00:29 | 18:43 -01:00 |
| Running 3 | 07:28 | 20:47 | 07:28 +00:00 | 22:16 -01:29 |
| Sled Pull | 06:03 | 28:15 | 07:35 -01:32 | 29:44 -01:29 |
| Running 4 | 07:39 | 34:18 | 07:26 +00:13 | 37:19 -03:01 |
| Burpees Broad Jump | 13:26 | 41:57 | 09:57 +03:29 | 44:45 -02:48 |
| Running 5 | 08:21 | 55:23 | 08:07 +00:14 | 54:42 +00:41 |
| Rowing | 05:48 | 01:03:44 | 06:02 -00:14 | 01:02:49 +00:55 |
| Running 6 | 08:02 | 01:09:32 | 07:43 +00:19 | 01:08:51 +00:41 |
| Farmers Carry | 02:14 | 01:17:34 | 02:49 -00:35 | 01:16:34 +01:00 |
| Running 7 | 07:53 | 01:19:48 | 07:43 +00:10 | 01:19:23 +00:25 |
| Sandbag Lunges | 07:04 | 01:27:41 | 07:16 -00:12 | 01:27:06 +00:35 |
| Running 8 | 10:21 | 01:34:45 | 09:01 +01:20 | 01:34:22 +00:23 |
| Wall Balls | 08:12 | 01:45:06 | 07:41 +00:31 | 01:43:23 +01:43 |
| Roxzone | 08:04 | 02:01:12 | 10:08 -02:04 | 02:01:12 |
Tamara Van Dijk delivered a commendable performance at the 2024 Amsterdam Hyrox event, positioning herself in the top 32% overall and top 33% in her age group. With a total race time of 02:01:12, Tamara demonstrated notable proficiency in running, with her total running time of 01:01:55 being 00:27 faster than average. This suggests a strong running profile, although there is room for improvement in certain areas of strength. Her initial running segments indicate a slightly fast start, especially with Running 1 being notably faster than average. Despite this strong start, there were areas in the race where her pace slowed, particularly after demanding strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Irving Samantha | 2024 Glasgow | 02:00:42 | |
| Tee Renee | 2024 Singapore National Stadium | 02:01:26 | |
| Juin Alysee | 2024 Marseille | 02:00:46 | |
| Zittlau Michaela | 2022 Bremen | 02:01:13 | |
| Chong Wei Ling | 2024 Singapore | 02:01:42 | |
| Ferguson Deirdre | 2024 Manchester | 02:01:11 | |
| Srivastava Anvita | 2024 Amsterdam | 02:01:25 | |
| Mcdonald Claire | 2024 Madrid | 02:00:45 | |
| Franco Flor | 2023 Los Angeles | 02:01:14 | |
| Kelly Nicola | 2024 Stockholm | 02:01:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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