Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 799 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garza Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garza Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garza Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garza Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:36 | 33:52 to 33:16 | 24.2% |
| Sled Push | 00:29 | 02:20 to 01:51 | 19.5% |
| Sled Pull | 00:28 | 03:44 to 03:16 | 18.8% |
| Burpees Broad Jump | 00:25 | 03:35 to 03:10 | 16.8% |
| Sandbag Lunges | 00:13 | 03:37 to 03:24 | 8.7% |
| Ski Erg | 00:10 | 04:08 to 03:58 | 6.7% |
| Rowing | 00:04 | 04:20 to 04:16 | 2.7% |
| Farmers Carry | 00:04 | 01:34 to 01:30 | 2.7% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Garza Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 03:46 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:18 | 04:07 +00:01 | 03:46 +00:32 |
| Running 2 | 04:02 | 08:26 | 04:00 +00:02 | 07:53 +00:33 |
| Sled Push | 02:20 | 12:28 | 02:20 +00:00 | 11:53 +00:35 |
| Running 3 | 04:03 | 14:48 | 04:15 -00:12 | 14:13 +00:35 |
| Sled Pull | 03:44 | 18:51 | 03:38 +00:06 | 18:28 +00:23 |
| Running 4 | 04:10 | 22:35 | 04:14 -00:04 | 22:06 +00:29 |
| Burpees Broad Jump | 03:35 | 26:45 | 03:32 +00:03 | 26:20 +00:25 |
| Running 5 | 04:22 | 30:20 | 04:20 +00:02 | 29:52 +00:28 |
| Rowing | 04:20 | 34:42 | 04:20 +00:00 | 34:12 +00:30 |
| Running 6 | 04:18 | 39:02 | 04:17 +00:01 | 38:32 +00:30 |
| Farmers Carry | 01:34 | 43:20 | 01:41 -00:07 | 42:49 +00:31 |
| Running 7 | 04:11 | 44:54 | 04:17 -00:06 | 44:30 +00:24 |
| Sandbag Lunges | 03:37 | 49:05 | 03:41 -00:04 | 48:47 +00:18 |
| Running 8 | 04:31 | 52:42 | 04:33 -00:02 | 52:28 +00:14 |
| Wall Balls | 04:10 | 57:13 | 04:34 -00:24 | 57:01 +00:12 |
| Roxzone | 04:52 | 01:06:07 | 04:32 +00:20 | 01:06:07 |
Hey Luis! First off, massive shoutout for finishing 12th overall and 3rd in your age group at the 2024 Dallas Hyrox! That's some serious grit, and you definitely proved that age is just a number when you’re crushing it like this! 🏆 Your overall time of 1:06:07 puts you in the top 0% of 2857 athletes – that’s elite territory right there!
Now, let’s break down your performance a bit. Your total running time of 33:55 is just a tad slower than average, which suggests you might be leaning more toward the strength side of things. This is further supported by your pacing in the first run segment, where you started a bit slower than average. It seems like your strength is solid, but there’s a little room to improve your running endurance and efficiency. So, let’s lace up and get to work on that!
There are a few segments that could use some polishing to help you maximize your time and push that podium finish even closer. Here are the segments where you lost the most time compared to the 25th percentile of athletes with similar times:
Burpees Broad Jump: To improve this segment, focus on explosive power and endurance. Try incorporating plyometric drills like squat jumps, box jumps, and broad jumps into your training. Also, practice the burpees with a focus on speed – aim for a steady rhythm rather than full-on exhaustion. Maybe a friendly competition with a buddy to see who can do the most in a minute? Keep it fun! 💪
Sled Pull: This one’s all about strength and technique. Incorporate heavy pulls in your training – aim for a progression of weight. Additionally, work on your grip strength with farmer's carries or towel pulls. These will help you maintain a strong hold on the sled and improve your overall pulling power. If you can get a sled in your training routine, practice pulling it over different terrains to mimic race conditions.
Roxzone: Transitioning quickly is key. To improve this, simulate race conditions in your training. Set a timer to see how quickly you can transition between exercises and try to beat your own time each week. Incorporate high-intensity interval training (HIIT) sessions to boost overall fitness and conditioning. Think of it like a race against your own shadow – and who doesn’t want to win that? 😄
Total Running: Since your total running time indicates you could use some speed, focus on interval training. Try 400m repeats at a challenging pace with rest intervals in between. Incorporate long runs at a steady pace to build endurance, and don’t forget to include some hill sprints to build explosive leg strength. And remember, every second counts – treat each run like it’s a mini race! 🏃♂️💨
When it comes to race day, pacing is everything! Start your first run segment slightly slower than your target pace. This will help you conserve energy for the sled pulls and burpees later on. Remember, it’s a marathon, not a sprint – unless you’re sprinting! 😜
During transitions, keep your mind focused on the next exercise. Visualize the movement and be ready to move as soon as you finish the previous one. It’s like a game of chess – think three moves ahead, and you’ll always be in control! Also, stay hydrated and fuel up wisely before the race. Nobody wants to hit the wall because they didn’t eat their greens!
All in all, Luis, you’ve shown that you have the heart of a champion! With a few tweaks to your training and race strategy, you can shave off those seconds and get even closer to the top. Keep pushing your limits, stay consistent, and remember: “Success starts with self-discipline.”
So, lace up those shoes, put on your favorite playlist, and let’s get to work! You’ve got this, and I’m right here cheering you on! 💥
– The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Solley Hubie | 2024 Amsterdam | 01:06:14 | |
| Faulds Scott | 2024 Amsterdam | 01:06:29 | |
| Halcón Manuel | 2024 Madrid | 01:05:37 | |
| Robinson Sam | 2024 Sydney | 01:05:59 | |
| Brady Lewis | 2023 Barcelona | 01:06:00 | |
| Clarke Andrew | 2024 Manchester | 01:06:05 | |
| Scott Harrison | 2024 Manchester | 01:06:23 | |
| Poblador Asensio José Vicente | 2024 Bilbao | 01:05:51 | |
| Hopp Roman | 2023 Frankfurt | 01:06:33 | |
| Maire Robert | 2023 Wien | 01:06:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:12:52 | |
| 2024 Houston | 01:04:15 | |
| 2023 Dallas | 01:10:27 | |
| 2021 Austin | 01:17:11 | |
| 2024 Ciudad de Mexico | 01:16:54 | |
| 2022 Las Vegas | 01:15:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
