Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garza Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garza Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garza Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garza Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 38:17 to 35:33 | 41.1% |
| Sled Pull | 01:54 | 06:58 to 05:04 | 28.6% |
| Sled Push | 01:53 | 04:55 to 03:02 | 28.3% |
| Burpees Broad Jump | 00:03 | 03:38 to 03:35 | 0.8% |
| Rowing | 00:03 | 04:23 to 04:20 | 0.8% |
| Farmers Carry | 00:02 | 01:54 to 01:52 | 0.5% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Garza Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:56 -00:37 | 00:00 +00:00 |
| Ski Erg | 03:44 | 03:19 | 04:07 -00:23 | 03:56 -00:37 |
| Running 2 | 04:24 | 07:03 | 04:16 +00:08 | 08:03 -01:00 |
| Sled Push | 04:55 | 11:27 | 03:24 +01:31 | 12:19 -00:52 |
| Running 3 | 05:03 | 16:22 | 04:39 +00:24 | 15:43 +00:39 |
| Sled Pull | 06:58 | 21:25 | 05:31 +01:27 | 20:22 +01:03 |
| Running 4 | 05:00 | 28:23 | 04:40 +00:20 | 25:53 +02:30 |
| Burpees Broad Jump | 03:38 | 33:23 | 03:55 -00:17 | 30:33 +02:50 |
| Running 5 | 05:11 | 37:01 | 04:43 +00:28 | 34:28 +02:33 |
| Rowing | 04:23 | 42:12 | 04:24 -00:01 | 39:11 +03:01 |
| Running 6 | 04:54 | 46:35 | 04:39 +00:15 | 43:35 +03:00 |
| Farmers Carry | 01:54 | 51:29 | 02:02 -00:08 | 48:14 +03:15 |
| Running 7 | 04:56 | 53:23 | 04:44 +00:12 | 50:16 +03:07 |
| Sandbag Lunges | 03:52 | 58:19 | 04:34 -00:42 | 55:00 +03:19 |
| Running 8 | 05:34 | 01:02:11 | 05:04 +00:30 | 59:34 +02:37 |
| Wall Balls | 04:14 | 01:07:45 | 06:06 -01:52 | 01:04:38 +03:07 |
| Roxzone | 04:06 | 01:15:57 | 05:13 -01:07 | 01:15:57 |
Luis' overall time was 01:15:57, with a total running time of 00:38:17. While his overall rank and age group rank are impressive, it's important to note that his total running time was 01:00 slower than the average. This indicates that there is room for improvement in his running performance.
When analyzing the splits, we can see that Luis performed exceptionally well in some segments, such as Running 1, Ski Erg, and Burpees Broad Jump. These segments were all faster than the average, demonstrating his proficiency in these areas. However, he struggled in segments like Sled Pull, Sled Push, Running 5, and Running 8, where he was significantly slower than the average.
- Transition Time: Luis should aim to minimize his transition time in the roxzone. This can be achieved through efficient and quick movement between exercise zones. Practicing transitions during training sessions will help him develop the necessary coordination and speed to minimize time spent in the roxzone.
- Mental Preparation: Hyrox races require mental resilience and focus. Luis should work on developing mental strategies to stay motivated and focused during the race. Techniques such as positive self-talk, visualization, and setting small goals within each segment can help him maintain mental toughness and optimize his performance.
In conclusion, Luis Garza had a strong performance in the Hyrox race, placing in the top 17% overall and top 25% in his age group. While his overall rank is impressive, there are areas where he can improve, particularly in the running segments and certain strength-based exercises. By focusing on specific training strategies and techniques, such as building upper body and core strength for sled pulls, developing lower body strength and power for sled pushes, and improving running endurance and speed, Luis can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stapleton David | 2024 New York | 01:16:17 | |
| Calder Dale | 2023 Glasgow | 01:15:38 | |
| Tims John | 2022 London | 01:15:52 | |
| Grohmann Tim | 2018 Wien | 01:15:37 | |
| Dupuis Simon | 2024 Paris | 01:16:02 | |
| Arango Juan | 2021 Madrid | 01:16:15 | |
| Gonçalves Pedro | 2021 Madrid | 01:15:49 | |
| Brieß Falk | 2023 Hamburg | 01:16:16 | |
| Armenian Hamlet | 2024 Melbourne | 01:16:09 | |
| Thomas Robert | 2024 New York | 01:16:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:12:52 | |
| 2024 Houston | 01:04:15 | |
| 2024 Dallas | 01:06:07 | |
| 2023 Dallas | 01:10:27 | |
| 2021 Austin | 01:17:11 | |
| 2024 Ciudad de Mexico | 01:16:54 | |
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