Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grohmann Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grohmann Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grohmann Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grohmann Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 40:35 to 35:23 | 66.0% |
| Burpees Broad Jump | 00:54 | 04:28 to 03:34 | 11.4% |
| Wall Balls | 00:51 | 06:24 to 05:33 | 10.8% |
| Sandbag Lunges | 00:49 | 05:04 to 04:15 | 10.4% |
| Farmers Carry | 00:07 | 01:58 to 01:51 | 1.5% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 03:44 to 03:44 | 0.0% |
| Grohmann Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 03:58 +00:33 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:31 | 04:06 -00:17 | 03:58 +00:33 |
| Running 2 | 04:43 | 08:20 | 04:15 +00:28 | 08:04 +00:16 |
| Sled Push | 01:37 | 13:03 | 03:23 -01:46 | 12:19 +00:44 |
| Running 3 | 05:16 | 14:40 | 04:37 +00:39 | 15:42 -01:02 |
| Sled Pull | 03:53 | 19:56 | 05:32 -01:39 | 20:19 -00:23 |
| Running 4 | 05:03 | 23:49 | 04:38 +00:25 | 25:51 -02:02 |
| Burpees Broad Jump | 04:28 | 28:52 | 03:53 +00:35 | 30:29 -01:37 |
| Running 5 | 05:20 | 33:20 | 04:42 +00:38 | 34:22 -01:02 |
| Rowing | 03:44 | 38:40 | 04:23 -00:39 | 39:04 -00:24 |
| Running 6 | 05:16 | 42:24 | 04:38 +00:38 | 43:27 -01:03 |
| Farmers Carry | 01:58 | 47:40 | 02:02 -00:04 | 48:05 -00:25 |
| Running 7 | 05:10 | 49:38 | 04:43 +00:27 | 50:07 -00:29 |
| Sandbag Lunges | 05:04 | 54:48 | 04:28 +00:36 | 54:50 -00:02 |
| Running 8 | 05:19 | 59:52 | 05:02 +00:17 | 59:18 +00:34 |
| Wall Balls | 06:24 | 01:05:11 | 06:02 +00:22 | 01:04:20 +00:51 |
| Roxzone | 04:02 | 01:15:37 | 05:15 -01:13 | 01:15:37 |
Tim completed the race in 01:15:37, with a total running time of 00:40:35. His total running time was 03:19 slower than the average for his finish time. This indicates that Tim may need to focus on improving his overall fitness and transition time to perform better in the race.
Segment Analysis:
The following segments were identified as areas where Tim lost the most time: Run Total, Wall Balls, Sandbag Lunges, Best Lap, Running 1, Running 6, Running 5, Running 3, Burpees Broad Jump, Running 7, Running 2, and Running 4. These segments should be the primary focus for improvement in Tim's training.
Overall, Tim Grohmann showcased strong athletic abilities in the HYROX race in Wien. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races. With dedication, proper training, and a focus on both strength and running, Tim has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Poole Josh | 2023 London | 01:15:30 | |
| Stahl Joerg | 2023 Barcelona | 01:15:14 | |
| Manke Gus | 2022 Dallas | 01:15:49 | |
| Marté Tashon | 2022 New York | 01:15:33 | |
| Martin Emilio | 2024 World Championships Nice | 01:15:51 | |
| Stein Tim | WorldChampionship - Leipzig | 01:15:23 | |
| Dressler Dakotah | 2024 Dallas | 01:15:13 | |
| Bliss Tom | 2024 Singapore National Stadium | 01:15:35 | |
| Sartori Daniele | 2024 Milan | 01:15:20 | |
| Coudray Pierre | 2023 Paris | 01:15:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:13:37 | |
| 2019 Leipzig | 01:08:17 | |
| 2018 Leipzig | 01:19:22 | |
| 2019 Nürnberg | 01:13:32 | |
| World Championships | 01:08:24 | |
| WorldChampionship - Leipzig | 01:08:38 | |
| 2024 Hamburg | 01:54:05 | |
| 2024 Frankfurt | 01:45:00 | |
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