Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flavin Cornelius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flavin Cornelius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flavin Cornelius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flavin Cornelius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 54:04 to 50:48 | 57.6% |
| Burpees Broad Jump | 01:28 | 08:39 to 07:11 | 25.9% |
| Sandbag Lunges | 00:37 | 07:14 to 06:37 | 10.9% |
| Rowing | 00:13 | 05:29 to 05:16 | 3.8% |
| Sled Push | 00:06 | 03:48 to 03:42 | 1.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Flavin Cornelius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:23 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:25 | 04:46 -00:23 | 05:23 -00:58 |
| Running 2 | 05:49 | 08:48 | 05:55 -00:06 | 10:09 -01:21 |
| Sled Push | 03:48 | 14:37 | 03:40 +00:08 | 16:04 -01:27 |
| Running 3 | 06:12 | 18:25 | 06:35 -00:23 | 19:44 -01:19 |
| Sled Pull | 05:26 | 24:37 | 06:24 -00:58 | 26:19 -01:42 |
| Running 4 | 10:12 | 30:03 | 06:32 +03:40 | 32:43 -02:40 |
| Burpees Broad Jump | 08:39 | 40:15 | 07:24 +01:15 | 39:15 +01:00 |
| Running 5 | 06:41 | 48:54 | 06:50 -00:09 | 46:39 +02:15 |
| Rowing | 05:29 | 55:35 | 05:17 +00:12 | 53:29 +02:06 |
| Running 6 | 06:29 | 01:01:04 | 06:38 -00:09 | 58:46 +02:18 |
| Farmers Carry | 02:26 | 01:07:33 | 02:40 -00:14 | 01:05:24 +02:09 |
| Running 7 | 06:25 | 01:09:59 | 06:37 -00:12 | 01:08:04 +01:55 |
| Sandbag Lunges | 07:14 | 01:16:24 | 06:53 +00:21 | 01:14:41 +01:43 |
| Running 8 | 07:55 | 01:23:38 | 08:05 -00:10 | 01:21:34 +02:04 |
| Wall Balls | 07:29 | 01:31:33 | 08:49 -01:20 | 01:29:39 +01:54 |
| Roxzone | 09:19 | 01:48:14 | 09:46 -00:27 | 01:48:14 |
In terms of his profile, Cornelius Flavin shows strength in the running segments, as indicated by his total running time of 00:54:04. However, his total running time is 04:23 slower than the average, suggesting that he could benefit from additional training in this area. His best running lap of 00:04:25 shows his potential in running, and he should focus on developing this further.
- Efficient transitions: To improve his time in the roxzone, Cornelius Flavin should practice quick and efficient transitions between exercises. This can be achieved through regular practice and focusing on minimizing rest time during transitions.
- Mental preparation: Hyrox races can be physically demanding, so Cornelius Flavin should focus on mental preparation as well. Developing mental toughness and a positive mindset will help him push through challenging moments during the race.
In conclusion, Cornelius Flavin had a solid performance in the Hyrox race at the 2023 Birmingham event. While he showed strength in the running segments, there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Cornelius Flavin can work towards improving his overall performance and achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kaplan Michael | 2024 Anaheim | 01:48:03 | |
| Baker Jonathon | 2023 Melbourne | 01:47:59 | |
| Zupfer Noel | 2019 Wien | 01:47:55 | |
| Leak Pete | 2024 Manchester | 01:48:10 | |
| Hart Matthew | 2024 Melbourne | 01:47:51 | |
| Muday Michael | 2024 Chicago Navy Pier | 01:48:24 | |
| Alampay Raf | 2024 Singapore National Stadium | 01:48:20 | |
| Garcia David | 2023 Los Angeles | 01:48:38 | |
| Sunner Alex | 2023 Glasgow | 01:47:44 | |
| Bernhardt Kevin | 2022 Essen | 01:48:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:50:54 | |
| 2024 Sports Direct HYROX London | 01:34:50 | |
| 2023 London | 01:43:58 | |
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