Ferraro Collin Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #103014 01:32:42 23rd in AG | Top 45.1% 159th | Top 42.7%
+04:32
50:18
Run Total
+00:34
06:17
Avg. Lap
+00:18
05:08
Best Lap
-01:57
37:18
Workout Total
-00:15
04:39
Avg. Workout
-02:32
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferraro Collin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferraro Collin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferraro Collin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferraro Collin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.

05:50 Potential Improvement 71.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:50 50:18 to 44:28 71.9%
Sled Pull 01:56 07:04 to 05:08 23.8%
Burpees Broad Jump 00:21 06:01 to 05:40 4.3%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:54 to 02:54 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%
Wall Balls 00:00 05:20 to 05:20 0.0%

Splits Time

Ferraro Collin Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:49 +00:19 00:00 +00:00
Ski Erg 04:10 05:08 04:33 -00:23 04:49 +00:19
Running 2 05:09 09:18 05:19 -00:10 09:22 -00:04
Sled Push 02:54 14:27 03:08 -00:14 14:41 -00:14
Running 3 06:53 17:21 05:47 +01:06 17:49 -00:28
Sled Pull 07:04 24:14 05:23 +01:41 23:36 +00:38
Running 4 06:58 31:18 05:46 +01:12 28:59 +02:19
Burpees Broad Jump 06:01 38:16 06:00 +00:01 34:45 +03:31
Running 5 06:23 44:17 05:57 +00:26 40:45 +03:32
Rowing 04:53 50:40 04:58 -00:05 46:42 +03:58
Running 6 06:16 55:33 05:48 +00:28 51:40 +03:53
Farmers Carry 01:44 01:01:49 02:22 -00:38 57:28 +04:21
Running 7 06:19 01:03:33 05:46 +00:33 59:50 +03:43
Sandbag Lunges 05:12 01:09:52 05:36 -00:24 01:05:36 +04:16
Running 8 07:14 01:15:04 06:33 +00:41 01:11:12 +03:52
Wall Balls 05:20 01:22:18 07:15 -01:55 01:17:45 +04:33
Roxzone 05:10 01:32:42 07:42 -02:32 01:32:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Collin Ferraro had a strong performance in the 2023 New York Hyrox race, finishing in the top 25% of both the overall ranking and his age group. His overall time of 01:32:42 is commendable, but there are areas where he can make improvements to further enhance his performance.

Collin's total running time of 00:50:18 was 06:14 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:08 suggests that he has good potential as a runner.

Segments to Improve


1. Run Total:
Collin lost significant time in the running segments, particularly in Running 3 (00:06:53), Running 4 (00:06:58), Running 7 (00:06:19), and Running 8 (00:07:14). To improve these segments, he should prioritize his running training. Incorporate interval training, hill sprints, and tempo runs to improve speed, endurance, and pacing. Working on improving his running efficiency and technique can also help reduce time lost in these segments.

2. Sled Pull:
Collin lost 01:16 more than the average time in the Sled Pull segment. To improve this, he should focus on strengthening his upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's carries can help build the necessary strength for this segment. Practicing proper technique and developing efficient pulling mechanics will also be beneficial.

3. Burpees Broad Jump:
Collin lost 00:21 more than the average time in this segment. To improve, he can focus on improving his overall power and explosiveness. Incorporate plyometric exercises like box jumps, squat jumps, and burpees into his training routine. Additionally, practicing proper form and technique for the broad jump can help optimize his performance in this segment.

Strategies


1. Pacing:
Collin should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing himself strategically, he can ensure better performance throughout all the segments.

2. Transitions:
Collin should aim to minimize his transition time in the Roxzone. By practicing quick and efficient transitions between segments, he can save valuable time during the race.

3. Strength-Endurance Balance:
Given Collin's slower total running time compared to the average, he should prioritize his running training while still maintaining his strength training. Finding a balance between strength and endurance will help him perform well in both the running and strength-based segments.

4. Mental Preparation:
Hyrox races can be physically and mentally challenging. Collin should focus on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race. This will help him stay motivated, focused, and push through any physical fatigue.

In conclusion, Collin Ferraro had a strong performance in the 2023 New York Hyrox race. By focusing on improving his running performance, particularly in the identified segments, and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gómez Cánovas Guillermo 2023 Valencia 01:32:57
Quiney Ben 2023 London 01:33:12
Zwilling Kai 2018 Stuttgart 01:32:28
Jones Victor 2023 Los Angeles 01:32:27
Lovelock Joseph 2023 London 01:32:16
Wittevrongel Damien 2023 Paris 01:32:38
Jablonski Andre 2019 Leipzig 01:33:03
Francis John 2024 London 01:32:29
Crewe Kieran 2024 Manchester 01:32:17
Calleja Arana Kerman 2023 Bilbao 01:32:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:23:24

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download