Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gómez Cánovas Guillermo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gómez Cánovas Guillermo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gómez Cánovas Guillermo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gómez Cánovas Guillermo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:39 | 07:34 to 06:55 | 46.4% |
| Sandbag Lunges | 00:19 | 05:45 to 05:26 | 22.6% |
| Farmers Carry | 00:14 | 02:30 to 02:16 | 16.7% |
| Ski Erg | 00:08 | 04:40 to 04:32 | 9.5% |
| Rowing | 00:04 | 04:59 to 04:55 | 4.8% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Gómez Cánovas Guillermo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:50 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:39 | 04:33 +00:07 | 04:50 -00:11 |
| Running 2 | 05:02 | 09:19 | 05:19 -00:17 | 09:23 -00:04 |
| Sled Push | 02:38 | 14:21 | 03:09 -00:31 | 14:42 -00:21 |
| Running 3 | 05:56 | 16:59 | 05:46 +00:10 | 17:51 -00:52 |
| Sled Pull | 04:54 | 22:55 | 05:25 -00:31 | 23:37 -00:42 |
| Running 4 | 05:50 | 27:49 | 05:46 +00:04 | 29:02 -01:13 |
| Burpees Broad Jump | 05:21 | 33:39 | 06:00 -00:39 | 34:48 -01:09 |
| Running 5 | 05:57 | 39:00 | 05:58 -00:01 | 40:48 -01:48 |
| Rowing | 04:59 | 44:57 | 04:58 +00:01 | 46:46 -01:49 |
| Running 6 | 05:38 | 49:56 | 05:49 -00:11 | 51:44 -01:48 |
| Farmers Carry | 02:30 | 55:34 | 02:22 +00:08 | 57:33 -01:59 |
| Running 7 | 05:14 | 58:04 | 05:47 -00:33 | 59:55 -01:51 |
| Sandbag Lunges | 05:45 | 01:03:18 | 05:38 +00:07 | 01:05:42 -02:24 |
| Running 8 | 06:28 | 01:09:03 | 06:35 -00:07 | 01:11:20 -02:17 |
| Wall Balls | 07:34 | 01:15:31 | 07:16 +00:18 | 01:17:55 -02:24 |
| Roxzone | 09:59 | 01:32:57 | 07:46 +02:13 | 01:32:57 |
His total running time of 00:44:42 is slightly slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:39 is faster than average, suggesting that he has a strong running profile.
Training Strategy:
- High-intensity interval training (HIIT) sessions can improve cardiovascular endurance and increase his overall fitness level.
- Implementing circuit training routines that involve quick transitions between exercises will help him become more efficient during the roxzone.
2. Wall Balls: Guillermo's time of 00:07:34 for the Wall Balls segment is 00:20 slower than the average. This indicates that he needs to work on his wall ball technique and increase his strength in this exercise.
Training Strategy:
- Focus on improving lower body and core strength through exercises like squats, lunges, and planks.
- Practice wall balls with proper form, paying attention to his squat depth and accuracy when hitting the target.
3. Run Total: Although Guillermo's total running time is slightly slower than average, he performed well in individual running segments. However, he can still work on improving his overall running performance to further enhance his race results.
Training Strategy:
- Incorporate interval training into his running routine, alternating between high-intensity sprints and steady-state runs.
- Include hill sprints and tempo runs to improve his speed and endurance.
In conclusion, Guillermo Gómez Cánovas had a solid performance in the HYROX race in Valencia. To improve his performance, he should focus on improving his overall fitness and transition time, specifically targeting the roxzone segment. Additionally, he can work on his wall ball technique and strength, as well as continue to enhance his running performance through specific training strategies. By implementing these suggestions, Guillermo can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Doherty Bearach | 2024 Berlin | 01:33:19 | |
| De Wit Sebastian | 2024 Rotterdam | 01:33:06 | |
| Germain Elouan | 2023 Paris | 01:32:59 | |
| Rey Michel | 2024 Copenhagen | 01:32:35 | |
| Armes Henry | 2022 Manchester | 01:32:29 | |
| Leinweber Louis | 2024 Frankfurt | 01:32:50 | |
| Zietek Michal | 2023 Milan | 01:32:57 | |
| Raleigh Sean | 2023 Dublin | 01:32:28 | |
| Duarte Fernández José Carlos | 2024 Malaga | 01:32:51 | |
| Anders Nils | 2022 Frankfurt | 01:33:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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