Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 131 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunne Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunne Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunne Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunne Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:03 | 15:57 to 10:54 | 35.4% |
| Run Total | 03:07 | 01:01:33 to 58:26 | 21.8% |
| Sled Push | 02:07 | 06:38 to 04:31 | 14.8% |
| Farmers Carry | 01:38 | 04:53 to 03:15 | 11.4% |
| Sandbag Lunges | 01:15 | 09:26 to 08:11 | 8.8% |
| Rowing | 00:35 | 06:15 to 05:40 | 4.1% |
| Burpees Broad Jump | 00:31 | 09:23 to 08:52 | 3.6% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 07:17 to 07:17 | 0.0% |
| Dunne Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 06:05 -02:47 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:18 | 05:08 -00:08 | 06:05 -02:47 |
| Running 2 | 07:11 | 08:18 | 06:56 +00:15 | 11:13 -02:55 |
| Sled Push | 06:38 | 15:29 | 04:24 +02:14 | 18:09 -02:40 |
| Running 3 | 09:19 | 22:07 | 08:05 +01:14 | 22:33 -00:26 |
| Sled Pull | 07:17 | 31:26 | 08:10 -00:53 | 30:38 +00:48 |
| Running 4 | 07:36 | 38:43 | 08:12 -00:36 | 38:48 -00:05 |
| Burpees Broad Jump | 09:23 | 46:19 | 09:45 -00:22 | 47:00 -00:41 |
| Running 5 | 09:04 | 55:42 | 08:46 +00:18 | 56:45 -01:03 |
| Rowing | 06:15 | 01:04:46 | 05:49 +00:26 | 01:05:31 -00:45 |
| Running 6 | 08:10 | 01:11:01 | 08:06 +00:04 | 01:11:20 -00:19 |
| Farmers Carry | 04:53 | 01:19:11 | 03:12 +01:41 | 01:19:26 -00:15 |
| Running 7 | 08:30 | 01:24:04 | 08:26 +00:04 | 01:22:38 +01:26 |
| Sandbag Lunges | 09:26 | 01:32:34 | 08:59 +00:27 | 01:31:04 +01:30 |
| Running 8 | 08:29 | 01:42:00 | 11:07 -02:38 | 01:40:03 +01:57 |
| Wall Balls | 15:57 | 01:50:29 | 12:19 +03:38 | 01:51:10 -00:41 |
| Roxzone | 09:46 | 02:16:03 | 12:34 -02:48 | 02:16:03 |
Matthew Dunne, competing in the 25-29 age group at the 2024 Dublin event, demonstrated commendable performance with an overall rank of 1753, placing him in the top 65% of 2696 athletes. His overall time was 02:16:03, emphasizing his strong endurance abilities. Within his age group, he ranked 245 out of 411 athletes, placing him in the top 59%.
His total running time was 01:01:33, which was 04:35 faster than the average. This indicates that Matthew has a strong runner's profile. He started the race with an impressive pace, completing the first running segment 02:43 faster than the average. His performance in the roxzone was also notable, as he completed it 02:43 faster than average, indicating strong fitness and transition times.
Given his strong runner profile, Matthew should leverage his running abilities to make up for segments where he is slower than average. It's crucial that he maintains a steady pace throughout the race and avoids starting too fast, which could lead to early fatigue. He should focus on improving his transition times between segments to further enhance his overall time.
Additionally, considering his performance in strength-based segments, incorporating more strength training into his workout routine would be beneficial. Specifically focusing on grip strength, core stability, and lower body strength can significantly improve his performance in segments like the Wall Balls, Sled Push, and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Heinlein Jerry | 2023 Amsterdam | 02:15:48 | |
| Andrews David | 2022 Dallas | 02:15:42 | |
| Quintana Claudio | 2024 Köln | 02:15:50 | |
| López Terán Orlando | 2024 Ciudad de Mexico | 02:15:41 | |
| Qaizan Shafiq | 2024 Singapore National Stadium | 02:15:49 | |
| Amorim Marcelo | 2023 München | 02:16:02 | |
| El Helwe Hady | 2024 Milan | 02:15:38 | |
| Rafiq Asif | 2024 Paris | 02:16:09 | |
| Garcia Gabe | 2022 New York | 02:16:04 | |
| Gall Mark | 2021 New York | 02:15:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:31:48 | |
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