Dunne Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 131 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #102029 02:16:03 245th in AG | Top 100.8% 1754th | Top 99.8%
-04:25
01:01:33
Run Total
-00:30
07:42
Avg. Lap
+01:00
07:11
Best Lap
+07:03
01:04:49
Workout Total
+00:53
08:06
Avg. Workout
-02:48
09:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 131 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 131 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dunne Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunne Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 131 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunne Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunne Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:16. Check the detail of the improvement plan below.

05:03 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:03 15:57 to 10:54 35.4%
Run Total 03:07 01:01:33 to 58:26 21.8%
Sled Push 02:07 06:38 to 04:31 14.8%
Farmers Carry 01:38 04:53 to 03:15 11.4%
Sandbag Lunges 01:15 09:26 to 08:11 8.8%
Rowing 00:35 06:15 to 05:40 4.1%
Burpees Broad Jump 00:31 09:23 to 08:52 3.6%
Ski Erg 00:00 05:00 to 05:00 0.0%
Sled Pull 00:00 07:17 to 07:17 0.0%

Splits Time

Dunne Matthew Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 06:05 -02:47 00:00 +00:00
Ski Erg 05:00 03:18 05:08 -00:08 06:05 -02:47
Running 2 07:11 08:18 06:56 +00:15 11:13 -02:55
Sled Push 06:38 15:29 04:24 +02:14 18:09 -02:40
Running 3 09:19 22:07 08:05 +01:14 22:33 -00:26
Sled Pull 07:17 31:26 08:10 -00:53 30:38 +00:48
Running 4 07:36 38:43 08:12 -00:36 38:48 -00:05
Burpees Broad Jump 09:23 46:19 09:45 -00:22 47:00 -00:41
Running 5 09:04 55:42 08:46 +00:18 56:45 -01:03
Rowing 06:15 01:04:46 05:49 +00:26 01:05:31 -00:45
Running 6 08:10 01:11:01 08:06 +00:04 01:11:20 -00:19
Farmers Carry 04:53 01:19:11 03:12 +01:41 01:19:26 -00:15
Running 7 08:30 01:24:04 08:26 +00:04 01:22:38 +01:26
Sandbag Lunges 09:26 01:32:34 08:59 +00:27 01:31:04 +01:30
Running 8 08:29 01:42:00 11:07 -02:38 01:40:03 +01:57
Wall Balls 15:57 01:50:29 12:19 +03:38 01:51:10 -00:41
Roxzone 09:46 02:16:03 12:34 -02:48 02:16:03
Based on 131 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthew Dunne, competing in the 25-29 age group at the 2024 Dublin event, demonstrated commendable performance with an overall rank of 1753, placing him in the top 65% of 2696 athletes. His overall time was 02:16:03, emphasizing his strong endurance abilities. Within his age group, he ranked 245 out of 411 athletes, placing him in the top 59%.

His total running time was 01:01:33, which was 04:35 faster than the average. This indicates that Matthew has a strong runner's profile. He started the race with an impressive pace, completing the first running segment 02:43 faster than the average. His performance in the roxzone was also notable, as he completed it 02:43 faster than average, indicating strong fitness and transition times.

Segments to Improve:

  • Wall Balls: Matthew's Wall Balls segment was slower than average by 03:40. Incorporating more strength training, particularly focusing on the lower body and core, can help improve this segment. Exercises like squats, lunges, and kettlebell swings could be beneficial.
  • Sled Push: This segment was 02:14 slower than average. Improving his leg strength and endurance can help enhance his performance in this segment. Incorporating hill sprints and weighted sled pushes in his training routine might help.
  • Farmers Carry: With a time 01:40 slower than average, this indicates a need for improved grip strength and core stability. Exercises like deadlifts, farmer's walks, and wrist curls can help improve grip strength.
  • Sandbag Lunges: Matthew's time was slower than average by 00:33. Incorporating more lunges and squats with weights into his training routine can help improve his performance in this segment.
  • Burpees Broad Jump: He finished this segment 00:27 faster than average, but there’s still room for improvement. Practicing burpees and broad jumps separately and then combining them could help improve his time.
  • Rowing: Completing this segment 00:27 slower than average indicates a need for improved upper body strength and cardio endurance. Rowing machine intervals and upper body strength training can help improve this.

Race Strategies:

Given his strong runner profile, Matthew should leverage his running abilities to make up for segments where he is slower than average. It's crucial that he maintains a steady pace throughout the race and avoids starting too fast, which could lead to early fatigue. He should focus on improving his transition times between segments to further enhance his overall time.

Additionally, considering his performance in strength-based segments, incorporating more strength training into his workout routine would be beneficial. Specifically focusing on grip strength, core stability, and lower body strength can significantly improve his performance in segments like the Wall Balls, Sled Push, and Farmers Carry.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Der Spa Brian 2024 Rotterdam 02:15:50
Modi Ankit 2023 Chicago - North American Open Championship 02:16:31
Pereira Monteiro Edder 2024 Rotterdam 02:16:04
Chng Gabriel 2024 Singapore National Stadium 02:15:47
Chan Richie 2024 Hong Kong 02:15:50
Saxby Ian 2023 Manchester 02:15:53
Kuhlmeyer Max 2023 Hamburg 02:16:11
Hinojosa Jacob 2022 Dallas 02:16:19
Bouthors Theo 2024 Paris 02:16:01
Robin Marcel 2020 Karlsruhe 02:16:20

Measure Your Performance Against Top Athletes

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