Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Helwe Hady's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Helwe Hady's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Helwe Hady's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Helwe Hady's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:24 | 01:05:50 to 58:26 | 58.4% |
| Wall Balls | 02:37 | 13:31 to 10:54 | 20.7% |
| Sled Pull | 02:30 | 10:10 to 07:40 | 19.7% |
| Farmers Carry | 00:05 | 03:20 to 03:15 | 0.7% |
| Ski Erg | 00:04 | 05:09 to 05:05 | 0.5% |
| Sled Push | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:44 to 07:44 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| El Helwe Hady | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:31 | 00:00 | 06:04 +02:27 | 00:00 +00:00 |
| Ski Erg | 05:09 | 08:31 | 05:08 +00:01 | 06:04 +02:27 |
| Running 2 | 07:09 | 13:40 | 06:52 +00:17 | 11:12 +02:28 |
| Sled Push | 04:13 | 20:49 | 04:22 -00:09 | 18:04 +02:45 |
| Running 3 | 07:34 | 25:02 | 08:06 -00:32 | 22:26 +02:36 |
| Sled Pull | 10:10 | 32:36 | 08:23 +01:47 | 30:32 +02:04 |
| Running 4 | 07:29 | 42:46 | 08:10 -00:41 | 38:55 +03:51 |
| Burpees Broad Jump | 07:44 | 50:15 | 09:37 -01:53 | 47:05 +03:10 |
| Running 5 | 07:42 | 57:59 | 08:36 -00:54 | 56:42 +01:17 |
| Rowing | 05:36 | 01:05:41 | 05:49 -00:13 | 01:05:18 +00:23 |
| Running 6 | 08:18 | 01:11:17 | 08:06 +00:12 | 01:11:07 +00:10 |
| Farmers Carry | 03:20 | 01:19:35 | 03:11 +00:09 | 01:19:13 +00:22 |
| Running 7 | 08:36 | 01:22:55 | 08:23 +00:13 | 01:22:24 +00:31 |
| Sandbag Lunges | 05:52 | 01:31:31 | 09:05 -03:13 | 01:30:47 +00:44 |
| Running 8 | 10:35 | 01:37:23 | 11:03 -00:28 | 01:39:52 -02:29 |
| Wall Balls | 13:31 | 01:47:58 | 12:07 +01:24 | 01:50:55 -02:57 |
| Roxzone | 14:16 | 02:15:38 | 12:36 +01:40 | 02:15:38 |
Hady El Helwe's performance in the 2024 Milan Hyrox race places him at the top of his age group, although he ranks lower in the overall standings. His total running time was notably faster than the average, indicating a strong running capability. This suggests that Hady has a runner profile and may benefit from focusing more on strength training to balance his performance. His pacing at the beginning of the race appears to have been too slow, as indicated by the slower-than-average time in Running 1, which could have affected his overall momentum.
| Similar Athletes | |||
|---|---|---|---|
| Grüneberg Markus | 2023 Hannover | 02:15:34 | |
| Haiplik Marco | 2023 Köln | 02:15:40 | |
| Illustrisimo Jr. Orlando | 2024 Anaheim | 02:15:38 | |
| Gall Mark | 2021 New York | 02:15:45 | |
| Lemond Marvin | 2021 Dallas | 02:15:37 | |
| Cahue Mark | 2024 Chicago Navy Pier | 02:15:37 | |
| Mooney Tony | 2023 Glasgow | 02:15:08 | |
| Wilson Guy | 2021 Dallas | 02:16:07 | |
| Wiley Justin | 2023 Dallas | 02:15:42 | |
| Brown Christopher | 2024 Fort Lauderdale | 02:15:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
