Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Derstein Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Derstein Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Derstein Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Derstein Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 07:14 to 05:45 | 46.8% |
| Rowing | 00:36 | 05:31 to 04:55 | 18.9% |
| Sled Push | 00:30 | 03:33 to 03:03 | 15.8% |
| Farmers Carry | 00:25 | 02:41 to 02:16 | 13.2% |
| Run Total | 00:08 | 44:59 to 44:51 | 4.2% |
| Ski Erg | 00:02 | 04:34 to 04:32 | 1.1% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Derstein Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:50 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:50 | 04:33 +00:01 | 04:50 +00:00 |
| Running 2 | 04:57 | 09:24 | 05:19 -00:22 | 09:23 +00:01 |
| Sled Push | 03:33 | 14:21 | 03:08 +00:25 | 14:42 -00:21 |
| Running 3 | 05:27 | 17:54 | 05:46 -00:19 | 17:50 +00:04 |
| Sled Pull | 03:28 | 23:21 | 05:25 -01:57 | 23:36 -00:15 |
| Running 4 | 06:11 | 26:49 | 05:47 +00:24 | 29:01 -02:12 |
| Burpees Broad Jump | 07:14 | 33:00 | 06:01 +01:13 | 34:48 -01:48 |
| Running 5 | 06:22 | 40:14 | 05:58 +00:24 | 40:49 -00:35 |
| Rowing | 05:31 | 46:36 | 04:58 +00:33 | 46:47 -00:11 |
| Running 6 | 05:46 | 52:07 | 05:49 -00:03 | 51:45 +00:22 |
| Farmers Carry | 02:41 | 57:53 | 02:22 +00:19 | 57:34 +00:19 |
| Running 7 | 05:09 | 01:00:34 | 05:47 -00:38 | 59:56 +00:38 |
| Sandbag Lunges | 03:39 | 01:05:43 | 05:38 -01:59 | 01:05:43 +00:00 |
| Running 8 | 06:21 | 01:09:22 | 06:35 -00:14 | 01:11:21 -01:59 |
| Wall Balls | 05:48 | 01:15:43 | 07:19 -01:31 | 01:17:56 -02:13 |
| Roxzone | 11:38 | 01:33:02 | 07:47 +03:51 | 01:33:02 |
Tim's overall time for the race was 01:33:02, with a total running time of 00:44:59. His total running time was 00:37 slower than the average for his finish time. This indicates that Tim may need to work on his running performance in order to improve his overall race time.
To improve his performance in the Roxzone, Tim should work on improving his overall fitness and transitioning between exercises more efficiently. This can be achieved through a combination of cardiovascular conditioning and practicing quick transitions during training sessions.
For the Burpees Broad Jump segment, Tim should focus on improving his speed and explosiveness during the burpees and broad jumps. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help enhance his power and speed for this segment.
To improve his performance in the Rowing segment, Tim should focus on building his rowing endurance and technique. Adding rowing intervals and longer rowing sessions to his training routine can help improve his rowing speed and efficiency.
For the Running 5 and Running 4 segments, Tim should work on improving his overall running speed and endurance. Incorporating interval training and tempo runs into his training routine can help enhance his running performance.
To improve his performance in the Farmers Carry segment, Tim should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and hanging knee raises can help improve his grip strength and overall strength for this segment.
For his Best Lap, Tim should focus on improving his speed and endurance. Incorporating interval training and hill sprints into his training routine can help enhance his running performance and increase his overall speed.
Tim should also pay attention to his transitions between exercises, aiming to make them as efficient as possible. Practicing quick transitions during training sessions can help him save valuable time during the race.
Additionally, Tim should consider implementing a strategic approach to each segment, focusing on maintaining good form and technique while pushing himself to perform at his best.
Overall, by improving his running performance, focusing on efficient transitions, and implementing strategic race strategies, Tim can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Scott Johnny | 2024 Milan | 01:32:44 | |
| Navarro Greg | 2024 London | 01:33:14 | |
| Storey Jonathan | 2024 Poznan | 01:32:32 | |
| Flynn Timothy | 2024 Köln | 01:33:22 | |
| Aguilera Barutell Guillermo | 2024 Madrid | 01:33:07 | |
| Awiszus Martin | 2021 Hamburg | 01:32:46 | |
| Meyers Jonathan | 2023 London | 01:32:39 | |
| Snell Mark | 2024 Melbourne | 01:32:45 | |
| Seimpère Henrick | 2024 Karlsruhe | 01:33:28 | |
| Gómez Cánovas Guillermo | 2023 Valencia | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:23:05 | |
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