Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Chollet Mickael

Chollet Mickael Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #121017 01:57:11 89th in AG | Top 89.0% 703rd | Top 92.6%
+01:18
58:08
Run Total
+00:10
07:16
Avg. Lap
-01:01
04:35
Best Lap
-01:02
48:43
Workout Total
-00:08
06:05
Avg. Workout
-00:16
10:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 484 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 484 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chollet Mickael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chollet Mickael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 484 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chollet Mickael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chollet Mickael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

03:55 Potential Improvement 59.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:55 58:08 to 54:13 59.2%
Burpees Broad Jump 01:48 09:45 to 07:57 27.2%
Sled Push 00:33 04:37 to 04:04 8.3%
Sandbag Lunges 00:21 07:40 to 07:19 5.3%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Pull 00:00 06:12 to 06:12 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 08:59 to 08:59 0.0%

Splits Time

Chollet Mickael Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:33 -00:58 00:00 +00:00
Ski Erg 04:19 04:35 04:54 -00:35 05:33 -00:58
Running 2 06:02 08:54 06:20 -00:18 10:27 -01:33
Sled Push 04:37 14:56 03:53 +00:44 16:47 -01:51
Running 3 09:58 19:33 07:01 +02:57 20:40 -01:07
Sled Pull 06:12 29:31 06:52 -00:40 27:41 +01:50
Running 4 07:12 35:43 07:06 +00:06 34:33 +01:10
Burpees Broad Jump 09:45 42:55 08:09 +01:36 41:39 +01:16
Running 5 07:20 52:40 07:27 -00:07 49:48 +02:52
Rowing 04:57 01:00:00 05:29 -00:32 57:15 +02:45
Running 6 07:02 01:04:57 07:09 -00:07 01:02:44 +02:13
Farmers Carry 02:14 01:11:59 02:54 -00:40 01:09:53 +02:06
Running 7 07:05 01:14:13 07:11 -00:06 01:12:47 +01:26
Sandbag Lunges 07:40 01:21:18 07:35 +00:05 01:19:58 +01:20
Running 8 08:54 01:28:58 09:03 -00:09 01:27:33 +01:25
Wall Balls 08:59 01:37:52 09:59 -01:00 01:36:36 +01:16
Roxzone 10:20 01:57:11 10:36 -00:16 01:57:11
Based on 484 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mickael Chollet showed a solid performance in the HYROX race, finishing in the top 68% overall and top 64% in his age group. His overall time of 01:57:11 was respectable, and he performed exceptionally well in certain segments, such as Ski Erg, Sled Pull, Rowing, and Wall Balls. Additionally, his total running time was an impressive 53:22 faster than average, indicating a strong running profile.

Segments to Improve


1. Running 3 (00:
09:58): Mickael lost significant time in this segment, being 2 minutes and 50 seconds slower than average. To improve his performance in running, he should focus on endurance training and pacing strategies. Incorporating long-distance runs, interval training, and hill sprints will help him build stamina and improve his speed in longer running segments.

2. Burpees Broad Jump (00:
09:45): Mickael struggled in this segment, losing 1 minute and 58 seconds compared to the average time. To enhance his performance in burpees, he should focus on improving his explosive power and overall strength. Incorporating exercises like plyometric push-ups, squat jumps, and box jumps will help him develop the necessary strength and power for efficient burpees.

3. Sled Push (00:
04:37): Mickael was slightly slower than average in this segment, losing 18 seconds. To improve his sled push performance, he should work on increasing his lower body strength and explosive power. Incorporating exercises like squats, deadlifts, and sled pushes in his training routine will enhance his muscular endurance and speed for this specific movement.

Strategies


1. Pacing:
Mickael's overall pacing was relatively consistent throughout the race, with no significant deviations from the average times in most segments. However, he should pay special attention to pacing himself in longer running segments, such as Running 3. Starting at a slightly slower pace and gradually increasing speed can help him maintain a steady pace and avoid burning out early in the race.

2. Transitions:
Mickael's roxzone time was faster than average, indicating efficient transitions between exercise zones. He should continue prioritizing quick and smooth transitions to maximize his overall performance.

3. Strength Training:
As Mickael has a strong running profile, he should continue focusing on strength training exercises to improve his performance in the strength-based segments. Incorporating resistance training, such as weightlifting or bodyweight exercises, will help him build muscular strength and power.

4. Endurance Training:
To further enhance his running performance, Mickael should prioritize endurance training. Incorporating long-distance runs, interval training, and hill sprints will help him build stamina and improve his overall running speed.

5. Form Corrections:
Mickael should ensure proper form and technique in all exercises and movements. Engaging a coach or trainer to evaluate his form and provide feedback will help him make necessary corrections and optimize his performance.

By implementing these training strategies and race strategies, Mickael Chollet can improve his performance in the HYROX race and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sterling Jamie 2024 Melbourne 01:57:05
Pregazzi Giacomo 2024 Rimini 01:56:42
Fellows Simon 2024 Stockholm 01:57:05
Kuc Maciej 2024 Katowice 01:57:00
Reichelt Jan 2018 Essen 01:57:14
Davies Adrian 2024 Marseille 01:56:46
Briddon Christian 2024 Birmingham 01:57:17
Bigis Rihards 2024 Katowice 01:56:47
Guß Christian 2019 Essen 01:56:52
Davis Matt 2023 Chicago - North American Open Championship 01:57:29

Measure Your Performance Against Top Athletes

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