Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guß Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guß Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guß Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guß Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 58:38 to 53:35 | 57.5% |
| Burpees Broad Jump | 02:07 | 09:56 to 07:49 | 24.1% |
| Sled Pull | 00:43 | 07:32 to 06:49 | 8.2% |
| Rowing | 00:39 | 06:04 to 05:25 | 7.4% |
| Sandbag Lunges | 00:08 | 07:19 to 07:11 | 1.5% |
| Farmers Carry | 00:07 | 03:03 to 02:56 | 1.3% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Guß Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:36 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:41 | 04:53 -00:15 | 05:36 -00:55 |
| Running 2 | 06:37 | 09:19 | 06:19 +00:18 | 10:29 -01:10 |
| Sled Push | 02:03 | 15:56 | 03:52 -01:49 | 16:48 -00:52 |
| Running 3 | 07:14 | 17:59 | 07:02 +00:12 | 20:40 -02:41 |
| Sled Pull | 07:32 | 25:13 | 06:48 +00:44 | 27:42 -02:29 |
| Running 4 | 07:24 | 32:45 | 07:05 +00:19 | 34:30 -01:45 |
| Burpees Broad Jump | 09:56 | 40:09 | 08:09 +01:47 | 41:35 -01:26 |
| Running 5 | 07:44 | 50:05 | 07:24 +00:20 | 49:44 +00:21 |
| Rowing | 06:04 | 57:49 | 05:28 +00:36 | 57:08 +00:41 |
| Running 6 | 07:13 | 01:03:53 | 07:06 +00:07 | 01:02:36 +01:17 |
| Farmers Carry | 03:03 | 01:11:06 | 02:51 +00:12 | 01:09:42 +01:24 |
| Running 7 | 08:03 | 01:14:09 | 07:08 +00:55 | 01:12:33 +01:36 |
| Sandbag Lunges | 07:19 | 01:22:12 | 07:35 -00:16 | 01:19:41 +02:31 |
| Running 8 | 09:45 | 01:29:31 | 09:02 +00:43 | 01:27:16 +02:15 |
| Wall Balls | 06:49 | 01:39:16 | 09:58 -03:09 | 01:36:18 +02:58 |
| Roxzone | 10:54 | 01:56:52 | 10:36 +00:18 | 01:56:52 |
Christian's best running lap time was 00:04:41, which was 00:32 faster than the average for his finish time. This indicates that he has a strong running ability and can maintain a good pace. However, his total running time was slower than average, suggesting that he could benefit from additional training in this area.
To improve performance in the Run Total segment, Christian should focus on improving his overall fitness and transition time. This can be achieved through interval training, incorporating sprints and hill runs into his training routine. Building strength and endurance through exercises such as lunges, squats, and plyometric exercises will also help improve his running performance.
For the Burpees Broad Jump segment, Christian should work on increasing his speed and explosiveness. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine will help improve his performance in this area.
In the Running 7 and Running 8 segments, Christian should focus on improving his endurance and maintaining a consistent pace. Incorporating long-distance runs and tempo runs into his training routine will help build his endurance and improve his performance in these segments.
For the Rowing segment, Christian should work on improving his technique and power output. Incorporating rowing drills, such as interval rowing and rowing with resistance bands, into his training routine will help improve his rowing performance.
To improve performance in the Roxzone segment, Christian should focus on improving his overall fitness and transition time. This can be achieved through circuit training, incorporating exercises that target multiple muscle groups and simulate the movements required in the race.
In the Running 2, Running 5, Running 4, Sled Pull, and Farmers Carry segments, Christian should focus on improving his overall running endurance and strength. Incorporating exercises such as hill sprints, interval runs, and strength training exercises targeting the legs and core will help improve his performance in these segments.
Christian should also pay attention to his transitions between segments, as improving his transition time can help save valuable seconds and improve his overall performance.
Additionally, Christian should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the transitions between segments and focusing on maintaining a steady pace throughout the entire race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Christian will be able to enhance his performance in the identified areas of improvement and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pruvot Thierry | 2024 Paris | 01:57:01 | |
| Crawford Andrew | 2024 Manchester | 01:56:53 | |
| Kokarakis Manolis | 2023 Glasgow | 01:56:28 | |
| Broderick Paul | 2023 Glasgow | 01:56:56 | |
| Barrett Steve | 2023 London | 01:56:44 | |
| Hequet Sullivan | 2024 Marseille | 01:57:07 | |
| Cannon Ryan | 2023 Manchester | 01:56:44 | |
| Lindstrøm Zilas | 2024 Paris | 01:57:14 | |
| Moran Sean | 2023 Manchester | 01:57:21 | |
| Rook Mark | 2024 Singapore | 01:56:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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