Cannon Ryan Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 25-29 #121029 01:56:44 76th in AG | Top 98.7% 585th | Top 90.4%
+03:26
01:00:09
Run Total
+00:27
07:31
Avg. Lap
+00:39
06:12
Best Lap
+00:25
49:53
Workout Total
+00:03
06:14
Avg. Workout
-03:53
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 65 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 333 to 542.
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Based on 470 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 592.
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Based on 470 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Cannon Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cannon Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -233 to 244.
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Based on 470 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5834 to 7102.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cannon Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cannon Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:22. Check the detail of the improvement plan below.

06:34 Potential Improvement 63.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:34 01:00:09 to 53:35 63.3%
Sandbag Lunges 02:01 09:12 to 07:11 19.5%
Sled Push 01:27 05:28 to 04:01 14.0%
Wall Balls 00:20 09:50 to 09:30 3.2%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Pull 00:00 05:41 to 05:41 0.0%
Burpees Broad Jump 00:00 07:30 to 07:30 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%

Splits Time

Cannon Ryan Perfect Race
Splits Total Average Total
Running 1 06:20 00:00 05:36 +00:44 00:00 +00:00
Ski Erg 04:41 06:20 04:53 -00:12 05:36 +00:44
Running 2 06:12 11:01 06:17 -00:05 10:29 +00:32
Sled Push 05:28 17:13 03:55 +01:33 16:46 +00:27
Running 3 07:31 22:41 07:01 +00:30 20:41 +02:00
Sled Pull 05:41 30:12 06:51 -01:10 27:42 +02:30
Running 4 07:56 35:53 07:04 +00:52 34:33 +01:20
Burpees Broad Jump 07:30 43:49 08:09 -00:39 41:37 +02:12
Running 5 07:33 51:19 07:24 +00:09 49:46 +01:33
Rowing 05:09 58:52 05:29 -00:20 57:10 +01:42
Running 6 07:52 01:04:01 07:05 +00:47 01:02:39 +01:22
Farmers Carry 02:22 01:11:53 02:52 -00:30 01:09:44 +02:09
Running 7 07:46 01:14:15 07:07 +00:39 01:12:36 +01:39
Sandbag Lunges 09:12 01:22:01 07:27 +01:45 01:19:43 +02:18
Running 8 09:02 01:31:13 09:01 +00:01 01:27:10 +04:03
Wall Balls 09:50 01:40:15 09:52 -00:02 01:36:11 +04:04
Roxzone 06:48 01:56:44 10:41 -03:53 01:56:44
Based on 470 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ryan Cannon performed well in the Hyrox race in Manchester, ranking in the top 63% of 928 athletes overall and in the top 64% of 117 athletes in his age group. His overall time was 01:56:44, with a total running time of 01:00:09, which was 07:23 slower than the average. His best running lap was 00:06:12.

Based on the splits analysis, it can be observed that Ryan's strongest segments were the Ski Erg, Sled Pull, Farmers Carry, and Rowing, where he performed faster than average. However, he struggled in the Running 1, Sled Push, Running 3, Running 4, Running 6, Running 7, Sandbag Lunges, and Wall Balls segments, where he lost time compared to the average.

Segments to Improve


1. Running 1:
Ryan was 01:05 slower than the average in this segment. To improve his running speed, he should focus on interval training, incorporating high-intensity sprints and hill repeats into his workouts. This will help him build speed and endurance.

2. Sled Push:
Ryan lost 01:06 compared to the average in this segment. To improve his sled push performance, he should work on strengthening his lower body, particularly his quads and glutes. Exercises like squats, lunges, and deadlifts can help him develop the necessary strength for pushing the sled more efficiently.

3. Running 3:
Ryan was 00:23 slower than the average in this segment. To improve his running endurance, he should incorporate longer distance runs into his training routine. Gradually increasing the mileage and focusing on maintaining a steady pace will help him build the necessary endurance for this segment.

4. Running 4:
Ryan lost 00:50 compared to the average in this segment. Similar to Running 3, he should focus on building endurance through longer distance runs. Additionally, incorporating tempo runs, where he runs at a faster pace for shorter distances, will help him improve his speed and pacing in this segment.

5. Running 6:
Ryan was 00:44 slower than the average in this segment. To improve his performance in Running 6, he should work on his agility and quickness. Incorporating ladder drills, cone drills, and lateral movements into his training routine will help him become more agile and efficient in changing directions during the run.

6. Running 7:
Ryan lost 00:37 compared to the average in this segment. To improve his performance in Running 7, he should focus on building his muscular endurance. Adding exercises like box jumps, step-ups, and lunges into his strength training routine will help him develop the necessary endurance for this segment.

7. Sandbag Lunges:
Ryan was 01:52 slower than the average in this segment. To improve his performance in Sandbag Lunges, he should work on strengthening his legs and core. Exercises like squats, lunges, and planks will help him develop the necessary stability and strength for this segment.

8. Wall Balls:
Ryan lost 00:02 compared to the average in this segment. To improve his performance in Wall Balls, he should focus on improving his upper body strength and endurance. Incorporating exercises like push-ups, shoulder presses, and medicine ball throws into his training routine will help him develop the necessary strength for this segment.

Strategies


1. Pacing:
Ryan should focus on maintaining a steady pace throughout the race. Consistency in his effort and avoiding going too fast in the beginning will help him maintain energy and perform better overall.

2. Transitions:
Ryan should aim to minimize his time in the roxzone (transition zones) to improve his overall race time. Incorporating specific transition drills into his training routine, where he practices quickly moving between exercises, will help him improve his transition speed.

3. Strength Training:
Ryan should prioritize strength training to improve his overall performance. Incorporating exercises like squats, deadlifts, lunges, and kettlebell swings into his routine will help him build the necessary strength for the various segments of the race.

4. Endurance Training:
Ryan should focus on building his endurance through longer distance runs, tempo runs, and interval training. This will help him improve his overall running performance and maintain a consistent pace throughout the race.

5. Agility and Quickness:
Incorporating agility drills, such as ladder drills and cone drills, into his training routine will help Ryan improve his agility and quickness, which will be beneficial in segments that require quick direction changes.

By implementing these strategies and incorporating the suggested training techniques and exercises, Ryan Cannon can improve his performance and achieve better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 45 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kocheulov Vladimir 2021 New York 01:56:28
Finnigan Peter 2021 London 01:56:17
Gozdz Adriano 2024 Frankfurt 01:57:07
Hewitt Christian 2023 Dubai 01:56:26
Kowalke Tim 2022 Hamburg 01:56:26
Lim Jia Jie 2024 Singapore National Stadium 01:57:14
Weßling Daniel 2019 Essen 01:56:28
Teo Hong Kang 2024 Singapore 01:57:14
Moore Matthew 2024 Singapore National Stadium 01:57:09
Masek Tim 2024 Taipei 01:56:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:42:34
2023 Barcelona 01:39:56
2024 Manchester 01:29:14
2022 Birmingham 01:56:02

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