Chavez Paco
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
256 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 256 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 256 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Chavez Paco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chavez Paco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 256 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chavez Paco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chavez Paco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:10.
Check the detail of the improvement plan below.
10:37
Potential Improvement
95.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paco Chavez competed remarkably in the HYROX PRO category at the 2024 Ciudad de Mexico event, ranking within the Top 33% of overall participants and within the Top 42% of his age group (30-34). His overall time was 01:37:54, demonstrating a commendable performance in the face of intense competition.
His overall running time was noticeably slower than the average, indicating a need for improvement in this area. However, his strength was clearly demonstrated in the exercise segments, with particularly impressive performances in the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments. His performance in these segments was consistently faster than the average.
His Roxzone time reveals a balanced approach to transitions and resting periods, being only slightly faster than the average. This indicates that Paco has managed to maintain a steady pace and conserve energy for the more physically demanding segments of the race.
Segments to Improve:
- Running: Paco's total running time was slower than the average by 09:18. This indicates that his running endurance and speed need improvement. Training for this should involve a mix of long, steady runs for endurance, and interval training for speed. Including hill repeats and tempo runs in his training program can also help improve his running performance.
- Farmers Carry: This segment was slower than average by 00:33. To improve in this area, Paco should focus on grip strength training exercises such as farmers walks, deadlifts, and pinch grip lifts. Practicing the Farmers Carry with gradually increasing weights can also help improve his performance in this segment.
Race Strategies:
Considering Paco's performance, he should consider the following strategies for future races:
- Start the running segments at a steady pace, conserving energy for the latter segments of the race. Over-exerting early on can lead to exhaustion in the later stages.
- Improve transition times between running and exercise segments. This can be achieved by practicing transitions during training.
- Allocate more training time for running, focusing on both speed and endurance. This will help reduce his overall race time.
- Continue to leverage his strengths in exercise segments. His faster than average times in these areas significantly contribute to his overall ranking.
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