Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Baltide Nicolas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baltide Nicolas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baltide Nicolas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baltide Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 48:01 to 44:09 | 72.3% |
| Sled Pull | 01:12 | 08:58 to 07:46 | 22.4% |
| Burpees Broad Jump | 00:16 | 05:37 to 05:21 | 5.0% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.3% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Baltide Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:36 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:39 | 04:22 +00:03 | 04:36 +00:03 |
| Running 2 | 05:12 | 09:04 | 05:04 +00:08 | 08:58 +00:06 |
| Sled Push | 03:47 | 14:16 | 04:33 -00:46 | 14:02 +00:14 |
| Running 3 | 06:01 | 18:03 | 05:46 +00:15 | 18:35 -00:32 |
| Sled Pull | 08:58 | 24:04 | 08:05 +00:53 | 24:21 -00:17 |
| Running 4 | 06:13 | 33:02 | 05:45 +00:28 | 32:26 +00:36 |
| Burpees Broad Jump | 05:37 | 39:15 | 05:23 +00:14 | 38:11 +01:04 |
| Running 5 | 06:16 | 44:52 | 05:53 +00:23 | 43:34 +01:18 |
| Rowing | 04:47 | 51:08 | 04:50 -00:03 | 49:27 +01:41 |
| Running 6 | 06:12 | 55:55 | 05:43 +00:29 | 54:17 +01:38 |
| Farmers Carry | 02:32 | 01:02:07 | 02:44 -00:12 | 01:00:00 +02:07 |
| Running 7 | 06:12 | 01:04:39 | 05:46 +00:26 | 01:02:44 +01:55 |
| Sandbag Lunges | 04:39 | 01:10:51 | 06:16 -01:37 | 01:08:30 +02:21 |
| Running 8 | 07:20 | 01:15:30 | 06:48 +00:32 | 01:14:46 +00:44 |
| Wall Balls | 05:40 | 01:22:50 | 08:33 -02:53 | 01:21:34 +01:16 |
| Roxzone | 09:31 | 01:37:55 | 07:48 +01:43 | 01:37:55 |
At the 2024 Paris Hyrox event, Nicolas Baltide demonstrated a commendable performance, ranking in the top 56% of 259 athletes. Despite being slower than average in total running time, Nicolas showed exceptional strength, particularly in the sled push, wall balls, and sandbag lunges segments. With a best running lap of 00:05:12, his overall pace can be improved. The data suggests that Nicolas has a hybrid profile, with an inclination towards strength-based activities.
Given Nicolas’s strong performance in strength-based segments, he could consider conserving his energy during the running segments to better focus on the strength segments where he excels. This does not mean slowing the pace significantly, but rather maintaining a steady, comfortable speed to ensure he has the energy for the strength segments.
Additionally, practicing transition techniques can also help shave off crucial time from his overall performance. This could involve practicing moving from running to strength-based exercises to minimize fatigue and ensure smooth transitions.
Focus on maintaining a consistent pace throughout the race instead of starting out too quickly is vital. This will help ensure that he has enough energy to complete all the segments without excessive fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Nick | 2022 Dallas | 01:37:25 | |
| Senft Robert | 2022 Frankfurt | 01:38:14 | |
| Walsh Frank | 2021 New York | 01:38:23 | |
| Thomas Yvain | 2021 Leipzig | 01:37:32 | |
| Currie Jesse | 2024 Melbourne | 01:38:17 | |
| Styn Angelo | 2018 Hamburg | 01:38:05 | |
| Oliver Neale | 2022 Wien | 01:37:42 | |
| Biagini Riccardo | 2024 Rimini | 01:38:13 | |
| Kos Robert | 2024 Copenhagen | 01:37:36 | |
| Rossini Guy Curtis | 2024 Milan | 01:38:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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