Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Chun Wai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Chun Wai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Chun Wai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Chun Wai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 50:18 to 44:17 | 85.3% |
| Farmers Carry | 00:45 | 02:58 to 02:13 | 10.6% |
| Sled Pull | 00:17 | 05:23 to 05:06 | 4.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Chan Chun Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:46 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:11 | 04:32 -00:05 | 04:46 -00:35 |
| Running 2 | 07:43 | 08:38 | 05:14 +02:29 | 09:18 -00:40 |
| Sled Push | 02:34 | 16:21 | 03:07 -00:33 | 14:32 +01:49 |
| Running 3 | 06:16 | 18:55 | 05:43 +00:33 | 17:39 +01:16 |
| Sled Pull | 05:23 | 25:11 | 05:18 +00:05 | 23:22 +01:49 |
| Running 4 | 06:23 | 30:34 | 05:41 +00:42 | 28:40 +01:54 |
| Burpees Broad Jump | 05:17 | 36:57 | 05:53 -00:36 | 34:21 +02:36 |
| Running 5 | 06:39 | 42:14 | 05:53 +00:46 | 40:14 +02:00 |
| Rowing | 04:44 | 48:53 | 04:56 -00:12 | 46:07 +02:46 |
| Running 6 | 06:20 | 53:37 | 05:43 +00:37 | 51:03 +02:34 |
| Farmers Carry | 02:58 | 59:57 | 02:19 +00:39 | 56:46 +03:11 |
| Running 7 | 06:14 | 01:02:55 | 05:42 +00:32 | 59:05 +03:50 |
| Sandbag Lunges | 04:45 | 01:09:09 | 05:32 -00:47 | 01:04:47 +04:22 |
| Running 8 | 06:32 | 01:13:54 | 06:27 +00:05 | 01:10:19 +03:35 |
| Wall Balls | 05:41 | 01:20:26 | 07:09 -01:28 | 01:16:46 +03:40 |
| Roxzone | 05:23 | 01:31:30 | 07:35 -02:12 | 01:31:30 |
Based on the provided splits analysis, Chun Wai Chan excelled in the Ski Erg and Sled Push segments, finishing 4 seconds and 54 seconds faster than the average, respectively. However, he struggled in several running segments (Running 2, Running 3, Running 4, Running 6, and Running 7), as well as the Farmers Carry segment, where he lost significant time compared to the average.
- Transition Efficiency: To improve his Roxzone time, Chun Wai Chan should work on improving his overall fitness and transition time. Incorporating circuit training workouts that simulate the transitions between exercise zones can help improve his overall fitness and reduce transition times.
- Focus on Running: Since Chun Wai Chan's total running time was faster than the average, it suggests that he has a strong running profile. To further enhance his running performance, he should continue to prioritize running in his training routine. This can include long-distance runs, interval training, and hill sprints.
- Strength Training: To improve his overall performance in the strength-focused segments, Chun Wai Chan should incorporate specific strength training exercises targeting the muscles used in those segments. This can include exercises such as squats, deadlifts, lunges, and upper body exercises like pull-ups and push-ups.
- Recovery and Rest: Adequate rest and recovery are crucial for optimizing performance. Chun Wai Chan should prioritize proper sleep, nutrition, and active recovery techniques such as foam rolling and stretching to aid in muscle recovery and prevent injury.
Overall, Chun Wai Chan showed strengths in the Ski Erg and Sled Push segments, but struggled in several running segments and the Farmers Carry. By implementing the suggested training strategies and techniques, he can improve his performance in these areas and further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lampitelli Salvatore | 2024 Rimini | 01:31:00 | |
| Iwan Ralf | 2023 München | 01:31:08 | |
| Natalich Artem | 2024 Poznan | 01:31:00 | |
| Ehlers Marco | 2022 Bremen | 01:31:09 | |
| Nieland Philipp | 2024 Karlsruhe | 01:31:30 | |
| Hoppen Robby | 2024 Rotterdam | 01:31:53 | |
| Graham Jonathan | 2024 Dublin | 01:31:21 | |
| Fischer Manuel | 2024 Vienna - European Championship | 01:31:39 | |
| Oswald Bartholomew | 2024 Melbourne | 01:31:18 | |
| Papasavvas George | 2023 Melbourne | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:48:15 | |
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