Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Graham Jonathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Graham Jonathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Graham Jonathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 08:07 to 06:42 | 29.1% |
| Sled Pull | 01:09 | 06:13 to 05:04 | 23.6% |
| Farmers Carry | 01:04 | 03:17 to 02:13 | 21.9% |
| Sandbag Lunges | 00:34 | 05:51 to 05:17 | 11.6% |
| Sled Push | 00:26 | 03:24 to 02:58 | 8.9% |
| Rowing | 00:11 | 05:03 to 04:52 | 3.8% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 44:00 to 44:00 | 0.0% |
| Graham Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:48 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:26 | 04:32 +00:01 | 04:48 -01:22 |
| Running 2 | 05:33 | 07:59 | 05:13 +00:20 | 09:20 -01:21 |
| Sled Push | 03:24 | 13:32 | 03:06 +00:18 | 14:33 -01:01 |
| Running 3 | 06:05 | 16:56 | 05:42 +00:23 | 17:39 -00:43 |
| Sled Pull | 06:13 | 23:01 | 05:17 +00:56 | 23:21 -00:20 |
| Running 4 | 06:05 | 29:14 | 05:40 +00:25 | 28:38 +00:36 |
| Burpees Broad Jump | 05:34 | 35:19 | 05:53 -00:19 | 34:18 +01:01 |
| Running 5 | 06:14 | 40:53 | 05:52 +00:22 | 40:11 +00:42 |
| Rowing | 05:03 | 47:07 | 04:56 +00:07 | 46:03 +01:04 |
| Running 6 | 06:02 | 52:10 | 05:42 +00:20 | 50:59 +01:11 |
| Farmers Carry | 03:17 | 58:12 | 02:19 +00:58 | 56:41 +01:31 |
| Running 7 | 06:01 | 01:01:29 | 05:41 +00:20 | 59:00 +02:29 |
| Sandbag Lunges | 05:51 | 01:07:30 | 05:32 +00:19 | 01:04:41 +02:49 |
| Running 8 | 04:38 | 01:13:21 | 06:25 -01:47 | 01:10:13 +03:08 |
| Wall Balls | 08:07 | 01:17:59 | 07:07 +01:00 | 01:16:38 +01:21 |
| Roxzone | 05:24 | 01:31:21 | 07:36 -02:12 | 01:31:21 |
Jonathan Graham performed impressively in the 2024 Dublin HYROX event. His overall rank placed him within the top 45% of all competitors, and within the top 51% in his age group category. A standout element was his running performance, where he finished faster than average, showcasing his strength in this area. His best running lap was 00:04:38, which indicates a high level of fitness and speed. Jonathan had a balanced roxzone time, which shows his ability to recover quickly and manage transitions efficiently. However, the splits analysis revealed that he started the race at a faster pace than average, which could have affected his performance in later segments. Given his faster running time, Jonathan has a runner profile and would benefit from incorporating more strength training into his routine.
In future races, Jonathan should consider starting at a more moderate pace to conserve energy for later segments. Focusing on maintaining a steady pace during the run segments could help improve his overall performance. Additionally, focusing on efficient transition management can also help improve his overall time. In terms of strength training, incorporating more full body and grip strength exercises could help improve his performance in wall balls, sled pull, and farmer's carry segments. Lastly, practicing proper form in all exercises can lead to improved efficiency and prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Jones Leighton | 2022 London | 01:31:43 | |
| Ackroyd Chris | 2024 Copenhagen | 01:31:11 | |
| Ward Liam | 2023 Glasgow | 01:31:25 | |
| Rieger David | 2023 Karlsruhe | 01:31:36 | |
| Jenkins James | 2024 Paris | 01:31:19 | |
| Uitermark Yarick | 2024 Rotterdam | 01:31:10 | |
| Hammond Greg | 2024 Fort Lauderdale | 01:31:04 | |
| Schneider Daniel | 2023 Barcelona | 01:31:39 | |
| Tam Steven | 2024 Birmingham | 01:31:29 | |
| Warrink Fabian | 2022 Amsterdam | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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