Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Cameron Scott

Cameron Scott Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #124019 01:34:19 181st in AG | Top 34.3% 791st | Top 32.3%
-03:01
43:29
Run Total
-00:22
05:26
Avg. Lap
+00:10
05:03
Best Lap
+03:41
43:38
Workout Total
+00:28
05:27
Avg. Workout
-00:38
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cameron Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cameron Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cameron Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cameron Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

02:37 Potential Improvement 47.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:37 09:42 to 07:05 47.9%
Burpees Broad Jump 01:29 07:23 to 05:54 27.1%
Sled Pull 00:33 05:52 to 05:19 10.1%
Sandbag Lunges 00:20 05:53 to 05:33 6.1%
Farmers Carry 00:18 02:37 to 02:19 5.5%
Rowing 00:11 05:08 to 04:57 3.4%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Run Total 00:00 43:29 to 43:29 0.0%

Splits Time

Cameron Scott Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:55 +00:08 00:00 +00:00
Ski Erg 04:27 05:03 04:34 -00:07 04:55 +00:08
Running 2 05:03 09:30 05:21 -00:18 09:29 +00:01
Sled Push 02:36 14:33 03:12 -00:36 14:50 -00:17
Running 3 05:08 17:09 05:52 -00:44 18:02 -00:53
Sled Pull 05:52 22:17 05:30 +00:22 23:54 -01:37
Running 4 05:23 28:09 05:51 -00:28 29:24 -01:15
Burpees Broad Jump 07:23 33:32 06:08 +01:15 35:15 -01:43
Running 5 05:28 40:55 06:03 -00:35 41:23 -00:28
Rowing 05:08 46:23 05:00 +00:08 47:26 -01:03
Running 6 05:22 51:31 05:52 -00:30 52:26 -00:55
Farmers Carry 02:37 56:53 02:24 +00:13 58:18 -01:25
Running 7 05:35 59:30 05:52 -00:17 01:00:42 -01:12
Sandbag Lunges 05:53 01:05:05 05:44 +00:09 01:06:34 -01:29
Running 8 06:31 01:10:58 06:41 -00:10 01:12:18 -01:20
Wall Balls 09:42 01:17:29 07:25 +02:17 01:18:59 -01:30
Roxzone 07:17 01:34:19 07:55 -00:38 01:34:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Scott Cameron delivered a solid performance at the 2024 Melbourne Hyrox event, finishing in the top 43% overall and within the top 47% of his age group. His total running time was notably faster than average by 3 minutes and 21 seconds, indicating a strong running ability. Scott's best running lap was impressive, showcasing his capacity for speed. However, his pacing strategy appears slightly inconsistent, as he started slower than average in the first running segment but picked up significant speed in subsequent laps. This suggests a potential for improved race pacing strategy. Overall, Scott exhibits a runner profile with room for improvement in strength-based exercises.

Segments to Improve

  • Wall Balls: Scott's performance in wall balls was considerably slower than average. To enhance this segment, focus on improving leg strength and endurance. Include exercises such as squats, lunges, and box jumps to build lower body power. Practice wall ball drills with a focus on maintaining a consistent rhythm and breathing pattern.
  • Burpees Broad Jump: This segment was also slower than average. Incorporating plyometric training can boost explosive power. Perform burpee drills with a focus on form to ensure efficient movement. Emphasize core strength exercises like planks and Russian twists to stabilize the body during jumps.
  • Sled Pull: To improve sled pull times, incorporate resistance training that targets the upper body and core. Exercises like deadlifts, bent-over rows, and pull-ups can enhance the muscles used in this activity. Practice sled pulls with varying weights to build endurance and strength.
  • Sandbag Lunges: Focus on improving lunge form and balance. Incorporate weighted lunges, Bulgarian split squats, and core stabilization exercises to enhance performance in this segment.
  • Roxzone: Although Scott's Roxzone time was faster than average, further improvement can be achieved by refining transitions. Practice quick transitions between exercises and maintain cardiovascular fitness to minimize rest time.
  • Farmers Carry: Improve grip strength and core stability by incorporating grip exercises, such as dead hangs and farmer's walks, with varying weights and distances.
  • Rowing: Focus on improving rowing form and efficiency. Include rowing drills that emphasize technique, stroke rate, and power application. Add interval rowing sessions to build endurance and speed.

Race Strategies

  • Pacing: Develop a pacing strategy that allows for a steady start and consistent speed throughout the race. Practice pacing in training sessions to avoid starting too slow or too fast.
  • Transition Efficiency: Focus on minimizing transition times by practicing smooth and quick transitions between different exercises. This can be achieved through targeted drills that mimic race conditions.
  • Compromised Running: Incorporate compromised running scenarios into training, where running segments follow immediately after strength exercises. This will help simulate race conditions and improve running performance post-exercise.
  • Strength and Conditioning: Balance running and strength training to address identified weaknesses. Consider periodizing training to focus on building strength during off-season and tapering towards race days.
Similar Athletes
Miles Ed 2023 Dublin 01:34:46
Mayer Jakob 2023 Wien 01:34:16
Privitera Graziano Andrea 2024 Milan 01:34:49
Knight Andy 2024 Birmingham 01:34:18
Penfound Jack 2024 Birmingham 01:34:20
Brown Dexter 2023 Dublin 01:34:40
Winther Simon 2024 Hong Kong 01:34:16
Mcdonald Steven 2023 Glasgow 01:33:56
Sman Mark 2024 Amsterdam 01:33:57
Przyborowski Andrew 2024 Dallas 01:33:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
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